May 28, 2020 at 11:24AM
Ayesha Curry Workout Routine and Diet Plan: Ayesha Curry is an actress, celebrity cook, and author who mostly gained her popularity after marrying Stephen Curry, One of the best players in the NBA. You can catch her on many shows and movies that she has done like Love for sale, Ayesha’s Home kitchen, etc.
Although currently what is good about her is the transformation that she did, she posted a bikini post where she shows off her incredibly toned and lean body physique in her Instagram post. So if you also want to know the Ayesha Curry workout and diet plan, then I got you covered.
Table of Contents
Ayesha Curry Body Stats
|Weight||55 kg to 58 kg Approx|
Ayesha Curry Workout Routine
Ayesha curry has made an incredible change and recently shared the post she stated to everyone ‘took me long enough.’ In that post, she tagged Stephen Curry as well, while I will say, Ayesha, you made it in a short period. We all knew this transformation was going to happen sooner or later when we saw her getting leaner after each post, but damn she did it in just around five months.
There hasn’t been an interview where you can find out what exercises she did, but she did share what got her here on her Instagram story, which is gone now, but you can see that story here at Ayesha Curry Instagram post.
In that story, Ayesha Curry stated that she was continuously going to the gym since January and following a strict diet plan. After that, she also shared her work out and said that she would share more information soon.
Ayesha Curry Workout Include:-
Ayesha Curry told on her Instagram story that she was doing a heavy HIIT workout, So if you don’t know, the HIIT workout mostly contains interval training with a certain period of rest between each exercise. It can be a full-body workout, or for a specific body part as well, it’s an excellent workout for anyone who wants to get lean and lose weight fast.
Sadly Ayesha Curry still hasn’t revealed the things she did on her workout routine, but feel free to choose your HIIT routine. There are dozens of workouts on the internet that you can try, and if you don’t want to go through the trouble, you can follow this routine that I will provide you.
Exercise time: 30 to 40 seconds
Rest time: 20 to 30 seconds
Rounds: one to three rounds
- Weighted Squats
- Walking lunges
- Wide push-ups
- Squats quick feet
- Bench press
- Chest flyes
- Bicep EZ barbell curls to overhead press
- Platypus walk
- Frog jumps
- Alternative dumbbell lunge
- Alligator push-ups
The cardio routine of Ayesha Curry played a significant role in her transformation as well, and you can tell that by the way she has written it on her Instagram story. Now for cardio, you guys can focus on running, Elliptical machine, biking, Versa climber, water rover, etc. Do what you want and what you like. Just make sure you burn at least 300 calories to 400 calories by just a cardio routine.
The last thing that she mentioned was her floor work; the floor workout is the exercises that you can do on the floor or the mat. The activities include donkey kick, leg lift, side leg lifts, side planks, planks, leg raise, crunches, Superman, heel touch, etc.
I’m guessing that Ayesha Curry focuses more on core and butt in the floor workout. So make sure you also do that, and you can also make it like circuit training or interval training by doing round and managing time.
This is all about Ayesha Curry Workout Routine.
Also Read: Kylie Jenner Workout Routine and Diet Plan
Ayesha Curry Diet Plan
This part is where she excels the most, Ayesha Curry is a celebrity cook and very well knowledgeable about the food and nutrition, sadly she hasn’t shared the actual diet plan she has taken during these months. Even on her Instagram, there is not so much information or post that she has posted about her foods.
So, I guess it will be better to say that you wait until she reveals this diet plan by herself. Although if you want till then, you can start by eating a clean diet with 45% carbs, 35% protein, and 30% fiber during your everyday life. Also, drink lots of water as much as you can in a day. This is all about Ayesha Curry Diet Plan.