August 17, 2020 at 08:40AM
Bella Hadid Workout Routine and Diet Plan: Bella Hadid is one of the most famous models and one of the most beautiful models as well. She is also a social media influencer that promotes a lot of health stuff with her fans, no wonder that everybody looks up to her. Now, there are many requests about Bella Hadid’s routine, so here is the Bella Hadid workout routine and diet plan.
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Bella Hadid Body Stats
|Height||5 ft 9 inch|
Also Read: Gigi Hadid Diet Plan and Workout Routine
Bella Hadid Workout Routine
When it comes to working out, Bella Hadid stays a lot active; she loves working out and believes that committing is the key to getting a great body shape. She has never missed out on a workout willingly, and even if she is on tour, Bella Hadid does different kinds of kind exercises that keep her fit.
Bella Hadid has talked about her routine in many interviews, where she has said that she loves to box, and that is her go to work out as well. Bella Hadid also does a lot of lower body workout and core workout with bodyweight training and some weight training; she also loves doing cardio to get her body warm-up, and lastly, her stretching after every workout.
So after hearing all these things, you can realize that it’s not going to be a comfortable workout. Let’s see how you can use these exercises in your weekly workout to get a body just like Bella Hadid.
Bella Hadid workout includes:-
We are also going to do the same exercise and workout for about five days a week.
Training days: Monday to Friday
Cardio will be a mixture of machines; you can do whatever exercise you want in your cardio routine. However, I recommend you do 15 minutes of the treadmill and then 10 minutes of water rower and end it up with 100 to 200 jump ropes. This workout will get that blood flowing all over your body, and it will give you a great result.
Training days: Monday, Wednesday, and Friday
Now boxing is another excellent workout that will give you a high-intensity workout burning your calories. At the same time, you do also build up your stamina and sharpen your reflexes and agility.
You can start with some upper body stretching and lower body and hip flexibility exercise, going to the one minute’s round of jab, cross, hooks, uppercut, body punches, etc. Rest for about 20 to 30 seconds in each round.
Bella Hadid Lower Body and Core Workout
Training days: Three to four days a week
Duration: 30 to 40 minutes
Rest time: 15 seconds
Training type: High-intensity
- Plie squats jump
- Jump squats
- Banded squat walk
- Curtsy lunge
- Resistance band alternative lunge
- Hip thruster
- Resistance band thigh abduction
- Donkey kicks to a fire hydrant
- Cross crunches
- Double crunch
- Leg raises
- Russian twist
- Heel touch
- Plank twister
- High plank to low plank
That’s all for the Bella Hadid workout plan.
Also Read: Kendall Jenner Diet Plan and Workout Routine
Bella Hadid Diet Plan
The diet plan of Bella Hadid is a lot more flexible than you may think, Bella likes to stay fit and healthy while enjoying her life. So she will be eating every kind of food and having dinner out in a restaurant, without worrying about anything.
Most of the people would think that Bella must not be eating carbs, which is not valid. She enjoys pasta, pizza, rice, etc., a lot just like her mother does.
Although she does eat healthy food with it and balances out, it’s not like Bella is always eating junk food or out in a restaurant, she knows how to balance them both. When she eats healthy, she loves to eat a lot of fruits, organic chicken, veggies, etc. Bella also believes in detoxing her body by drinking hell lot of water, and I mean it, she drinks a lot of water throughout the day.
That’s all for the Bella Hadid diet plan.