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Challenge Your Core: The Ultimate 5-Minute Workout 🏋️♂️ In today’s fast-paced world, finding time for exercise can feel nearly impossible. Yet one of the most essential parts of your body — your core — plays a vital role in posture, stability, and overall strength. Enter the Ultimate 5-Minute Core Challenge
In the whirlwind world of showbiz, where schedules are packed and demands are relentless, the pursuit of a healthy lifestyle can often seem like an insurmountable challenge. Yet, amid the chaos and pressures of the entertainment industry, some celebrities manage to strike a remarkable balance between their demanding careers and
Indulge in the ultimate comfort food with these mouthwatering Chicken Loaded Fries! 🍟🍗😋 Ingredients: – 1 pound of frozen french fries– 2 cups of shredded cooked chicken– 1 cup of shredded cheddar cheese– 1/2 cup of ranch dressing– 1/4 cup of diced tomatoes– 1/4 cup of diced red onions– 2
🍗💪 Fitness Meal Prep: Flavor-Packed Mexican Chicken! 💃🇲🇽 Are you ready to infuse some Mexican zest into your fitness meal prep? This Mexican chicken recipe is high in protein and bursting with delicious flavors. Here’s what you’ll need: Ingredients:– 4 boneless, skinless chicken breasts– 2 tablespoons olive oil– 1 tablespoon
Performing Romanian Deadlifts (RDLs) correctly is crucial to target your hamstrings, glutes, lower back, and core effectively while minimizing the risk of injury. Here’s how to do RDLs the right way: **Equipment you’ll need:** A barbell or dumbbells. 1. **Set Up:**– Stand with your feet hip-width apart, toes pointing forward.–
10 Pregnancy Fitness Tips June 07, 2022 at 11:02AM Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor
Best fitness apps for moms March 30, 2022 at 11:55AM Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and
Fitness Tips For Busy Moms February 02, 2022 at 11:02AM Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited
Fitness Trends for 2022 January 20, 2022 at 11:14AM If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! How’s the week treating ya? It’s been a busy
095: Fitness myths and how to train for your goals with Danny Matranga January 13, 2022 at 11:35AM Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.
5 more frequently asked fitness questions January 11, 2022 at 11:00AM Sharing 5 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the day going so far? I’m taking a new-to-me workout class today (I’ll report back soon!) and
Fitness gadgets and extras for 2022 January 06, 2022 at 05:00PM Sharing my top fitness gadgets and extras for 2022. Hi friends! How’s the day going so far? I hope you’re having a great one! I’ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date
12 days of Fitness Challenge December 14, 2021 at 11:19AM Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a little holiday cheer and extra challenge to your workouts for the
2021 Holiday Gift Guide for your Fitness-loving Friend November 23, 2021 at 11:04AM Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s post, I thought I’d share my very
Birthday sale – 50% off select fitness programs November 11, 2021 at 11:33AM Hi friends! How’s the week going? I hope you’re having a great one so far, and hope that you who are home today enjoy a relaxing day off. Thank you so much to our veterans out there
089: Balancing Fitness and Motherhood with Courtney Alcala October 21, 2021 at 11:07AM Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: –
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
10 frequently-asked fitness questions and their answers October 19, 2021 at 11:03AM Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, and P1
October 13, 2021 at 04:08PM I’ve tried a lot of things in my life to help me sleep. I’ve tried herbal tinctures, weighted blankets and many meds. I’ve tried quitting caffeine, taking cannabis, doing cognitive behavioural therapy, getting acupuncture and paying a nice lady to hypnotize me into a stupor.
July 28, 2021 at 06:38PM Fitness has become a full-on fashion category. Personally, we feel motivated to start sweating when we treat ourselves to a new workout set or pair of sneakers. Whether it’s a designer collaboration, new and noteworthy label, or influencer-backed activewear, we’ve rounded up the best of
June 21, 2021 at 11:33AM Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely
June 17, 2021 at 11:27AM I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks –
June 14, 2021 at 10:22AM We first met trainer Peter Deacy at the jaw-droppingly beautiful Nobu Ryokan in Malibu where he provides bespoke wellness experiences for guests. As a long-time personal trainer for clients like Natalie Portman and Selma Blair, Peter also runs Malibu Fit Concierge, an app that allows users
May 06, 2021 at 06:44PM Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals
February 24, 2021 at 11:15AM Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my
January 25, 2021 at 04:40PM Hi friends! Happy Monday! I hope you’re having a great morning. It’s been cold and raining like crazy here in Tucson. Since it hasn’t really felt wintery here this season, I’m welcoming it with open arms. We spent lots of time snuggling in blankets yesterday,
January 25, 2021 at 11:21AM We all love that feeling of glowing health after a great workout. It’s the pre-workout feelings that thwarts so many of us. Whether you’re feeling lazy, distracted, unmotivated or simply out of sync with your normal routines, consider a joyful upleveling of the fitness accessories you
December 29, 2020 at 11:57PM Krissy Jones and Chloe Kernaghan are SkyTing yoga, one of NYC’s coolest yoga studios and hosts of the digital yoga platform, Sky Ting TV. Unless you were already working out solo at home in 2019 or are one of those lone wolf runner types (which
December 16, 2020 at 04:21PM After launching Barre on its platform earlier this year, Peloton is now offering yet another oft-demanded fitness discipline on its platform: Pilates. Contrary to popular belief that Pilates requires a reformer or other complicated equipment, Peloton is offering a prop-free take on the low-impact workout
