This creamy multi-use avocado aioli instantly ups the flavor of every single meal

January 31, 2020 at 10:00PM by CWC Adding chef-level flavor to your meals doesn’t have to be complicated. You can use herbs and spices, a squeeze of citrus, or—my personal favorite—a sauce. In particular, you can use this creamy avocado-loaded aioli that tastes good on literally everything. I’m talking roasted

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This is the super healthy, satiating, protein-packed snack every RD we know recommends

January 31, 2020 at 08:00PM by CWC It’s a truth universally known that eating enough protein is important for healthy, stable energy levels. It’s important for muscle recovery and repair, it’s great at working with fiber to stabilize blood sugar, and it helps keep you full. “I always recommended protein

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Cult-favorite skin care sells every second—what makes it so much better than the rest?

January 31, 2020 at 03:00PM by CWC “There’s an entire Instagram account dedicated to people who want to buy this perfume,” my sister-in-law Nicole tells me of Francis Kurkdjian’s best-selling Baccarat Rouge ($300) fragrance as we inhale the warm, smells-like-a-pretty-teacher aroma at the dinner table in Texas. For a scent I’ve caught

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More than a million people take this personality test each year to better understand their relationships

January 31, 2020 at 01:00PM by CWC While there are many different personality typologies, each has a primary focus: Myers-Briggs examines how you take in information; enneagram zeros in on your core fears; Gretchen Rubin’s four tendencies reveals how you handle expectations. And another personality indicator, taken by more than

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A registered dietitian shares the best healthy foods you can buy at Aldi—and they’re all under $10

January 31, 2020 at 12:00PM by CWC When it comes to keeping the fridge stocked with healthy foods, there are two obstacles many people cite: cost, and having no clue what to buy. It’s true that walking into a big supermarket can be overwhelming (So.Many.Aisles.), which is why it helps

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6 ways to level-up your sustainable grocery shopping skills beyond using a reusable tote bag

January 31, 2020 at 12:00AM by CWC With everyone finally waking up to the realities of the climate crisis, it’s safe to say that many healthy eaters are wondering how they can help our current state of affairs. For some people, that might mean cutting back on meat. For others,

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A dermatologist reveals the one Trader Joe’s skin-care product she’d never put on her face

January 30, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=nIr2SVSbl9Q] Over the last few years, certain Trader Joe’s beauty products have emerged as cult favorites in skin care. There’s the $9 moisturizer that is pretty much a dead ringer for La Mer, the hyaluronic acid serum that skin slurps up like

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Headspace is teaming up with Barbie to bring meditation benefits to kids

January 30, 2020 at 09:22PM by CWC Burnout has become so pervasive that in 2019, the World Health Organization formally recognized it as a medical condition—and it’s not just adults who are impacted. According to the American Psychological Association, stress levels among kids and teens rival those of their elders.

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Fitness trackers might be smart enough to predict colds and flus, but they’re no replacement for a doctor

January 30, 2020 at 03:00PM by CWC This being 2020, many people have graduated from using wearables for simple step counting to getting more in-depth info about their overall well-being. Want to know how much time you spent in REM sleep last night? Track your menstruation cycle? Clock your heart

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This yoga flow boosts flexibility so you’ll be touching your toes in no time

January 30, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=wpkWNyU20iw] You may feel drawn to yoga for its stress-relieving reputation or its cool, contortionist shapes. But according to The Yoga Alliance (which is basically the Supreme Court of Vinyasa), the majority of folks seek out yoga to become more flexible human

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This high-protein, brain-boosting trail mix is going to be your new favorite snack

January 30, 2020 at 01:00AM by CWC [youtube https://www.youtube.com/watch?v=SvW35toe6Gc] This healthy trail mix is guaranteed to be your new energizing snack of choice. Here’s how to make it. The 4 p.m. slump is one of the most persistent banes of existence. Unless you live in Spain and are allowed daily

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