Justin Timberlake Workout Routine and Diet Plan [2020]

June 12, 2020 at 09:26PM

Justin Timberlake Workout Routine and Diet Plan: Justin Timberlake is a singer, songwriter, actor, and producer. Justin Timberlake is mostly known for his many hits, albums, and the role of friends with benefits movie. Justin Timberlake is also famous for being the Papa bear if you don’t know what that means.

You don’t follow Justin Timberlake enough, but it’s excellent how Justin and Jessica are doing many things together. In that list, their workout comes too, so if you also want to get a body like Justing Timberlake, I will let you in with the Justin Timberlake workout and Justin Timberlake diet plan.

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Justin Timberlake Body Stats

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Also Read: Britney Spears Workout Routine and Diet Plan

Justin Timberlake Workout Routine

Since the time they, JT, and JB been together, both of the couples are going to work out together when they can. Jessica Biel said in one of her interviews that they both like to do that Husband and Wife workouts, so whenever Justin Timberlake is in the house, they both enjoy the couple’s rehearsal.

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Men’s Health magazine tells a lot about what Jessica Biel stated in that interview. We found out that in conversation with SELF, Jessica Biel said that they would go to the gym and work out with the same trainer and perform the circuit routine and cardio routine workout. Sometimes Justin and Jessica also go for yoga in the morning to get mentally healthy.

So that’s what we are going to do in this work out routine, we will have some circuit training, cardio, weight training, and yoga to give you an excellent Justin Timberlake workout routine.

Justin Timberlake Workout Routine Includes:-

Train five days a week.

Cardio

For a cardio routine, you will be doing exercises like running, biking, or other cardio machines. You can also run outside in the park if you want. The main aim of the cardio workout is to give you a high-calorie burn workout routine. So we will be doing 30 minutes of cardio in which we will implement 15 minutes of interval training on the treadmill and 15 minutes of air-bike.

During the treadmill, you will be performing a 30 seconds sprint, and 30 seconds run for a whole 15 minutes. After that, you will be doing the same thing with an air-bike but with speed and resistance. This routine will help your heart rate go up and give you an excellent HIIT workout.

Weight lifting and Circuit training

So we will add circuit training at least three days a week, and these days, you will be doing weight training exercises as well. So it will be a mixture of weight training and bodyweight training, we will rest after we complete the whole round.

Justin Timberlake Monday Workout

Sets: 3

Reps: 12 to 15

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Rest time: one minute to two minutes

• Bench press
• Dumbbell press
• Dumbbell flyes
• Cable flyes
• Tricep overhead press
• Tricep pushdowns
• Tricep extension
• Dips

Justin Timberlake Tuesday Workout

Sets: 3

Reps: 12 to 15

Rest time: one minute to two minutes

• Burpees
• Squats
• Lunges
• Kettlebell swings
• Kettlebell squats to press
• Plank twister
• High plank to low plank
• Low plank reach
• High plank leg lifts

Justin Timberlake Wednesday Workout

Sets: 3

Reps: 12 to 15

Rest time: one minute to two minutes

• Pull-ups
• Lat pulldowns
• Cable rows
• T-bar rows or one-arm dumbbell rows
• Deadlift
• Bicep curls
• Isolation curls
• Preacher curls
• Hammer curls

Justin Timberlake Thursday Workout

Sets: 3

Reps: 12 to 15

Rest time: one minute to two minutes

• Shoulder press
• Arnold press
• Lateral raise
• Front raise
• Shrugs
• Crunches
• Reverse crunches
• Leg raises
• Plank
• Low plank shoulder tap

Justin Timberlake Friday Workout

Sets: 3

Reps: 12 to 15

Rest time: one minute to two minutes

• Hack squats
• Lunges
• Leg press
• Leg extension
• Leg curls
• Calf raises
• Hip thruster
• Glute kickback
• Thigh abduction

Yoga

The couple also goes for yoga, so we are going to implement that in our workout. Just make sure that you do a yoga class twice a week, you can always do it on Saturday and Sunday it will make you more healthy and flexible.

Plus, you will not gain weight as even on a rest day, you will be active, and yoga doesn’t strain much on your muscle, so you don’t have to worry about it getting between your rest days. This is all about Justin Timberlake Workout Routine.

Also Read: Justin Bieber Workout Routine and Diet Plan

Justin Timberlake Diet Plan

So Justin Timberlake’s diet routine is also decided by her beautiful and fit wife, Jessica Beil. In their diet plan, they both eat a healthy and clean diet. Which consist of no gluten, wheat, and dairy products. The couple also has some cheats days during the times where they enjoy pizzas, cookies, etc. The Popsugar explains about their full day meal.

Justin Timberlake Diet Includes:-

Justin Timberlake Breakfast Meal

• Paleo Pancakes with cashew, almond butter, and some honey
• Chicken apple sausage

Snacks

• Juicero machines fresh juice
• gluten-free pretzels with almond cheese dip

Justin Timberlake Lunch Meal

• Salad

Justin Timberlake Dinner Meal

• Salmon
• Rice
• Veggies

This is all about Justin Timberlake Diet Plan.

Author ZingSid | Yogi
Selected by CWC