6 Simple Ways to Sleep Better If You Suffer from Hot Flashes Due to Menopause

October 19, 2020 at 06:42PM

Hot flashes happen quickly. You could be happily asleep, and suddenly you’re awake, hot, bothered, and drenched in sweat. If you’re approaching menopause or already going through it, then you might know this scenario all too well. You’re not alone. In fact, 75% of women experience menopausal symptoms like hot flashes. The culprit? Estrogen, or […]

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