Nessa Barrett Workout Routine and Diet Plan [2020]

Nessa Barrett Workout Routine and Diet Plan [2020]

July 19, 2020 at 02:11PM

Nessa Barrett Workout Routine and Diet Plan: Nessa Barrett is a Tik-Tok sensation and one of the most famous people on the app; she got more fame after she kissed Chase Hudson. So basically, Chase cheated on his Girlfriend, the Queen of Tik-Tok Charli D’Amelio, who then broke up with Chase as well.

This drama has come in favor of the Tik-Tokker Nessa, as she has been in the spotlight after that, Now people want to know more about Nessa, especially her body figure secrets. So if you also want to know about the Nessa Barrett workout and diet plan, keep on reading.

Nessa Barrett Workout Routine and Diet Plan
Nessa Barrett Workout Routine and Diet Plan

Table of Contents

Nessa Barrett Body Stats

Height 4 Ft 11 inch
Weight 44 kg
Age 17 years
Breast 33 inch
Waist 23 inch
Hips 33 inch

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Nessa Barrett Workout Routine

Nessa Barret does have a beautiful body figure; I’m sure we all can agree with that without any doubt. Nessa is more of a curvy figure type, and to maintain that figure, let’s see what exactly Nessa does.

There isn’t a lot of information that I could find out, all you see is the kissing news and her breaking up with her ex-boyfriend Josh. There isn’t anything that I can tell you about her workout routine. All I know is that Nessa loves to dance and make Tik-Tok videos. That is her activity for the day.

I do know that Nessa loves to stay active, that can be another reason why she never seems to be out of shape. There can be other factors behind that, which currently I can’t tell, as it’s not in the open. However, I can tell you some of the things that you can do to stay fit and get a body like Nessa Barrett.

Nessa Barrett Workout Routine

Nessa Barrett Workout Routine

Nessa Barrett workout includes:-


Cardio is one of the routines that can help you get lean and slim, Nessa has this slim stomach, which you can only achieve if you burn fat. Cardio will help you get that; you can choose any workout that you want from running to box HIIT every exercise will benefit you in its way.

Although it would be better if you stick to running and jump rope, as they burn fat from the whole body. You don’t have to push yourself hard, do 30 to 40 minutes of cardio exercise a day.

Bodyweight Exercises

Bodyweight exercise is an excellent workout that you can do in your own house without going anywhere. The drill helps you tone your muscles, get them in shape, and also burns a few hundred calories. Let’s see a workout that you can follow to get a good lower body and slim stomach like Nessa.

Sets: 2

Reps: 50 seconds

Rest time: 25 seconds

  • Jog in the spot
  • Jump rope
  • Jumping Jack
  • Burpees
  • Mountain climbers
  • Squats
  • Squats jump
  • Lunges
  • Alternative leg lifts
  • Donkey kicks to a fire hydrant
  • Cross crunches
  • Flutter kick to cross flutter kicks
  • Leg raises
  • Russian twist
  • Plank
  • Plank Shoulder Taps
  • Pushups
Nessa Barrett abs
Nessa Barrett abs

That’s all for the Nessa Barrett workout routine.

Also Read: Baby Ariel Workout Routine and Diet Plan

Nessa Barrett Diet Plan

Nessa Barrett Diet Plan
Nessa Barrett Diet Plan

Nessa Barrett is a teenager, so her diet isn’t one of the best. Nessa does try to eat as healthy as she can; her food contains a good amount of fruits, veggies, whole-grains, etc.

However, Nessa does like to have pizza and burgers when Nessa wants to eat. Also, there isn’t any specific diet plan that I found out about Nessa Barrett, so I can’t tell you what she eats.

In the Nessa Instagram account, she has one pic of her eating white bread, so I’m guessing her breakfast must be toast, eggs scrambled, and juice.


Lunch could be anything from salad to chicken, and in dinner, we can say that Nessa must be eating something light. Also, drink a lot of water to detox your skin and for staying hydrated throughout the day.

That’s all for the Nessa Barrett diet plan.

Author ZingSid | Yogi
Selected by CWC

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