August 23, 2020 at 10:07PM
Hyuna Workout Routine and Diet Plan: Hyuna is a Kpop idol, singer, songwriter, model, and rapper. Hyuna is known for being a member of the Kpop group Wonder Girls, and now she is doing her solo thing, which seems to be working great for Hyuna.
Hyuna is also known for her fashion sense and transformation in every video; you can see it in her video how she changes between sexy, elegant, etc. Her body physique also helps her look more sexy and fabulous, so if you are also wondering about the Hyuna workout and diet plan, keep on reading.
Table of Contents
Hyuna Body Stats
|Height||5 ft 5 inch|
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Hyuna Workout Routine
Hyuna has a good fan following, and thus people would want to know about how she is so gorgeous and fit. She has never faced weight issues, but still in the year 2018. She had posted a picture of her on Instagram with the weigh scale weighing 43.1 KGs. Because fans thought she lost so much weight without any effort, they got concerned about her health condition.
To this, she had responded that this weight loss was temporary and that she had gained some weight. She was much healthy, she ate well, and she also worked out well. With all such healthy actions, she came up with healthy weight, and the glow and the charm could get seen on her face and body.
She prefers staying agile and active, and she also recommends her fans to be that way. She says that instead of the elevator, one should choose to climb the stairs, and this is one of the best exercises that the body can get.
Apart from that, she is also fond of dancing and playing badminton. With these physical activities, she can maintain a tasty and healthy body for herself. Now let’s see something that you can do to match all of these and get faster results in having a physique like Hyuna. We will do some cardio and little bodyweight exercises training, as not everybody will be able to stay as active as Hyuna.
Hyuna workout includes:-
Duration: 40 minutes
Training days: Monday to Friday
The cardio routine will help us get the same benefit that Hyuna gets from dance practice. So we will do a 40-minute cardio routine, in which we are going to do two exercises that will burn a lot of your body fat.
The first exercise will be a 25-minute run on the treadmill at a moderate pace, and if you don’t have the stamina to keep running for 25 minutes, then you can just run for as long as you can and then walk for the rest of the time.
After that, you will rest for two minutes and then finish the workout with a water rower; you can follow this pattern for an intense fat-burning workout.
- One-minute of the moderate pace
- 30 seconds sprint
- Repeat six to seven times
Training days: Monday To Friday
Duration: 15 to 20 minutes
After that, we will do a HIIT routine that will burn more calories and build our muscles while doing it.
Reps: 20 seconds
Rest time: 10 seconds
Rest time after the set: 50 seconds
- Push-up Burpees
- Mountain climber
- Squat pulse
- Plie jump squats
- Leg raises
- Russian twist
- Plank hold
That’s all for the Hyuna workout routine.
Also Read: Jennie Kim Workout Routine and Diet Plan
Hyuna Diet Plan
If you want to know about Hyuna’s diet plan, then you must know that she is quite famous for having meals in small portions. As per Channel Korea, for a gorgeous body, Hyuna looks upon Shin Jung-hwan, and hence she likes to follow the kind of diet she would follow. Therefore, she avoided all sorts of junk food, flour items, processed foods, and anything that would be unhealthy.
She thinks that noodles and grilled tripe are both high in calories and a bit unhealthy. Thus, she would prefer such foods in moderation. But if at all she ate that she would then work out pretty well so that she doesn’t gain any weight. Are you impressed with Hyuna’s style of eating? It is good to have smaller meals throughout the day and get an excellent zest to carry on a busy schedule.
Now, If you are still struggling in getting a diet plan to achieve a body like Hyuna, then just follow this plan.
Hyuna diet includes:-
Hyuna Breakfast Meal
- Two boiled egg whites
Hyuna Lunch Meal
- A small bowl of rice
- Protein bar
Hyuna Dinner Meal
- Salad or veggies
That’s all for the Hyuna diet plan.