July 21, 2020 at 06:21PM
Perrie Edwards Workout Routine and Diet Plan: Perrie Edwards is one of the singers in the group called Little Mix, Perrie Edwards, known for many things, including her incredible body shape. So if you want to know more about the Perrie Edwards workout and diet plan, then keep on reading.
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Perrie Edwards Body Stats
|Height||5 ft 3 inch|
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Perrie Edwards Workout Routine
The workout routine of Perrie Edwards is not that hard; actually, she never really did a lot of workouts. In many interviews, Perrie has stated that she doesn’t love to exercise that much when she is not with the group that time Perrie enjoys some me-time by relaxing and watching TV.
Although when she does workout l, there are few things that she loves to do, any exercise of arms, squats, abs are the ideal routine for her. Also, since she started dating the Soccer player, Perrie has taken the workout more seriously, she even shared a quarantine workout video with her partner.
About that, we will talk in a few, so Perrie focuses on a mixed routine containing exercises that you can do every day and gain a result from it. Her method is a HIIT training routine that helps her get those calories burning, as well as gaining a lot of muscles.
Perrie Edwards workout routine includes:-
So you can do that same to get that body, in this routine the aim will be to focus on doing bodyweight exercises with some weight training as well. You can also add a few minutes of cardio; it will help you get that extra calories to burn before the workout.
Now the last thing before I tell you the exercise that Perrie Edward did in the video, make sure that you do a few minutes of stretching before and after the workout. Doing that will ensure that you stay safe and don’t get injured while working out.
Perrie Edwards Workout
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The video is on fast speed, so you guys might not be able to tell each exercise, which is why I will explain the task they both did in the video. You can do this anywhere at your home or the gym; all you will need is a mat, and jump rope. Even if you don’t have the jump rope, don’t worry; you can still follow most of the exercises.
- Start with a jog in a place
- Mountain climbers
- High plank to low plank
- Plank shoulder tap
- Puppet jump
- Hip raises
- Single leg hip raises
- Bent over alternative leg lifts
- Pulse Lunge
- Jumping Jack
- Cross crunches
- Leg raises
- Jump rope
- Jumping jacks
Just click right here to watch the video. So that’s all for the Perrie Edwards workout routine.
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Perrie Edwards Diet Plan
Perrie Edwards eats a lot clean and healthy now because of her boyfriend, Alex, Perrie loves to eat veggies, fruits, and drink green juice, she also loves to have morning coffee and soup for lunch or snacks.
Now some things say she is vegan, well for sure Perrie Edwards eats a lot of greens and veggies, but I couldn’t find a statement of her declaring she is vegan.
Perrie Edwards also take lots of supplements, she has joined the Supreme Nutrition team, where she talks about her three best products that Perrie consumes daily. One is the Diet Whey Strawberries and Cream and protein, the second one is her Collagen, and the last one that she takes in her coffee and soup is the Total Greens. If you want to know more about how Perrie Edwards consumes them, then you can click right here.
That’s all for the Perrie Edwards diet plan.