August 07, 2020 at 08:31PM
Ellen Page Workout Routine and Diet Plan: Ellen Page is an actress known for her roles in X-Men, Juno, Inception, The Umbrella Academy, etc. Ellen is also very well known to be a time model for the LGBTQ community in good and fitness ways. Ellen has done some quite prominent fitness roles that require a lot of stunts, which is why Ellen has this incredible physique. So let’s see the Ellen Page workout and diet plan.
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Ellen Page Body Stats
|Height||5 ft 1 inch|
Also Read: Tom Hopper Workout Routine and Diet Plan
Ellen Page Workout Routine
Ellen Page is one of the best and good looking actresses in the whole of the Hollywood industry. She has this slim waistline and a lean body figure that isn’t easy to maintain; she doesn’t seem to go to the gym that much, and there isn’t much news about her working out a lot, so how does Ellen Page maintain her body shape? Let’s see.
Ellen Page workout includes:-
While searching a lot for Ellen page workout routines, no information was pointing to her workout routine. There are few things about her workout you may find on the internet, claiming that she goes to the gym every day and that Ellen page loves to do weight training and cardio, but it’s not true.
Ellen never stated that she does go to the gym regularly and that she does weight training, the fact that Ellen has seen outside of the gym a lot of times is real, the Paparazzi has caught her a lot of times. Paparazzi kind of creeps me out, as they follow everyone everywhere, so yeah, the gym thing might be right, but what she does is not true as it’s still unknown.
However, I can still provide you guys with an excellent workout routine to follow so you guys can look like Ellen and have a body similar to hers. The workout will contain training four to five days a week and doing two different exercises; you don’t even have to go to the gym for this workout. So let’s get started with her workout plan.
We will start with the yoga training; yoga does get considered the ultimate workout for a reason as it’s useful for everyone, no matter what your goal is. Yoga lets you gain muscle, lean, slim, lose weight, etc., which is why we are also going to do yoga in our weekly routine.
It will also burn a lot of calories for you and work as a cardio routine. Yoga can quickly burn up to 500 calories in an hour session, so we are going to do an hour of yoga at least three times to four times a week.
The last thing that we are going to do in our workout routine is bodyweight exercises; it will contain a HIIT routine where you do a whole set of activities with minimum rest time. In this workout, we are going to focus mainly on training the lower body and core part.
Sets: 2 to 3
Reps: 25 seconds
Rest: 15 seconds
Rest after the set: one minute
- Plank to frog jump
- Mountain climber
- Suitcase crunch
- Leg raises
- Russian twist
- Plank hold
- Plie jump squats
- Lunges split jump
- Donkey kickbacks to a fire hydrant
- One-leg bridge
- Leg lifts
That’s all for the Ellen Page workout routine.
Ellen Page Diet Plan
The diet plan of Ellen Page consists of eating a healthy diet and avoiding junk foods, sugar, and processed foods as much as she can. Ellen also follows a vegan diet plan, so her food doesn’t contain any kind of meat, the only carbs, and protein that she gets is from foods like veggies, fruits, etc.
Ellen also drinks a lot of water throughout the day, so let’s see a diet plan that you can follow, and that will help you get a body like Ellen Page.
Ellen Page diet includes:-
- Whole wheat toast
- Vegan protein bar
- Bowl of salad
- Whole-grain pasta
That’s all for the Ellen Page diet plan.