Pep up puffy eyes in 10-seconds with this caffeine-spiked “cold-brew” stick

August 09, 2019 at 04:00AM by CWC I’m someone that not only still feels tired for approximately one hour after waking up, but I tend to look it, too. As I fuzzily gaze into the mirror post-showering, I’m always doing whatever it takes to wake my eyes up, de-puff my sleep face, and untangle my … Continue reading Pep up puffy eyes in 10-seconds with this caffeine-spiked “cold-brew” stick

This warming spice blend satisfies your chai latte cravings without the caffeine

April 04, 2019 at 06:16AM by CWC As much as I love matcha, there’s nothing more soothing than a chai latte. Even just one sip of those warm spices sends a wave of comfort throughout my entire body. But you don’t need to head to your favorite coffee shop every time you want to get … Continue reading This warming spice blend satisfies your chai latte cravings without the caffeine

Yerbe mate tea is the underrated caffeine source you need to know about

October 26, 2018 at 04:31AM There’s no shortage of hot beverages with healing properties: hot water with lemon, golden milk lattes, moringa tea… One more—with its own unique health benefits—to add to the list? Yerba mate tea. Yerba mate tea is a traditional South American drink that’s said to taste like tea, have the energizing hit of … Continue reading Yerbe mate tea is the underrated caffeine source you need to know about

The way you brew your coffee affects its caffeine levels—here’s how

October 24, 2018 at 06:26AM Even on the best of mornings, many of us rely on a strong-as-hell cup of coffee to kick off the day. And after a sleepless night or an ungodly hour wake-up call, that jolt is especially vital. When you’re looking for a caffeine content that could wake the dead (or, … Continue reading The way you brew your coffee affects its caffeine levels—here’s how

8 skin-care Sephora best sellers you can snag for $15 or less

December 08, 2019 at 04:00PM by CWC Black Friday and Cyber Monday may be over, but my urge to splurge remains. It’s like the flood gates—or, more accurately, vault doors–have been opened and nothing can re-contain them. Lately, I’m clicking on every Instagram ad, opening every retailer email, and just generally ruining my prospects for … Continue reading 8 skin-care Sephora best sellers you can snag for $15 or less

If you have no idea where to start with your skin care, these new kits make it dummy-proof

December 06, 2019 at 10:55PM by CWC Putting together a skin-care routine from scratch can be a daunting task. Usually, it involves a lot of scrolling through websites wondering where to begin. According to dermatologists, the basics of a good routine include a cleanser, an antioxidant serum, a retinol, a moisturizer, and a sunscreen. So … Continue reading If you have no idea where to start with your skin care, these new kits make it dummy-proof

Slow wave sleep is the under-the-radar stage that’s key for muscle recovery

November 26, 2019 at 12:00AM by CWC It seems society has reached peak-tracking; now we can track our steps, skin health, periods, fertility, and so much more. With new devices popping up all the time, and the old guard updating with new functions and focuses, we have the ability to learn more about habits we didn’t … Continue reading Slow wave sleep is the under-the-radar stage that’s key for muscle recovery

How to choose whether to apply your eye cream during the day or at night

November 25, 2019 at 02:00PM by CWC No one can seem to agree on what’s the deal with eye cream. Some beauty pros will tell you that all of those $100-plus, one-ounce jars are a scam because they do exactly the same thing as your moisturizer. Others will insist that it’s a big mistake to … Continue reading How to choose whether to apply your eye cream during the day or at night

Here’s how your sleep struggles are affecting your skin—and the ingredients that can help

November 25, 2019 at 04:30AM by CWC If you’re one of the 50 to 70 million Americans who has trouble sleeping at night (that’s 20 percent of the population, so the odds are pretty good), you know firsthand the effects of not getting enough shuteye—you know, like having no energy and becoming BFFs with all … Continue reading Here’s how your sleep struggles are affecting your skin—and the ingredients that can help

7 digestion-saving tips to help you navigate Thanksgiving dinner like a gastroenterologist

November 24, 2019 at 04:00PM by CWC Yes, yes, Thanksgiving is about family time and gratitude. But let’s get real for a second: it’s mostly about eating all of the delicious things that are usually only served once a year, like pumpkin pie, stuffing, and green bean casserole. The only downside to this glorious, food-first … Continue reading 7 digestion-saving tips to help you navigate Thanksgiving dinner like a gastroenterologist

True or false: It’s a good idea to drink green tea right before bed

November 21, 2019 at 09:00PM by CWC With the holidays just around the corner, it’s a safe bet that the coming weeks will be filled with festive drinks, jam-packed social schedules, and late nights celebrating with loved ones. Great for the soul, perhaps not so great for our sleep schedules. Which is why so many … Continue reading True or false: It’s a good idea to drink green tea right before bed

These are the 5 most common mistakes people with rosacea make in their skin-care routines

November 16, 2019 at 02:00PM by CWC A whopping 415 million people in the world have rosacea. That’s a pretty large pie of the population that deals with one of the most confusing and frustrating skin conditions e-v-e-r. It’s hard to treat correctly, because well, it’s hard to tell if you even have rosacea in … Continue reading These are the 5 most common mistakes people with rosacea make in their skin-care routines

How to keep a relationship strong after getting through a rough patch

November 15, 2019 at 04:06PM by CWC “Things are going well,” is a sigh of relief you can relish saying after your relationship clears a rough patch. You love to say it, emphatically, without even a whisper of falsehood and with optimism for the future. Maybe you’ve overcome a loss and navigated grief, or you’ve … Continue reading How to keep a relationship strong after getting through a rough patch

4 nonverbal ways to convey max confidence, according to a body language expert

November 06, 2019 at 05:00PM by CWC There’s the radical thing I’ve been trying out recently called “looking people in the eye.” It’s not my natural inclination to look up from my iPhone and directly at a human being, but I’ve long known it’s a worthy endeavor to prioritize. It’s also an entry point to … Continue reading 4 nonverbal ways to convey max confidence, according to a body language expert

The Ordinary is having skin-care sale that’s so affordable the product prices look like typos

November 04, 2019 at 08:30PM by CWC If you add up the cost of all the products in your skin-care #shelfie, you’d probably faint. That’s why when Deciem released it’s now cult-fave line The Ordinary—which offers products formulated with high-quality, luxury ingredients at a fraction of the price—everyone went wild. And now you can get … Continue reading The Ordinary is having skin-care sale that’s so affordable the product prices look like typos