February 18, 2019 at 12:02AM Try these drinks for the bulletproof benefits minus the caffeine. Continue Reading… Author Elizabeth Gerson | Life by Daily Burn Selected by iversue
I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn’t As Bad As You Think
January 07, 2019 at 08:30PM I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing. Continue Reading… Author Gretchen Lidicker | Life by Daily Burn Selected by iversue
Drinking Caffeine Can Lead To Weight Gain. Here’s How
November 11, 2018 at 12:31AM Is your morning cup of coffee contributing to a growing waistline? Continue Reading… Author Vincent M. Pedre, M.D. | Life by Daily Burn Selected by iversue
How To Have A Social Life When You’re Avoiding Sugar, Gluten, Alcohol, Caffeine, Dairy (You Get The Idea)
November 10, 2018 at 12:28AM How to nurture your social life when you’re on a strict elimination diet, including calling restaurants ahead and giving mocktails a chance. Continue Reading… Author Marisel Salazar | Life by Daily Burn Selected by iversue
Yerbe mate tea is the underrated caffeine source you need to know about
October 26, 2018 at 04:31AM There’s no shortage of hot beverages with healing properties: hot water with lemon, golden milk lattes, moringa tea… One more—with its own unique health benefits—to add to the list? Yerba mate tea. Yerba mate tea is a traditional South American drink that’s said to taste like tea, have the energizing hit of… Continue Reading →
The way you brew your coffee affects its caffeine levels—here’s how
October 24, 2018 at 06:26AM Even on the best of mornings, many of us rely on a strong-as-hell cup of coffee to kick off the day. And after a sleepless night or an ungodly hour wake-up call, that jolt is especially vital. When you’re looking for a caffeine content that could wake the dead (or,… Continue Reading →
Trying To Keep Inflammation Levels Down? Exactly How Much Sugar, Caffeine & Alcohol You Can Get Away With
September 27, 2018 at 12:23AM You don’t have to give up all of your vices to live a healthier life. Continue Reading… Author Vincent M. Pedre, M.D. | Life by Daily Burn Selected by iversue
Waking up at 3 a.m.? Your energy meridians might be triggering that alarm
February 21, 2019 at 02:15PM by CWC Real talk: My body clock has not been working with me and my Eastern Standard Time way of life lately. I’ve been sending out middle-of-the-night texts like I’m in college again, just searching for a soul to communicate with and help me pass the time. Not even my trustiest… Continue Reading →
Help! Urban Outfitters’ home department is a black hole for my clutterbitch personality
February 18, 2019 at 10:00AM by CWC When I recently discovered the term “clutterbitch,” I felt the immediate flooding of relief that comes with finding a word that’s been on the tip of your tongue for, I don’t know, forever. Clutterbitch (an adjective, not a noun) manages to mean exactly what it sounds like—it’s an… Continue Reading →
What this acupuncturist wants you to know before going all-in with medicinal herbs and mushrooms
February 18, 2019 at 07:00AM by CWC There’s this place in LA where you can literally drink the extract of a mountain ant, which has adaptogenic properties and can give you an energy boost. I know this, because I did a shot of mountain ant in the name of wellness. (And so I could post… Continue Reading →
NightFood ice cream promises sweet dreams with the power of magnesium
February 15, 2019 at 10:14AM by CWC You know the rules. If you want a good night’s sleep, you can’t eat sugary sweets right before you hit the sheets. Even munching on a little dark chocolate could keep you awake. When I first heard about a magnesium ice cream that promised a good night’s sleep, I… Continue Reading →
Welp, turns out that spicy food has an impact on your skin
February 15, 2019 at 05:00AM by CWC Last night, the very first thing my facialist asked me after washing my face was: “Do you eat spicy food?” I’m gonna be real, here—I pretty much make every single thing I eat hot AF. I’m only enjoying my meal if I’m sniffling and sweating through it. And… Continue Reading →
How to get rid of bad breath with zero chemicals
February 15, 2019 at 03:30AM by CWC There is truly nothing on this planet more unappealing than bad breath. Force me to sit through as many earwax pulling and pimple popping videos as there are on the Internet, but please for the love of all things good in this world, do not ever make me… Continue Reading →
