Health | Wellbeing | Fitness | Fashion | Travel | START WEARING MASKS TO SHOPS ⚠️ FM 24TH JULY IN SOME AREAS IN UK🇬🇧
089: Balancing Fitness and Motherhood with Courtney Alcala October 21, 2021 at 11:07AM Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: –
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
10 frequently-asked fitness questions and their answers October 19, 2021 at 11:03AM Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, and P1
October 13, 2021 at 04:08PM I’ve tried a lot of things in my life to help me sleep. I’ve tried herbal tinctures, weighted blankets and many meds. I’ve tried quitting caffeine, taking cannabis, doing cognitive behavioural therapy, getting acupuncture and paying a nice lady to hypnotize me into a stupor.
July 28, 2021 at 06:38PM Fitness has become a full-on fashion category. Personally, we feel motivated to start sweating when we treat ourselves to a new workout set or pair of sneakers. Whether it’s a designer collaboration, new and noteworthy label, or influencer-backed activewear, we’ve rounded up the best of
June 21, 2021 at 11:33AM Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely
June 17, 2021 at 11:27AM I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks –
June 14, 2021 at 10:22AM We first met trainer Peter Deacy at the jaw-droppingly beautiful Nobu Ryokan in Malibu where he provides bespoke wellness experiences for guests. As a long-time personal trainer for clients like Natalie Portman and Selma Blair, Peter also runs Malibu Fit Concierge, an app that allows users
May 06, 2021 at 06:44PM Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals
February 24, 2021 at 11:15AM Hi hi! Happy Wednesday! I hope you’re having a great week. Thank you so much for your feedback on yesterday’s HIIT and strength workout! Check it out here if ya missed it. Today I have an exciting episode of the podcast. I’m chatting with my
January 25, 2021 at 04:40PM Hi friends! Happy Monday! I hope you’re having a great morning. It’s been cold and raining like crazy here in Tucson. Since it hasn’t really felt wintery here this season, I’m welcoming it with open arms. We spent lots of time snuggling in blankets yesterday,
January 25, 2021 at 11:21AM We all love that feeling of glowing health after a great workout. It’s the pre-workout feelings that thwarts so many of us. Whether you’re feeling lazy, distracted, unmotivated or simply out of sync with your normal routines, consider a joyful upleveling of the fitness accessories you
December 29, 2020 at 11:57PM Krissy Jones and Chloe Kernaghan are SkyTing yoga, one of NYC’s coolest yoga studios and hosts of the digital yoga platform, Sky Ting TV. Unless you were already working out solo at home in 2019 or are one of those lone wolf runner types (which
December 16, 2020 at 04:21PM After launching Barre on its platform earlier this year, Peloton is now offering yet another oft-demanded fitness discipline on its platform: Pilates. Contrary to popular belief that Pilates requires a reformer or other complicated equipment, Peloton is offering a prop-free take on the low-impact workout
December 16, 2020 at 11:42AM You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and
December 14, 2020 at 02:03PM It’s here, folks! Apple Fitness+ launches in Canada today. We received early access to the workout streaming service ahead of its release to try out all it has to offer. When the service was first announced back in September, we spoke with Jay Blahnik, Apple’s
November 24, 2020 at 02:00PM “Within three minutes I understood something I hadn’t before: If I wanted to care for my body, I needed to laugh first.” Continue Reading… Author | Elle Selected by CWC
November 18, 2020 at 12:00PM There’s a new post on Kath Eats! What was once an unfinished storage room in the corner of our basement is now the ideal fitness room for us to use as a home gym! There’s a video of the space at the bottom too! Our
November 09, 2020 at 11:36AM Hi friends! I’m writing with exciting news today: Fitnessista Team and Online Personal Training are here!! Since the early days of the blog, I’ve been flooded with requests for online personal training. I just didn’t know how to scale this – I’ve always wanted to
November 05, 2020 at 09:55AM Modern industrial society has raised awareness about the importance of exercise and living a healthy life. Technology, science and development, and general common sense have helped us live healthier and safer lives. We live in a time where there is a diversity of options
November 02, 2020 at 05:19PM Hi friends! I hope you had a wonderful weekend and that my friends who turned back the clock enjoyed the extra hour. (In AZ we don’t change the time and I’ve always loved that! When we lived in Georgia, North Carolina, and San Diego I
October 10, 2020 at 09:17AM There are few activities better than Muay Thai like; Eating, Resting, and Muay Thai itself. Good fitness is crucial for your health, and apart from proper nutrition and rest, fitness takes precedence. To improve our health, we must engage in activities that stretch our bodies
October 05, 2020 at 07:33AM Cognitive health is the ability to think, learn, and remember. It is a significant component of your brain health. The guide below focuses on mental health and all that you can do to maintain it. The following tips can help you to maintain your cognitive
October 03, 2020 at 07:28AM Normally, people associate workouts with a lot of strenuous cardio or even hours of resistance training or even spending a lot of time in the gym. However, the truth remains that you can successfully carry out your fitness regime even at home. With the advent
October 01, 2020 at 05:00PM Everyone wishes to have a fit body, but depending on how you use the supplement, it can help you to gain or lose weight. Most of the accessories are famous for facilitating muscle build-up. Fitness supplements can help counteract the little effects of exercise. What
October 01, 2020 at 05:00PM Everyone wishes to have a fit body, but depending on how you use the supplement, it can help you to gain or lose weight. Most of the accessories are famous for facilitating muscle build-up. Fitness supplements can help counteract the little effects of exercise. What
September 18, 2020 at 10:34PM It’s been a big week for Apple and its fans. The California-based tech giant held its annual September keynote virtually on Tuesday, announcing the launch of two new iPads, two new watches (more on those later) and a first for the company in the form
September 17, 2020 at 05:33PM A full fall fitness plan featuring lots of workouts you can do at home. Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for
September 03, 2020 at 11:28AM Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her
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