June 05, 2020 at 06:47AM
Ellie Goulding Workout Routine and Diet Plan: Ellie Goulding is a singer and songwriter, Ellie has given many hits like; Love me like you do, Hate me, I need your love, etc. Although the singer is mostly known for her exercise regime that keeps her fit, she has been working out for quite a long time, and at the start, there was not so much support about her work out, but now everyone loves it. So if you also want to know the Ellie Goulding workout and diet plan, then look no further.
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Ellie Goulding Body Stats
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Ellie Goulding Workout Routine
Ellie Goulding’s workout will leave you feeling excellent and tired as hell. Get ready to bring the fitness to another level, Ellie is quite intense when it comes to working out; she never misses her work out no matter if she is on the road traveling someplace or at her comforting home.
Ellie Goulding Workout Includes:-
The first thing she loves to do when she wakes up is doing Yoga workout or going for a run. Mostly Ellie chooses the yoga routine only as she can always run later in her cardio workout at the gym.
In one of her interviews, Ellie Goulding stated that she uses an online Yoga class, which is quite like Netflix; it provides you with a monthly subscription. You can choose the duration, difficulty level, and even the workout you want to do.
In her cardio routine, Ellie mostly performs sprints. She told in her interview that she is not a long runner, she likes to run fast at her max speed for 30 seconds to a min. That is quite good for calories burned, and it can help you to get better stamina and quickness on your feet. Ellie Goulding does like five to ten sprints, at least with warm-up and cooldown.
Ellie Goulding does love doing exercises; she performs a lot of body weights and weight training exercises. For bodyweight training, it’s mostly pushups, burpees, squats to sidekicks, etc. While for weight training, it’s Complexes training, which is also known as compound movement training.
In which she performs exercise like squats to press, pulsing lunges, stiff-leg deadlift, deadlift, etc. Ellie Goulding workout in the gym for about three to four days a week, and each day, she trains for an hour to an hour and a half.
When she is not in the gym doing weight training, you will see her in the boxing gym training; this routine has helped her gain stamina, speed, and made her a more influential person. She does 30 minutes to an hour of boxing at least three days a week, and In that, it’s mostly sparring with a trainer, punching bag, etc.
This is all about Ellie Goulding Workout Routine.
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Ellie Goulding Diet Plan
Now about Ellie Goulding diet plan, She is vegetarian, and her diet plan mostly consists of eating plants and vegetables, tofu, oatmeal, and whole-grain foods. She does enjoy her foods and loves to eat healthily, but just like everyone else, she also enjoys a couple of cheat meals, sometimes it’s a burger with her husband or a pizza.
Ellie Goulding does take a supplement like protein shakes, and she drinks that with her favorite smoothies. She loves making smoothies with different fruits and things, and just like any other vegan or vegetarian.
Ellie Goulding does take Vega protein that helps her stay fit and gain lean muscle. Ellie Goulding also loves drinking water throughout the day; she drinks a lot of it to keep her body hydrated. This is all about Ellie Goulding Diet Plan.