This beanless coffee allegedly tastes better than Starbucks
February 13, 2019 at 12:54PM by CWC Coffee made from coffee beans may soon be a thing of the past. First, brews made from adaptogenic mushrooms hit the scene. Then came nutrient-loaded cup of joe made from broccoli. And the latest option hacks the coffee bean to make waves on a molecular level. Despite the fact that… Continue Reading →
True or false: Drinking too much coffee can cause a magnesium deficiency
February 11, 2019 at 08:35AM by CWC Like a lot of people, I’m a big coffee drinker. Sometimes just the promise of a frothy oat milk latte is what gets me out of bed when it’s cold outside and I’d rather hit the snooze button. Which is why I wasn’t exactly thrilled when a friend… Continue Reading →
CityWomenCo> Beauty> Nails
This cult-fave polish brand is coming to Target, so I’d better learn how to paint my own nails February 08, 2019 at 10:18AM by CWC I could write a master’s thesis on all of the beauty brands worth buying at Target right now. Love Beauty and Planet! W3ll People! Shea Moisture! Plus, all of those great… Continue Reading →
3 psychologist-approved tips for dealing with social anxiety at the gym
February 04, 2019 at 12:21PM by CWC For plenty of people, going to the gym is a place to escape the stressors of everyday life. But for others—those who are among the 15 million adults living with social anxiety disorder—going to a public place to exercise is actually stressful. When you’re dealing with social anxiety, simply… Continue Reading →
Is there a *right* time of day to take your vitamins?
January 28, 2019 at 01:52PM by CWC There are certain things that are best at specific times of the day. Coffee is best in the morning; a scary movie right before bed is not. (Meanwhile, breakfast is suitable at literally any hour.) However, if you’ve recently started a vitamin-taking kick ~for your health~ you might… Continue Reading →
This creepy-crawly K-beauty ingredient could be the cure for your under-eye circles
January 28, 2019 at 10:53AM by CWC You can oat-milk matcha-latte your way out of a lot of the symptoms of a crappy night’s sleep, but there’s one thing that no amount of caffeine is going to fix after you’ve spent multiple hours tossing and turning: the dark circles that stake out under your eyes…. Continue Reading →
What Every Woman Needs To Know About Perimenopause
January 28, 2019 at 01:00AM What you need to know about perimenopause, including signs and symptoms—and why it’s been neglected. Continue Reading… Here, we’re all about women’s hormone health. We strongly believe that our hormones benefit from a healthy lifestyle and that every green smoothie, yoga class, and minute of meditation matters. But there’s a… Continue Reading →
PSA: Eating cacao before bed is a *really* good idea
January 22, 2019 at 12:30PM by CWC Things that have never been more popular: CBD and cauliflower—and now cacao. The superfood is a staple in healthy recipes, snacks, and desserts. But beyond the taste, are there any legitimate benefits of cacao? Enter Well+Good’s new video series, Plant-Based, which aims to dig deep (pun intended) into all things… Continue Reading →
Someone please explain why my eye won’t stop twitching
January 15, 2019 at 02:07PM by CWC By Leigh Wingus and Beth Anne Macaluso Filed under bad surprises: finding out your ex is seeing someone new, learning your milk is expired after pouring it into your coffee, and random eye twitches that come out of nowhere. Why do bad things happen to good people? While… Continue Reading →
5 Simple Ways To Declutter Your Life In The New Year
January 11, 2019 at 11:00PM Why stop with your home? Continue Reading… Author Vanessa Loder | Life by Daily Burn Selected by iversue Imagine if a hoarder invited you to dinner, and the kitchen was the nexus of their hoarding empire. You cringe while watching them attempt to cook among the chaos. It’s so cluttered,… Continue Reading →
The one habit to build in 2019 for unlimited success at work
January 02, 2019 at 06:00AM There’s nothing like the start of the New Year to make us take stock in who we’ve been and who we want to be. Often, at the core of regrets and goals alike are certain behavioral habits. So it stands to reason that our habits have a large influence are… Continue Reading →