Sweat with Kayla ltsines BBG Program, join the world’s biggest
female fitness community and fast track your journey to Bikini
Body Confidence! Join now for 7 days of fitness training for free!
Kayla ltsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and
Sjana Elise Earp join Sweat’s mission of helping women live their
best life through health and fitness.
Sweat is the home of women’s health and fitness, hosting multiple
trainers and programs:
• Kayla ltsines’ BBG program includes high- intensity plyometric
training using minimal equipment. Kayla’s BBG Stronger is a
weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance
workouts designed to increase core strength and improve posture
• Kelsey Wells’ PWR weight-training program includes gym-based
resistance workouts for women to increase lean muscle and
• Stephanie Sanzo’s BUILD powerbuilding program is perfect for
women wanting to improve their lifting performance.
• Chontel Duncan’s FIERCE strength and high-intensity workouts
are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance
and yin-based recovery flows to improve flexibility and posture.
Select workouts for all fitness goals to help women feel strong
and bikini body confident. Track health, nutrition and daily
workouts with a fitness tracker to help you get the bikini body
you’ve always wanted!
Fitness and Workouts
• Workout in just 28 minutes a day!
• At home workouts available
• Gym-based workouts available, including weight training,
powerlifting and high-intensity circuit training.
• Targeted workouts, weight logging, audio cues and new female
fitness workout challenges now included.