Get back to your prehistoric roots at these 5 Paleo-friendly restaurants in LA

November 15, 2019 at 03:00PM by CWC Surprise, surprise: there’s no shortage of healthy food in Los Angeles. From Beyond Meat setting up shop in El Segundo to Sqirl Kitchen and their perpetually sold-out jam, it feels like there’s almost always something new and trending hitting our feeds straight out of LA. With all these … Continue reading Get back to your prehistoric roots at these 5 Paleo-friendly restaurants in LA

Eat like a caveman at these 5 Paleo-friendly restaurants in NYC

November 12, 2019 at 01:00AM by CWC The Paleo diet has a lot of pros in its favor. It’s high in protein and healthy fats (always a good thing), it can help fight off inflammation, and many doctors love it. However, its very particular rules can make ordering Seamless or meeting up with friends for … Continue reading Eat like a caveman at these 5 Paleo-friendly restaurants in NYC

The Paleo diet is an inflammation-fighting super star—but it comes with some downsides

October 29, 2019 at 10:30PM by CWC Bone up on your Paleo diet know-how with this video. While the first person who turned cauliflower into pizza crust deserves major accolades, other food “innovations,” like packaged foods loaded with sugars and additives, are ultimately a detriment health-wise. That’s why so many healthy eaters have adapted the … Continue reading The Paleo diet is an inflammation-fighting super star—but it comes with some downsides

This paleo eggs Benedict will make you want to stay in for brunch every weekend

October 01, 2019 at 04:30AM by CWC If brunch is the highlight of Sundays, the lowlight is the lethargic feeling you get after scarfing down a plate of heavy food. And while we’re all for afternoon naps, sometimes sluggishness just doesn’t jive with your productivity goals for the day. The solution? Healthify your favorite dish, … Continue reading This paleo eggs Benedict will make you want to stay in for brunch every weekend

Here’s why endive is the paleo hero ingredient you’re about to see everywhere

August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading to find out why the … Continue reading Here’s why endive is the paleo hero ingredient you’re about to see everywhere

The Paleo diet may have been eclipsed by other eating plans, but it’s still a major player in the wellness world

August 22, 2019 at 02:00AM by CWC A few years back, the Paleo diet was the coolest thing since sliced bread. (Literally: You can’t eat grains, dairy products, or legumes on it.) But as far as Google Trends is concerned, the eating plan—which advocates consuming what humans supposedly ate way back in the day, before … Continue reading The Paleo diet may have been eclipsed by other eating plans, but it’s still a major player in the wellness world

5 Paleo lunch recipes you can make in 5 minutes or less

July 25, 2019 at 02:01AM by CWC A few Instagram influencers aside, nobody meal preps perfectly every single week. Life happens and sometimes all those time- and budget-conscious habits fall apart. Before you know it, you’ll find yourself shelling out $15 for lunch on a regular basis. (When did chopped salads get so pricey anyway?!) … Continue reading 5 Paleo lunch recipes you can make in 5 minutes or less

Here’s what a healthy plate looks like on the Paleo diet

June 28, 2019 at 09:38AM by CWC If someone had suggested 10 years ago to “eat like a caveman,” they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that’s the entire ethos of the very popular Paleo diet. “The Paleo diet is based on the … Continue reading Here’s what a healthy plate looks like on the Paleo diet

These chocolate chip cookies taste so good you can’t even tell they’re Paleo

March 23, 2019 at 10:00AM by CWC Anyone who knows me never has to ask which kind of cookie I want: It’s always chocolate chip. Yet I’ve had so much trouble making a healthy version that tastes anything close to the ones my grandma baked growing up (trust me, I’ve tried). But I think I’ve … Continue reading These chocolate chip cookies taste so good you can’t even tell they’re Paleo

Holy guacamole: Chipotle just came out with Whole30, keto, and Paleo-approved bowls

January 02, 2019 at 04:00AM Trying to decide where to eat with your friends can turn into one long, endless back-and-forth—especially this time of year when everyone is newly committed to their healthy eating plan of choice. One person may be doing Whole30, while someone else won’t even touch carbs. And then there’s the person … Continue reading Holy guacamole: Chipotle just came out with Whole30, keto, and Paleo-approved bowls

Atypical anorexia is proof that eating disorders can affect anyone at any size

December 14, 2019 at 12:00AM by CWC It has long been assumed by healthcare professionals, researchers, and the general public that the defining characteristic of anorexia, an eating disorder that affects 1 percent of women, is being extremely thin. Until the 2013 publication of the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), which is … Continue reading Atypical anorexia is proof that eating disorders can affect anyone at any size

5 healthy Trader Joe’s sauces that can transform practically any meal

December 04, 2019 at 06:30PM by CWC While there’s lots of debate in the healthy food world over which eating plan is best or whether alt-meats are worth adding onto our plates, there’s one thing that everyone can agree on: Trader Joe’s can do (almost) no wrong. From their cauliflower gnocchi to their spice section … Continue reading 5 healthy Trader Joe’s sauces that can transform practically any meal

The calorie is out, and qualitative eating is in. Finally.

December 02, 2019 at 05:00PM by CWC You’ve heard the old adage: “calories in, calories out.” It’s the concept that a person can manage their weight by simply burning more calories through exercise than they consume in food—and it was one of the guiding forces in nutrition for the past twenty years. (Hell, a Reddit community … Continue reading The calorie is out, and qualitative eating is in. Finally.

Here’s what it truly means to follow a sustainable diet that’s good for you *and* the planet

November 26, 2019 at 07:30PM by CWC When it comes to choosing a healthy eating plan, there’s a lot of questions someone may ask themselves. Does my body feel its best without animal products? Did our ancestors have it all figured out? Can I really live without cheese? But the most pressing question in 2019: … Continue reading Here’s what it truly means to follow a sustainable diet that’s good for you *and* the planet

How to use avocados to make your favorite desserts so much healthier

November 24, 2019 at 12:00AM by CWC When you think about the primary ingredient in super-creamy desserts, your mind probably goes straight to dairy. But what if I told you your favorite green fruit is the key to making a mouthwatering treat the plant-based way? Using avocados in desserts isn’t anything new. It’s been a … Continue reading How to use avocados to make your favorite desserts so much healthier

Enjoy this cornucopia of gluten-free stuffing recipes for your Thanksgiving spread

November 23, 2019 at 08:00PM by CWC As iconic as turkey is to the Thanksgiving spread, everyone knows the side dishes are really the stars—and stuffing is often the dish people get excited about the most. (Sorry, green bean casserole.) Traditionally, stuffing is bread-based, which is a major bummer to GF eaters. But cubing loaves … Continue reading Enjoy this cornucopia of gluten-free stuffing recipes for your Thanksgiving spread

The gut-healthy reason Mandy Moore switches up her breakfast each day

November 18, 2019 at 05:46PM by CWC Eating the same thing each morning means you’re spared making hard choices about what to eat for breakfast. But as much as you may love your bowl of oatmeal topped with banana and peanut butter, a dietitian says that changing up your morning meal makes for a healthy … Continue reading The gut-healthy reason Mandy Moore switches up her breakfast each day