Search Results for: Caffeine

December 08, 2019 at 04:00PM by CWC Black Friday and Cyber Monday may be over, but my urge to splurge remains. It’s like the flood gates—or, more accurately, vault doors–have been opened and nothing can re-contain them. Lately, I’m clicking on every Instagram ad, opening every retailer email, and just generally ruining my prospects for … Continue reading 8 skin-care Sephora best sellers you can snag for $15 or less

December 06, 2019 at 10:55PM by CWC Putting together a skin-care routine from scratch can be a daunting task. Usually, it involves a lot of scrolling through websites wondering where to begin. According to dermatologists, the basics of a good routine include a cleanser, an antioxidant serum, a retinol, a moisturizer, and a sunscreen. So … Continue reading If you have no idea where to start with your skin care, these new kits make it dummy-proof

November 26, 2019 at 12:00AM by CWC It seems society has reached peak-tracking; now we can track our steps, skin health, periods, fertility, and so much more. With new devices popping up all the time, and the old guard updating with new functions and focuses, we have the ability to learn more about habits we didn’t … Continue reading Slow wave sleep is the under-the-radar stage that’s key for muscle recovery

November 25, 2019 at 02:00PM by CWC No one can seem to agree on what’s the deal with eye cream. Some beauty pros will tell you that all of those $100-plus, one-ounce jars are a scam because they do exactly the same thing as your moisturizer. Others will insist that it’s a big mistake to … Continue reading How to choose whether to apply your eye cream during the day or at night

November 25, 2019 at 04:30AM by CWC If you’re one of the 50 to 70 million Americans who has trouble sleeping at night (that’s 20 percent of the population, so the odds are pretty good), you know firsthand the effects of not getting enough shuteye—you know, like having no energy and becoming BFFs with all … Continue reading Here’s how your sleep struggles are affecting your skin—and the ingredients that can help

November 24, 2019 at 04:00PM by CWC Yes, yes, Thanksgiving is about family time and gratitude. But let’s get real for a second: it’s mostly about eating all of the delicious things that are usually only served once a year, like pumpkin pie, stuffing, and green bean casserole. The only downside to this glorious, food-first … Continue reading 7 digestion-saving tips to help you navigate Thanksgiving dinner like a gastroenterologist

November 21, 2019 at 09:00PM by CWC With the holidays just around the corner, it’s a safe bet that the coming weeks will be filled with festive drinks, jam-packed social schedules, and late nights celebrating with loved ones. Great for the soul, perhaps not so great for our sleep schedules. Which is why so many … Continue reading True or false: It’s a good idea to drink green tea right before bed

November 16, 2019 at 02:00PM by CWC A whopping 415 million people in the world have rosacea. That’s a pretty large pie of the population that deals with one of the most confusing and frustrating skin conditions e-v-e-r. It’s hard to treat correctly, because well, it’s hard to tell if you even have rosacea in … Continue reading These are the 5 most common mistakes people with rosacea make in their skin-care routines

November 15, 2019 at 04:06PM by CWC “Things are going well,” is a sigh of relief you can relish saying after your relationship clears a rough patch. You love to say it, emphatically, without even a whisper of falsehood and with optimism for the future. Maybe you’ve overcome a loss and navigated grief, or you’ve … Continue reading How to keep a relationship strong after getting through a rough patch