Aidan Gallagher Workout Routine and Diet Plan [2020]

Aidan Gallagher Workout Routine and Diet Plan [2020]

August 13, 2020 at 04:58PM

Aidan Gallagher Workout Routine and Diet Plan: Aidan Gallagher is an actor, and a pop singer is known for his roles in tv shows like; Nicky, Ricky, Dicky & Dawn where he plays the role of Nicky and now you can see him trending on the show called The Umbrella Academy. Aidan is also known for his lean and slim body shape; I’m pretty sure many of you already searched for how to get a body like him, but don’t worry as I will give you all the insights on the Aidan Gallagher workout and diet plan.

Aidan Gallagher Workout Routine and Diet Plan
Aidan Gallagher Workout Routine and Diet Plan

Table of Contents

Aidan Gallagher Body Stats

Height 5 ft 4 inch
Weight 55 kg
Age 16 years
Chest 36 inch
Waist 28 inch
Biceps 14 inch

Also Read: Lizzy Greene Workout Routine and Diet Plan

Aidan Gallagher Workout Routine

Aidan Gallagher has been working out since he started being in the industry. You can see his workout video when he was 12. The gym is one of the places that Aidan loves to go from a very young age. There are many things that you guys have to consider when you go to the gym at a very young age.

Aidan also thought of them, and if you see his workout video, there are specific workouts on which Aidan concentrates. That’s because he is young, and he doesn’t want his growth to stop, Exercises like push-ups, pull-ups, dips, cable rows, dumbbell curls, etc., plays a considerable part of his fitness; you can even see him doing these exercises on this video by clicking right here.

So now, the question that comes is how can you get a good body shape like Aidan without stopping your growth, well don’t worry as I will provide you a workout that you can do to get a body like Aidan, it won’t even affect your growth hormones. So let’s check it out.

Aidan Gallagher workout includes:-

Cardio

Cardio plays an essential role in getting fit; especially in your early teen, it will benefit you in more than just losing weight. A right amount of regular cardio can even help with your growth making you grow faster. You can try to do any cardio exercises you want from water rower to bicycle. However, I recommend you do four miles to run at least five days a week to get the best benefits.

Aidan Gallagher Weight Training

Now when it comes to weight training, people often think that it’s not for kids, well that’s not true, as there are specific exercises that even kids can do. So you can also take a gym membership and start by doing a mixed routine of many different muscles. The best way to train your body will be by following this routine:

Monday Workout

Exercise: Upper body

Sets: 3

Reps: 10 to 15

Rest time: 40 seconds

  • Push-ups
  • Pull-ups
  • Chest press
  • Chest flyes
  • Lat pulldowns
  • Cable rows
  • Dumbbell curls
  • Barbell curls
  • Hammer curls

Tuesday and Saturday Workout

Exercise: Core

Sets: 3

Reps: 10 to 15

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Rest time: 40 seconds

  • Crunches
  • Suitcase crunches
  • Bicycle crunches
  • Leg raises
  • Leg throws
  • Russian twist
  • Plank twister
  • Plank hold

Wednesday and Sunday Workout

Exercise: Lower body

Sets: 3

Reps: 10 to 15

Rest time: 40 seconds

  • Bodyweight squats
  • Resistance band squat jump
  • Resistance band sumo squat
  • Lightweight dumbbell lunge
  • Leg extension
  • Leg curls
  • Hip thruster
  • Hyperextension
  • Calf raises

Friday Workout

Exercise: Upper body

Sets: 3

Reps: 10 to 15

Rest time: 40 seconds

  • Push-ups
  • Pull-ups
  • Rope pushdowns
  • Tricep one-arm cable pushdown
  • Diamond push-ups
  • Tricep Dips
  • Lightweight shoulder press
  • Shoulder dumbbell front raise
  • Shrugs

That’s all for the Aidan Gallagher workout routine.

Also Read: Ellen Page Workout Routine and Diet Plan

Aidan Gallagher Diet Plan

When it comes to diet, well, there isn’t any particular diet plan that Aidan follows. He is just 16 years old, so he eats what he wants with healthier choices. Aidan’s diet includes many plants and veggies as he is a vegan, so that’s also another reason he stays so healthy.

Aidan also loves to drink a whole lot of water, and he also enjoys his protein shake. There Isn’t much that I can tell you guys about his diet as no information is there, but I can still give you a plan that you can follow to look like Aidan.

Aidan Gallagher diet includes:-

Breakfast

  • Oats with water, a scoop of protein, and fruits
  • Orange juice

Snacks

  • Protein shake

Lunch

  • Whole-grain pasta
  • Veggies

Dinner

  • Quinoa, beans, tofu, or any vegan dish
  • Rice
  • Veggies

That’s all for the Aidan Gallagher diet plan.

Author Health Yogi Team | Yogi
Selected by CWC

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