June 21, 2020 at 03:43PM
Erika Costell Workout Routine and Diet Plan: Erika Costell is a YouTuber, singer, songwriter, and model. She is mostly known for her songs and about her fitness videos and routine. Especially when she shows off her abs, she kills it. So if you are also wondering about the Erika Costell workout routine and diet plan, I got you.
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Erika Costell Body Stats
|Height||5 ft 7 inch|
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Erika Costell Workout Routine
The workout routine of Erika Costell contains different methods, but all of them are focused on her lower body and abs most of the time. Erika Costell posted some of her work out routine, that’s what we are going to talk about here in this article.
We will go through exercises that she has shown us and use them to give you guys a pretty good knowledge of how Erika Costell stays fit. So in most of her video, she has demonstrated her abs workout and upper body and lower body workout, and that’s what we are going to cover.
Erika Costell Workout Includes:-
Four ways to get abs and lose inches of your waist
The first video of Erika Costell posted a year ago; in this video, she shows what she does for her abs exercises to get a slim waistline and side abs. All the training focused on your side abs in this video, and you will be doing a circuit routine without any rest, there are reps in each workout and if you don’t know how to do any of these exercises, watch the video.
- Side plank dips
- Plank twist
- Donkey side kickbacks
- Russian twist
- Cardio for 3 minutes
How to get abs for summer
In this video also Erika does the workout where friend and she does a lot of warmups and stretching and then goes to the gym to do other exercises as well. I won’t type much about this video because it’s better if you see it. So click here.
I will say this workout has an upper body, lower body, and even some of the boxing. Some exercises like box push, one-legged dumbbell row, TRX rows, kettlebell squats, kettlebell shoulder press, cable squats rows, cardio boxing 20 minutes, etc.
How I got my abs
The last video we are going to talk about is the one she posted at the start of last year, Erika showed some of her exercises that she does in the video. It contains cardio, lower body, some core, and upper body workout.
- Cardio 30 to 45 minutes
- Renegade Rows, 1*50
- Curtsy lunges, 1*50
- Bicep curls, 1*50
- Lateral raises 1*50
- Box jumps, 1*50
- Weighted jumping jack, 1*50
- Tricep dips, 1*50
- Alternating Leg lifts, 1*50
- Cardio finisher
This is all about Erika Costell Workout Routine.
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Erika Costell Diet Plan
Now we will see the diet plan that Erika Costell has shared in her channel with her fans. The diet plan is mostly a low carb diet plan, and she tries to eat clean as much as she can. Erika does have her cheat days when she likes to go and order a cheeseburger and coke, etc., but in the end, it’s all about balancing your food.
Erika Costell Diet Includes:-
Erika Costell Breakfast Meal
- Two egg white and one whole egg
- Protein bar
Erika Costell Lunch Meal
- Protein smoothies
Erika Costell Dinner Meal
- Chicken or salmon
- Protein smoothie
This is all about Erika Costell Diet Plan.
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