5 yoga breathing techniques to cultivate chill vibes on and off the mat

March 20, 2020 at 02:00AM by CWC When practicing yoga, it’s easy to get caught up trying to nail each posture, but postures and movement are just one component of yoga. Yoga breathing techniques, or pranayama (prana means “life force” and yama means “control”), is also an essential element of

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Hey, it’s okay if you’re not checking everything off of your to-do list right now

March 19, 2020 at 06:00PM by CWC There was a minute—a sparking, optimistic minute—when I thought I’d emerge from this national emergency with the screenplay for my pandemic-themed rom-com. That sounds terrible, but you know you thought the same thing, too. In fact, with ample time in self-isolation among the

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Why now is the best time to start incorporating long-game skin-care ingredients

March 19, 2020 at 01:00PM by CWC Typically, people want their skin-care products to show results immediately. While that’s fair and understandable, there are a good number of ingredients that grant your complexion amazing benefits if you just have the patience to wait as they work. What better time to start

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This 30-minute kale pasta salad is made for leftovers (that you’ll actually want to eat)

March 18, 2020 at 04:30PM by CWC [youtube https://www.youtube.com/watch?v=8olkzuEZw0M] Is there even a point in cooking dinner if the leftovers can’t hold up the next day as a delicious lunch? Answer: Yes, but it’s way easier to motivate yourself to spend time in the kitchen when you know your efforts

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The simple steps everyone can take to live a healthy, ‘genius’ life, according to a science journalist

March 18, 2020 at 03:00PM by CWC Brain health expert and science journalist Max Lugavere is the kind of guy you feel comfortable taking diet and lifestyle tips from given his good looks, easy confidence, and the fact that his entire life’s mission was lovingly inspired by his mother. After

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The 10 coziest house shoes to add some coziness to your wardrobe as you WFH

March 18, 2020 at 02:00PM by CWC There are two kinds of people: those that refuse to schlep around their home without house shoes on their feet, and those that have never spent an hour in a black hole of online slipper shopping. Whichever camp you fall into (if you’re

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I’m in my 30s, and I have a compromised immune system. Here’s why I want you to take COVID-19 seriously

March 18, 2020 at 12:00AM by CWC You might not know from seeing me, but I have two chronic diseases—psoriasis and psoriatic arthritis. My immune system is on overdrive all the time, which means that I have to take immunosuppressant drugs in order to help manage my conditions. A suppressed

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