Curtailing Caffeine? Here’s A Tea For You Based On How You Take Your Coffee

January 12, 2020 at 10:33AM One of the most popular (and potentially the most difficult) feats when the new year rolls around is to quit the caffeine. After the first of January, it seems that each year people gain a newfound purpose to cut back on the energizing yet addicting elixir that is coffee. But … Continue reading Curtailing Caffeine? Here’s A Tea For You Based On How You Take Your Coffee

Pep up puffy eyes in 10-seconds with this caffeine-spiked “cold-brew” stick

August 09, 2019 at 04:00AM by CWC I’m someone that not only still feels tired for approximately one hour after waking up, but I tend to look it, too. As I fuzzily gaze into the mirror post-showering, I’m always doing whatever it takes to wake my eyes up, de-puff my sleep face, and untangle my … Continue reading Pep up puffy eyes in 10-seconds with this caffeine-spiked “cold-brew” stick

This warming spice blend satisfies your chai latte cravings without the caffeine

April 04, 2019 at 06:16AM by CWC As much as I love matcha, there’s nothing more soothing than a chai latte. Even just one sip of those warm spices sends a wave of comfort throughout my entire body. But you don’t need to head to your favorite coffee shop every time you want to get … Continue reading This warming spice blend satisfies your chai latte cravings without the caffeine

Yerbe mate tea is the underrated caffeine source you need to know about

October 26, 2018 at 04:31AM There’s no shortage of hot beverages with healing properties: hot water with lemon, golden milk lattes, moringa tea… One more—with its own unique health benefits—to add to the list? Yerba mate tea. Yerba mate tea is a traditional South American drink that’s said to taste like tea, have the energizing hit of … Continue reading Yerbe mate tea is the underrated caffeine source you need to know about

The way you brew your coffee affects its caffeine levels—here’s how

October 24, 2018 at 06:26AM Even on the best of mornings, many of us rely on a strong-as-hell cup of coffee to kick off the day. And after a sleepless night or an ungodly hour wake-up call, that jolt is especially vital. When you’re looking for a caffeine content that could wake the dead (or, … Continue reading The way you brew your coffee affects its caffeine levels—here’s how

Vitamin B Deficient? Starbucks Coffee Is Here To Help With A Healthy Add-In

January 18, 2020 at 09:03PM The newest coffee add-in isn’t a trendy new alt-milk; it’s good old-fashioned vitamins. If you ever have trouble remembering to take your capsules each morning but can’t ever go without a cup of coffee, this might be really good news. On a post on their site this week, Starbucks teased some … Continue reading Vitamin B Deficient? Starbucks Coffee Is Here To Help With A Healthy Add-In

You can spot treat skin dryness just like you can breakouts, according to derms

January 18, 2020 at 04:00PM by CWC We often think about spot treatments in terms of fighting breakouts. But newsflash: There are also spot treatments for dry skin, too. Think about it: It doesn’t really make sense to apply a cream all over your face throughout the day if only certain parts of your complexion … Continue reading You can spot treat skin dryness just like you can breakouts, according to derms

How to be productive at work (all day) without that post-lunch cup of coffee

January 17, 2020 at 08:56PM by CWC If you think you’re the only one wishing you could take a nap at your desk a couple hours after you’ve finished lunch, take a look around. See all the stifled yawns and sleepy eyes? The tricky part about inviting your co-workers on an afternoon coffee run is … Continue reading How to be productive at work (all day) without that post-lunch cup of coffee

3 Adaptogens To Power Up Your Plant Protein

January 15, 2020 at 08:00AM   It’s 2020: Veganuary is the new Dry January, plant-based diets are topping the charts for healthy living, and we’re (finally) globally cutting down our meat consumption for the greater good of the planet. The spotlight in recent years has centered solidly around the plant vs. animal protein conversation, and … Continue reading 3 Adaptogens To Power Up Your Plant Protein

A nutritionist’s top 5 all-natural foods for better sleep—and why they work

January 14, 2020 at 08:00PM by CWC When it comes to pre-bedtime snacks (and late-night dinners), some foods are known to be sleep disruptors while others are linked to drifting off more soundly. Our culture has long turned to wine or over-the-counter meds as sleep aids, but the truth is, they aren’t the best solutions … Continue reading A nutritionist’s top 5 all-natural foods for better sleep—and why they work

If You’re Looking For A Reset, Consider J.Lo’s No-Carb, No-Sugar Diet

January 01, 2020 at 09:19PM   In 2019, J.Lo had a big year. So big, in fact, that her diet ranked twice on the list of top 10 diet searches of the year. In January, to kick off the year, J.Lo and fiancé (though at the time still boyfriend) A-Rod launched into a 10-day challenge, … Continue reading If You’re Looking For A Reset, Consider J.Lo’s No-Carb, No-Sugar Diet

I spent $400 on an espresso machine to kick my daily latte-buying habit—and my god was it worth it

December 27, 2019 at 06:00PM by CWC At heart, I’m a deeply practical person. (Hello, Virgo!) As in, the kind of person who only invests in nice shoes if I’m certain I can wear them with multiple outfits and who likes to think through tons of possible outcomes before actually making a decision. Certainly not … Continue reading I spent $400 on an espresso machine to kick my daily latte-buying habit—and my god was it worth it

5 surprising things that can impact your gut health that have nothing to do with food

December 23, 2019 at 06:00PM by CWC When it comes to improving gut health, there’s typically one common focus: food. People are obsessed with eating for better gut health, whether that’s adding more fiber or probiotics to their diets or cutting back on inflammatory foods like sugar. This is all sound advice—what we eat has … Continue reading 5 surprising things that can impact your gut health that have nothing to do with food

Green turmeric tea is the two-in-one wellness drink taking over

December 20, 2019 at 12:00PM by CWC Apples and peanut butter, avocado and egg, hummus and pita…some healthy mainstays are just better together. But green tea and turmeric tea, while both uber-popular along the wellness set, have traditionally been enjoyed, well, separately. But this is 2019. People want whatever they’re eating to multitask just like … Continue reading Green turmeric tea is the two-in-one wellness drink taking over