Step by Step | Sexy Arms by Pamela Reif | No Weights

ใ€Step By Stepใ€‘ image snippets of the best Youtube Tutorials!

SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

This is an INTERMEDIATE workout with options for BEGINNERS โ™ฅ๏ธŽ // Werbung if you want to make it ADVANCED – just skip the breaks!! The video is in full length which means you can just follow whatever Iโ€™m doing 30s for each exercise. The focus is on your arms & core here. It’s all about balance in life, so don’t only focus on your booty and abs ๐Ÿ™‚ Arms, chest & back are just as important!! โžž Instagram http://www.instagram.com/pamela_rf/ โžž Snapchat @pamela_rf1 โžž Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com


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