June 24, 2019 at 03:00PM by CWC You’re ready for the perfect getaway: You’ve booked your flight (and are prepared to snag a first-class upgrade on the cheap), secured your Airbnb, and you’ve even researched the running trails and fitness studios within walking distance of your stay. The only things separating you from the relaxing... Continue Reading →

June 24, 2019 at 03:00PM by CWC I like to think I have all my healthy ducks in a row—working out, eating well, meditating—but what I’ve always struggled with is my sleep. (Which makes me fit in with the 92 percent of Well+Good readers.) As much as I want to be one of those people... Continue Reading →

June 24, 2019 at 01:57PM by CWC So many questions arise in the aftermath of sexual assault. Some are immediate (“Why did this happen?”), others come shortly after the fact (“Should I report it?”), and one in particular that comes much later on: “How do I tell my new partner about what I’ve been through?”... Continue Reading →

June 24, 2019 at 01:51PM by CWC Last Saturday, I had a stars-are-aligned kind of sweat session. My four-mile run felt like a walk the park, I swung the gym’s kettlebells around with ease, and I even opted for a bonus round (handstand play!) when the other items on my training plan had been checked... Continue Reading →

June 24, 2019 at 01:00PM by CWC I know this sounds dramatic, but changing the way you part your hair can change your entire life. Hear me out: growing up, my mom was my hairstylist—and so everyday I was rocking that signature middle part. But then, upon entering adulthood, I took control of things and... Continue Reading →

June 24, 2019 at 12:44PM by CWC Post-grocery shopping regret is a feeling I know well. More often than not, the sliding doors open, I cross the threshold into Trader Joe’s, immediately black out, and—before I know it—I’m through checkout having spent $80 on a food budget of $50 per week. What candy stores are... Continue Reading →

June 24, 2019 at 09:15AM by CWC Every season, Mother Nature hooks us up with a new assortment of fresh fruits to add to our grocery carts and Amazon Fresh orders. Fruit, of course, is a healthy snack—and the US Department of Agriculture recommends eating between one to two cups per day, depending on your... Continue Reading →

June 24, 2019 at 08:36AM by CWC Anyone who uses garlic on the regular is well aware of the struggle that is peeling it. To reap the many benefits of the superfood, you first have to get rid of the skin on those cloves, and there’s a long list of ways to do so. And... Continue Reading →

June 24, 2019 at 08:00AM by CWC I used to be firmly on team wear underwear with leggings. But slowly I began to transition into wearing leggings sans undergarments, not because of I noticed anything wrong, but because I got really tired of running out of underwear quickly. Like one pair of underwear to wear... Continue Reading →

June 24, 2019 at 07:40AM by CWC Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home.... Continue Reading →

June 24, 2019 at 06:49AM by CWC Let’s face it: TV dinners don’t exactly conjure up the image of a healthy meal. For decades, the sectionalized paper trays of processed meat, frozen veggies (both likely covered in a thick, mystery sauce) and, if you’re lucky, a bite-sized brownie went largely unchanged. Ones that were considered... Continue Reading →

June 24, 2019 at 06:00AM by CWC With the swirl of new CBD products coming onto the market every day, it’s next to impossible to know which products are worth a spin and which are better left alone. So, we asked Varuni Palacios, the Head of Growth and resident beauty expert for Miss Grass, an... Continue Reading →

June 24, 2019 at 05:03AM by CWC I very rarely wash my bedsheets, and there are two reasons for that: I am the filthiest person alive now that Divine has passed on that crown (RIP) and I really hate fitted sheets. I will happily sit in a wasteland of crumbs, chocolate stains, and… other stains... Continue Reading →

June 24, 2019 at 04:00AM by CWC There simply aren’t enough hours in a day, full stop. Trying to check every item off of your to-do list in a given 24 doesn’t leave a whole lot of time for primping, which means we’re all constantly looking to cut corners with our beauty routines, and the... Continue Reading →

June 24, 2019 at 03:00AM by CWC The other day at work, there was a fire drill, and while getting an extensive lecture about safety, I could not, for the life of me, stop laughing. And it was embarrassing. Here’s the long and short of it: When the fire marshal started talking about elevator shafts... Continue Reading →

June 23, 2019 at 04:01PM by CWC So we’re halfway through the year, and it’s the perfect time to check in on those 2019 goals and, even more importantly, check in on the people you you love most, says astrologer Jennifer Racioppi. Especially this year, this is the time when the universe supports some loving... Continue Reading →