March 08, 2021 at 12:00PM
There’s a new post on Kath Eats!
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While I’ll choose cardio over weights any day, I’m sharing the benefits of strength training for women and 5 reasons why I tack on weight lifting to my daily fitness routine. Benefits of Strength Training For Women Ever since we got a Peloton and remodeled our basement into our fitness room, I have loved the…
READ: Benefits of Strength Training for Women
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Author Kath Younger | KathEats
Selected by CWC
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