Robbie Amell Workout Routine and Diet Plan [2020]

May 24, 2020 at 06:40PM

Robbie Amell Workout Routine and Diet Plan: Robbie Amell is an actor you may have known him for the role of Flash in the Flash series. After he started doing The Flash series, his popularity has increased way too much; Just his new web series released named “Upload”. He even got fit from the lean-to a little bulkier than before. So if you also want to know more about the Robbie Amell workout routine and diet plan, I got you covered.

Robbie Amell Workout Routine and Diet Plan
Robbie Amell Workout Routine and Diet Plan

Table of Contents

Robbie Amell Body Stats

Height 5 ft 11.5 inch
Weight 79 kg
Age 32 years
Chest 43 inch
Waist 32 inch
Biceps 14 inch

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Robbie Amell Workout Routine

The workout of Robbie contains doing a lot of things that include cardio and weight training. So we will talk about that, and he also revealed his home work out with Men’s Health in the interview Robbie Amell has shown a lot of work out that you can do to stay fit and lean just like him.

Robbie Amell works out mostly by doing 10, 15 minutes of workout on each body part as he said in the interview with Men’s health that he doesn’t have an hour every day to train. So Robbie put all the focus on those 10, increments of 15 minutes.

Robbie Amell Workout

Robbie Amell Workout

Robbie Amell Workout Includes:-


For cardio, we have seen in the video, Robbie was doing water rover As Robbie Amell said that he doesn’t have an hour to be in the gym always. So a water rover can be the best choice as you can work your whole upper body with some lower body in that machine, and it can burn calories faster than other devices.

Even celebrities and athletes like John Cena also use the water rover for 20 to 30 min to get his workout done. Although Robbie Amell isn’t a big fan of cardio, so he does his cardio routine, maybe for five to ten minutes max.

Muscle Training

So for weight training, we have seen him doing a lot of things in the video that we are going to talk about in this article. Also, remember this isn’t the recent video you will find of Robbie Amell.

Arm Blasters

So he shows the arms workout first in this you are going to be doing just 1 set of each exercise and going to focus on doing 10 to 12 reps each set. Make sure that each game you are doing is your maximum weight so your muscle can feel that pain and get super pumped.

  • Barbell skull crusher
  • Reverse curls
  • Barbell bicep curls
  • Cross hammer curls (till failure)

Robbie Amell Back Workout

  • 3-way-pull up, three sets of 12 resp
  • Commando pull-ups, six to eight reps
  • Dumbbell shoulder shrugs, three sets of 12 reps
  • Face pulls three sets of 15 to 20 reps.

Robbie Amell Chest Workout

  • Dumbbell Press, three drop sets
  • Shoulder press, ten reps
  • Incline press, ten reps
  • Flat bench press, ten reps
  • Tricep dips, three sets of 12 reps

Robbie Amell Legs Workout

  • Back squats, three sets of 20 reps

Free running Parkour Workout

Robbie Amell also performs a free-running workout that also helps him get a high lean body and agility. It’s going from one point to another point with the best and hardest way you can find it. You may have even seen some of Robbie Amell’s skills in many different series, including The Flash.

This is all about Robbie Amell Workout Routine.

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Robbie Amell Diet Plan

Unlike his cousin Stephen Amell, Robbie’s diet isn’t that strict at all. He does have a healthier diet in which he mostly includes healthy food, and sometimes you will see him have his cheat days as well. There’s not a constant diet plan, although it does a lot of vegetables, fruits, protein shakes, healthy fats, dry fruits, etc. Robbie Amell also drinks a lot of water to stay hydrated and it.

Robbie Amell Diet
Robbie Amell Diet

Robbie Amell Diet Includes:-

Foods to have

  • Chicken
  • Broccoli
  • Spinach
  • Kale
  • Fruits
  • Almond milk
  • Almonds
  • Salmon
  • Steak
  • Juice
  • Eggs
  • Coffee
  • Oatmeal

Foods to avoid

  • Milk
  • Dairy products
  • Gluten products
  • Carbohydrate drinks
  • Sugar products or drinks
  • Junk food
  • High-fat food
  • High carbs food

This is all about Robbie Amell Diet Plan.

Author ZingSid | Yogi
Selected by CWC

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