April 04, 2019 at 06:16AM by CWC As much as I love matcha, there’s nothing more soothing than a chai latte. Even just one sip of those warm spices sends a wave of comfort throughout my entire body. But you don’t need to head to your favorite coffee shop every time you want to get… Continue Reading →

October 26, 2018 at 04:31AM There’s no shortage of hot beverages with healing properties: hot water with lemon, golden milk lattes, moringa tea… One more—with its own unique health benefits—to add to the list? Yerba mate tea. Yerba mate tea is a traditional South American drink that’s said to taste like tea, have the energizing hit of… Continue Reading →

October 24, 2018 at 06:26AM Even on the best of mornings, many of us rely on a strong-as-hell cup of coffee to kick off the day. And after a sleepless night or an ungodly hour wake-up call, that jolt is especially vital. When you’re looking for a caffeine content that could wake the dead (or,… Continue Reading →

April 20, 2019 at 08:00AM by CWC Headaches are day ruiners that halt your big plans in their tracks—or at least make them difficult to flawlessly execute. As someone who gets many an angry migraine, I know that the pain forces me to pack it up for the day and retreat into my dark cave… Continue Reading →

April 13, 2019 at 08:00AM by CWC Yoga can be quite a workout, especially when you go one-by-one through sweaty vinyasa after sweaty vinyasa. But just because you’re not standing up doesn’t mean you’re not doing your brain and body good. “Seated poses make it easier to get the great benefits of yoga at any… Continue Reading →

April 12, 2019 at 07:30AM by CWC Whether you have a 10-step regimen or like to use two simple products in tandem, everyone can benefit from a little skin-care 101, because the order in which you put on your serums, oils, moisturizers, and SPFs can make them work even harder. “It’s important to not only… Continue Reading →

April 10, 2019 at 05:42PM by CWC The most frequently used appliance in my kitchen is not the stove or the microwave. It’s the coffee maker. I can’t imagine a morning without a cup of joe. (I can, but the thought is so horrible I try not to dwell on it for too long.) Coffee,… Continue Reading →

April 09, 2019 at 07:39AM by CWC When skin-care guru Josh Rosebrook drank cocoa mixed with soy milk regularly, he noticed that his skin became noticeably brighter. “So I did some light research on cocoa and skin, and found a study that said when it’s taken internally, it stimulates blood circulation in the skin,” Rosebrook,… Continue Reading →

April 03, 2019 at 08:05AM by CWC “Let it go, let it go. Can’t hold it back anymore.” Okay, to most wide-eyed children, Elsa from Disney’s Frozen is just this super-cool, kind of complicated snow queen with a great singing voice and a killer side braid. But if you really boil it down, the character… Continue Reading →

April 03, 2019 at 05:00AM by CWC Sometimes, I miss the food habits of my early 20s. I ate my 25 cent ramen blissfully unaware of the dangers of processed food. Buying organic wasn’t really a thing because I didn’t really know how bad pesticides were. I’d never heard the words “Whole30,” “ketogenic,” or “intermittent… Continue Reading →

April 03, 2019 at 04:00AM by CWC What if simply looking at a cup of coffee could give you Gilmoresque abilities to perk up and talk 80 miles per minute? Well, maybe the concept isn’t so crazy: A recent study published in Consciousness and Cognition suggests cues of coffee alone can promote a sense of… Continue Reading →

March 30, 2019 at 12:00PM by CWC Athletic Equation co-founder Alexander Papadopoulos and his wife and two daughters have been organizing ultra marathons—any race longer than 26.2 miles—for over a decade. But, three years ago, Papadopoulos’ daughter Katie, who was seven at the time, caught him off guard with a pointed question: Why aren’t there… Continue Reading →

March 29, 2019 at 08:22AM by CWC You know it’s nearing spring cleaning time when you turn down brunch plans with friends in favor of deep cleaning your apartment. But according to Amy Shapiro, RD and founder of Real Nutrition, your apartment isn’t the only thing craving a rejuvenation—your microbiome is due for a refresh… Continue Reading →

March 27, 2019 at 12:31PM by CWC Here at Well+Good HQ, we’re constantly singing the praises of drugstore beauty. From our favorite $7 toner to the French girl-favorite body wash that has become a staple in all of our showers, not a day goes by in our offices without someone waxing poetic about the skin-care… Continue Reading →

March 27, 2019 at 11:03AM by CWC There’s no beating around the toilet bowel on this one: Constipation is flat-out horrible. It feels uncomfortable, makes you bloated and probably pretty crabby (just me?). And while in the midst of a BM dry spell, when all you want is some freaking relief, you might feel like… Continue Reading →

March 26, 2019 at 10:30AM by CWC Retinol is the universal go-to for fountain of youth vibes on your face, but finding the right formula to suit your skin isn’t a one-size-fits-all situation. The wrinkle-fighting ingredient can also help combat redness, fight breakouts, brighten, and a whole host of other complexion-boosting benefits. Nope, totally not a… Continue Reading →

March 26, 2019 at 04:00AM by CWC I don’t think a day goes by in which I don’t receive a sample or get an email about a product containing CBD. It’s for good reason, of course. Cannabidiol—or CBD for short—is a wellness ingredient that has become increasingly coveted for its anti-inflammatory, stress-reducing, and sleep-enhancing benefits…. Continue Reading →

March 25, 2019 at 11:37AM by CWC Lately, my sleep schedule has been out of control. Staying up past midnight playing Words with Friends (yes, that’s still a thing) on my phone is not how I should be spending my time, yet here I am tired once again. One thing you wouldn’t normally find me… Continue Reading →