087: Eating for health and vitality with Esther Blum
September 23, 2021 at 09:39PM
Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum.
Here’s what we discuss:
– Getting to the root cause of illness
– The DUTCH test and other important baseline health tests
– What to do if you’re doing all the things but not seeing results
– Changing your diet to make changes for better health
Here’s a bit more about Esther:
Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount.
Resources from this episode:
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Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
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