April 23, 2019 at 02:00PM by CWC Despite being one of the most popular crops in the world, there’s a lot of mystery around edamame—immature soybeans cooked and served inside their pods. Is it an awesome plant-based protein source? Or will it completely mess with your hormones? Can you cook with it, or do you... Continue Reading →

April 23, 2019 at 01:28PM by CWC If you had to describe my ideal food plan in two words, it would be: always eating. I am an all-day grazer; a person who excitedly thinks about her upcoming dinner while eating breakfast. Which is why one of the biggest trends in the wellness world, intermittent fasting,... Continue Reading →

April 23, 2019 at 01:02PM by CWC Picture it: You’re on a first-class flight to Hong Kong. The drinks are flowing, the seats are comfy, and the towels are warm. In front of you, there’s enough legroom to actually stretch out your knees. And best of all? Your flight was free. It’s a half-baked fantasy... Continue Reading →

April 23, 2019 at 12:00PM by CWC Coachella is officially in the rearview mirror (some may sigh; some may say thank god). But that doesn’t mean that you need to bid goodbye to dancing your heart out with your friends and reaping all the sweaty benefits of busting a move. You can tell just by... Continue Reading →

April 23, 2019 at 10:04AM by CWC Any dermatologist will tell you that most important thing you can do to keep your skin healthy—no contest—is to slather on the SPF. It’s your first line of defense against the sun’s harmful rays, and the most effective way to protect yourself from skin aging and, far worse,... Continue Reading →

April 23, 2019 at 09:18AM by CWC After a quick trip to Sephora or Ulta to buy “one thing,” I often leave with a bag full of products and totally shattered budget. Oops. But there are definitely ways to score deals on the products you stock up on time and time again. Just fill up... Continue Reading →

April 23, 2019 at 09:01AM by CWC “Any specific detail in a dream is not random,” certified dream analyst Lauri Loewenberg tells me on a phone call. To be clear, that means that anytime you’ve woken up certain that your dreams involved sexy times, chasing a giant slice of avocado toast up the stairs of... Continue Reading →

April 23, 2019 at 08:12AM by CWC Whether you’re doing ab exercises on the mat or lifting weights at the gym, there’s no getting around counting reps. It’s just part of the process. But that doesn’t mean those high numbers aren’t daunting. If you’re ever left wondering how the heck you’re going to finish 50... Continue Reading →

April 23, 2019 at 08:06AM by CWC Photo: Fair Winds Two words that traditionally don’t go together: “keto” and “dessert.” Given the fact that just one serving of some fruits (although not all; TY, apricots!) can put a person over their daily carb count, it seems natural to assume that the strict eating plan isn’t... Continue Reading →

April 23, 2019 at 08:01AM by CWC While making an appointment with your primary-care physician is a no-brainer when you’re not feeling well, deciding to go to therapy, especially for the first time, can feel like a big step, especially if you typically work through personal and emotional issues on your own or by talking... Continue Reading →

April 23, 2019 at 07:52AM by CWC There are some celebrities—regardless of gender—that really make you think: Man, what do they eat?! Chances are, this is one (of many) thoughts that will run through your head when you take a look at Chris Hemsworth. Australian news site Nine got the low-down on what the Avengers:... Continue Reading →

April 23, 2019 at 07:00AM by CWC Remember being a kid, and sitting in a straddle while watching TV, or just being able to bend over and tie your shoes without wincing a little? If those fleeting memories of flawless flexibility feel like a lifetime ago, it’s time to reclaim your flexibility. “Flexibility is imperative... Continue Reading →

April 23, 2019 at 04:00AM by CWC “You’re overtraining,” was the first thing celebrity fitness trainer Harley Pasternak (who’s worked with  Kim Kardashian, Jennifer Lopez, and Rihanna) told me upon meeting him. It’s not because I’m super ripped or anything, but after explaining my current workout regimen to him, he shook his head, and told... Continue Reading →

April 23, 2019 at 02:00AM by CWC As a late-April baby, I’m well aware of my Taurus zodiac status, but I’ve also always sensed that I teeter along the Aries-Taurus cusp. I’m down with being a bull, but nearly every “who you are, according to your zodiac sign” article makes me feel like either the... Continue Reading →