City Bodyweight Core Workout | Third Space May 21, 2020 citywomen Bodyweight Core Workout by Third Space trainer Lucie Cowan. Table of Contents Toggle WORKOUTSBodyweight Core Workout WORKOUTS Bodyweight Core Workout Wednesday, May 20, 2020 Dynamic Warm up and Core Activation ADVERTISEMENT Deadbugs 30 seconds ADVERTISEMENT ADVERTISEMENT Kate Spade Autumn/Winter Sale Glute bridge 30 seconds Side Plank 30 seconds ES ADVERTISEMENT ADVERTISEMENT Sports Direct Free Delivery on All Orders! Workout Each block is completed twice before moving onto the next. ADVERTISEMENT ADVERTISEMENT Up to 30% off Homewear All exercises are performed for 45 seconds in round 1, followed by 60 seconds in round 2.30 seconds recovery between each exercise. ADVERTISEMENT Block 1 Butterfly Sit Up Russian Twist High Plank with Shoulder Taps Block 2 ADVERTISEMENTADVERTISEMENTAnya Hindmarch - I AM A PLASTIC BAG Crunches Flutter Kicks High Plank to Low Plank Block 3 Leg Raises V Sit Bear Shoulder Taps ADVERTISEMENT ADVERTISEMENT Up to 30% off Gift Sets Share Facebook Twitter Pinterest Linkedin
Table of Contents Toggle WORKOUTSBodyweight Core Workout WORKOUTS Bodyweight Core Workout Wednesday, May 20, 2020 Dynamic Warm up and Core Activation ADVERTISEMENT Deadbugs 30 seconds ADVERTISEMENT ADVERTISEMENT Kate Spade Autumn/Winter Sale Glute bridge 30 seconds Side Plank 30 seconds ES ADVERTISEMENT ADVERTISEMENT Sports Direct Free Delivery on All Orders! Workout Each block is completed twice before moving onto the next. ADVERTISEMENT ADVERTISEMENT Up to 30% off Homewear All exercises are performed for 45 seconds in round 1, followed by 60 seconds in round 2.30 seconds recovery between each exercise. ADVERTISEMENT Block 1 Butterfly Sit Up Russian Twist High Plank with Shoulder Taps Block 2 ADVERTISEMENTADVERTISEMENTAnya Hindmarch - I AM A PLASTIC BAG Crunches Flutter Kicks High Plank to Low Plank Block 3 Leg Raises V Sit Bear Shoulder Taps