How natural caffeine compares to synthetic caffeine, according to health experts

February 15, 2020 at 12:00PM by CWC Almost everyone is familiar with the effects of caffeine from coffee, tea, and chocolate. While these natural caffeine sources are super well-known, synthetic caffeine, made from chemicals and added to some “energy-boosting” drinks, isn’t talked about as much. Curious about the difference? “Synthetic

The Fatigue Solution: 3 Ways to Lengthen Your Breath to Instantly Increase Your Energy

November 03, 2020 at 06:23PM Dr. Avanti Kumar-Singh is the author of The Health Catalyst and an Ayurvedic wellness expert on a mission to show that Ayurveda can be a catalyst to achieve optimal wellness in modern life… The Fatigue Solution: 3 Ways to Lengthen Your Breath to Instantly Increase Your Energy The weather

21 Things Every Woman In Their 30’s Should Learn About Wellness

September 01, 2020 at 10:49AM Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’s helpful to optimize get some basic understanding about your own physical, mental and emotional health. Here are a few places