Anna Maria Sieklucka Workout Routine and Diet Plan [2020]

Anna Maria Sieklucka Workout Routine and Diet Plan [2020]

June 21, 2020 at 08:59PM

Anna Maria Sieklucka Workout Routine and Diet Plan: Anna Maria Sieklucka is an actress from Poland; she just recently debuts her first significant role in the Netflix movie called 365 DNI. Before this movie, Anna has done some minor parts but never a lead role in any show or movie.

So this movie has a significant impact on Anna’s life, and seeing her in this movie has made many girls want to look like Anna so they can get their Michele too. If you are also looking for Anna Maria Seiklucka workout routine and diet plan, then look no further.

Anna Maria Sieklucka Workout Routine and Diet Plan
Anna Maria Sieklucka Workout Routine and Diet Plan

Table of Contents

Anna Maria Sieklucka Body Stats

Height 5 ft 3 inch
Weight 51 kg
Age 28 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Also Read: Michele Morrone Workout Routine and Diet Plan

Anna Maria Sieklucka Workout Routine

If you go to find Anna Maria’s workout routine, you will not find any details on Google or her Instagram. As before this movie, the actress doesn’t get the spotlight, so no one interviewed Anna Maria Sieklucka about her workout routine. Even her social account doesn’t contain much information that could tell us more about Anna Maria’s workout.

We can say the actress for sure is working out to stay fit and lean, but we don’t exactly know what she is doing in her actual workout routine. Maybe after a while, when she stars in another movie, we can get to know her workout routine more, but now, this is all we have.

Still don’t worry even though Anna Maria Sieklucka doesn’t tell us her workout, I can always give you an exercise routine that will provide your body just like Anna Maria. In this routine, we will be working out for five days a week, and each day we will work out for about an hour to two hours max.

Anna Maria Sieklucka Workout Includes:-

Yoga

Yoga is a great workout to get your body lean and toned down. Many celebrities stay fit by doing continuous yoga every day. So we will be doing a whole session of yoga at least twice a week. You can do more if you want, but make sure that you do yoga twice a week for at least an hour. This exercise will help you get lean and make you flexible as well.

Cardio and Weight Training

When you are not doing yoga, you will perform a routine that contains cardio and weight training exercises. In this routine, you will train 30 minutes of cardio and follow a mixed weight training workout routine. This routine will help you get that muscle build-up and also help you get lean.

Anna Maria Sieklucka Monday Workout

Anna Maria Sieklucka Tuesday Workout

Exercise: upper body

Sets: 3

Reps: 8 to 12

Rest time: 40 seconds

  • 30 minutes of cardio exercises
  • Bicep curls
  • Cable curls
  • Tricep pushdowns
  • Overhead press
  • Chest press
  • Dumbbell bench press
  • Lat pulldowns
  • Shoulder press
  • Shoulder seated dumbbell press

Anna Maria Sieklucka Wednesday Workout

Exercise: Core

Sets: 3

Reps: 8 to 12

Rest time: 40 seconds

  • 30 minutes of cardio exercises
  • Crunches
  • Leg raises
  • Heel touches
  • Russian twist
  • Plank
  • High Plank to elbow plank
  • Plank twist
  • Low plank shoulder taps
  • Side plank

Anna Maria Sieklucka Thursday Workout

  • Yoga

Anna Maria Sieklucka Friday Workout

Exercise: lower body

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Sets: 3

Reps: 8 to 12

Rest time: 40 seconds

  • 15 minutes of cardio exercises
  • Squats
  • Hack squats
  • Dumbbell sumo squats
  • Leg press
  • Leg extension
  • Leg curls
  • Glutes kickbacks
  • Hip thrusters
  • Calf raises

This is all about Anna Maria Sieklucka Workout Routine.

Also Read: Cara Delevingne Workout Routine and Diet Plan

Anna Maria Sieklucka Diet Plan

Just like the workout plan, a diet plan is also not available for now, so I’m guessing her diet would consist of a low carbs diet with more plants and veggies, and drinking a whole lot of water. So we will make a routine out of those things only.

Anna Maria Sieklucka Diet Plan

Anna Maria Sieklucka Diet Plan

Anna Maria Sieklucka Diet Includes:-

Anna Maria Sieklucka Breakfast Meal

  • Avocado
  • Juice
  • Toast
  • Oats

Snacks

  • Green Smoothie

Anna Maria Sieklucka Lunch Meal

  • Chicken
  • Veggies
  • Salad

Anna Maria Sieklucka Dinner Meal

  • Salmon
  • Spinach and kale
  • Salad

This is all about Anna Maria Sieklucka Diet Plan.

Also Read: Daisy Ridley Workout Routine and Diet Plan

Author ZingSid | Yogi
Selected by CWC

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