December 03, 2019 at 12:05PM by CWC

To learn all about food combining, watch the video.

Food combining is a trendy method of eating that involves pairing certain foods for overall better digestion. In theory, the plan sounds like a dream, but science shows that the eating guidelines don’t follow through on all their lofty promises, according to Tracy Lockwood Beckerman, RD.

In the most recent episode of Well+Good’s YouTube series You Versus FoodBeckerman pokes holes in the diet, which suggests things like only eating fruit on an empty stomach, not combining protein and fat, and avoiding a mix of proteins at once. “Although it’s been around for a while, there’s no scientific evidence to support this way of eating. And to date, there’s only been one study that’s examined the principals of food combining, and only in its relationship to weight loss. Spoiler alert: it didn’t make a difference,” says Beckerman.

In reality, our body is really, really good at maintaining homeostasis and digesting many different types of macronutrients at once, says Beckerman. To learn more about why the plan isn’t worth the hype (and the few aspects of it worth adopting), watch the full video.

Here’s your comprehensive guide to the buzziest eating plans. And everything you need to know about intuitive eating

Continue Reading…

Author Kells McPhillips | Well and Good
Selected by CWC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s