July 22, 2020 at 10:24AM
Lesley-Ann Brandt Workout Routine and Diet Plan: Lesley-Ann Brandt is an actress known for her Spartacus, heart lock, zombie apocalypse, Lucifer, etc. She’s also known as the fitness guru of the Lucifer set, always ready to be healthy and workout, so if you also want to know more about the Lesley-Ann Brandt workout and diet plan, keep reading.
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Lesley-Ann Brandt Body Stats
|Height||5 ft 7 inch|
Also Read: Lauren German Workout Routine and Diet Plan
Lesley-Ann Brandt Workout Routine
Lesley-Ann is probably one of the fittest girls in the Hollywood industry; you would see her doing yoga poses and different kinds of stunts by herself in her movies. She loves doing different types of exercises and always ready for a new adventure. Lesley still shares a lot of information about her routine, and never kept it a secret, so her workout isn’t that hard to find.
Last year Lesley interviewed with The Women’s Health where she talked a lot about her routine, and how she keeps herself healthy. Lesley told Women’s Health that she trains with her trainer for about four to five days a week, in that they do a mixture of cardio, strength training, high-intensity interval training. Lesley also said that she loves to do a lot of yoga exercises, and she also works with a movement specialist.
There are many workouts that she does around the day, Lesley also believes in how you can be better by not sitting every day, she also shows the concern of people who work sitting every day in one place for an extended period. Lesley said that it could bring a lot of diseases and problems, that’s why she is always doing something and moving her body.
Lesley also stated that her focus is not on just doing the same stuff for an extended period, as your body gets used to anything pretty quickly, and if you don’t change it and surprise it, you will stop seeing results. She also focuses on building flexibility, mobility, and doing stretching before every workout; it helps loosen up her body and decreases injuries.
Lesley-Ann Brandt workout includes:-
She does a lot of cardio to maintain the blood flow and gets her body warm-up, her heartbeat to get up, and burn a lot of calories. For the cardio routine, it’s mostly running on the treadmill, but she sometimes switches up with other machines.
Lesley-Ann Brandt Weight Training
The weight training workout usually goes around four to five days. In that workout, Lesley focuses more on the upper and lower body; the exercise mostly contains compound movements and some isolation movements as well.
Some of the activities involved in the workout are; dumbbell curls, bench press, weighted squats, hip thruster, weighted walking lunges, leg press, leg curls, leg extension, lateral raises, dumbbell press, cable rows, TRX rows, etc.
Lesley also does a lot of yoga; you may have noticed that on her profile, she loves getting flexible, and it also relaxed your body. The mobility, flexibility, balance that Lesley talks about comes from this workout only; it also works as an excellent cardio workout by burning a lot of calories for you.
Lesley-Ann Brandt High-Intensity Workout
She recently went live on Instagram, where she did a workout with her trainer, I guess, in that she did a few exercises and four to five sets. The workout contains practice that targets all of your body parts; you can watch the video to know how to do the exercise by clicking right here. Activities that she did in that workout are;
- Explosive squats
- Jump squats
- Squat to lunge
- Lunge jump
- A plank combination
- High plank to alternative toe reach
- Repeat four to five times
That’s all for the Lesley-Ann Brandt workout routine.
Lesley-Ann Brandt Diet Plan
The diet plan of Lesley-Ann Brandt will give you excellent health; she is a vegan, which is why her food is very healthy, and she mostly eats veggies and fruits. So focus on eating that, her diet also contains low carbs and high protein, there are some protein shakes involved to get her the extra protein.
Lesley-Ann also drinks a whole lot of water; there are no dairy products that the actress consumes, so basically, it’s hard for her to consume a lot of calories. If you also focus on eating foods with more veggies, fruits, protein, whole-grains, organic stuff, etc. You will also get a body like Lesley-Ann.