This better-than-Gatorade drink replenishes your electrolytes post-workout with 2 simple ingredients

February 25, 2020 at 06:29PM by CWC With your electrolytes depleted after an intense workout, you might think to reach for a Gatorade, but it’s not the only option. While sports medicine doctors say it’s a easy way to hydrate after exercising, as “the sugar gives your body quick energy,”

How natural caffeine compares to synthetic caffeine, according to health experts

February 15, 2020 at 12:00PM by CWC Almost everyone is familiar with the effects of caffeine from coffee, tea, and chocolate. While these natural caffeine sources are super well-known, synthetic caffeine, made from chemicals and added to some “energy-boosting” drinks, isn’t talked about as much. Curious about the difference? “Synthetic

The Waterstones Round Up: June’s Best Books | 10% off code: uniIIDC13B6

As another month hoves into view, the great quality of publishing just continues to gather pace. — 10% off on Blog The Waterstones Round Up: June’s Best Books Posted on 18th May 2020 by Mark Skinner Hugely exciting debuts jostle for position with great new books from veteran authors this

A runner and registered dietitian shares what an average day of eating looks like for her—peanut butter cups included

March 16, 2020 at 05:00PM by CWC There’s a lot of confusion around food for runners and what the heck to eat when your workout of choice involves lengthy long runs. Does being a runner mean having spaghetti every night? (Gotta carb-load, right?) Is coffee before a run a good