How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity

January 15, 2020 at 08:00AM Mark Sisson—you know him as the founding leader of the paleo movement, a guest on mbg’s own podcast, and the bestselling author of books including The Keto Reset Diet—is back with his latest, long-awaited book release: a ketogenic eating and lifestyle plan focused on longevity. Written with former pro triathlete … Continue reading How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity

Get back to your prehistoric roots at these 5 Paleo-friendly restaurants in LA

November 15, 2019 at 03:00PM by CWC Surprise, surprise: there’s no shortage of healthy food in Los Angeles. From Beyond Meat setting up shop in El Segundo to Sqirl Kitchen and their perpetually sold-out jam, it feels like there’s almost always something new and trending hitting our feeds straight out of LA. With all these … Continue reading Get back to your prehistoric roots at these 5 Paleo-friendly restaurants in LA

Eat like a caveman at these 5 Paleo-friendly restaurants in NYC

November 12, 2019 at 01:00AM by CWC The Paleo diet has a lot of pros in its favor. It’s high in protein and healthy fats (always a good thing), it can help fight off inflammation, and many doctors love it. However, its very particular rules can make ordering Seamless or meeting up with friends for … Continue reading Eat like a caveman at these 5 Paleo-friendly restaurants in NYC

The Paleo diet is an inflammation-fighting super star—but it comes with some downsides

October 29, 2019 at 10:30PM by CWC Bone up on your Paleo diet know-how with this video. While the first person who turned cauliflower into pizza crust deserves major accolades, other food “innovations,” like packaged foods loaded with sugars and additives, are ultimately a detriment health-wise. That’s why so many healthy eaters have adapted the … Continue reading The Paleo diet is an inflammation-fighting super star—but it comes with some downsides

This paleo eggs Benedict will make you want to stay in for brunch every weekend

October 01, 2019 at 04:30AM by CWC If brunch is the highlight of Sundays, the lowlight is the lethargic feeling you get after scarfing down a plate of heavy food. And while we’re all for afternoon naps, sometimes sluggishness just doesn’t jive with your productivity goals for the day. The solution? Healthify your favorite dish, … Continue reading This paleo eggs Benedict will make you want to stay in for brunch every weekend

Here’s why endive is the paleo hero ingredient you’re about to see everywhere

August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading to find out why the … Continue reading Here’s why endive is the paleo hero ingredient you’re about to see everywhere

The Paleo diet may have been eclipsed by other eating plans, but it’s still a major player in the wellness world

August 22, 2019 at 02:00AM by CWC A few years back, the Paleo diet was the coolest thing since sliced bread. (Literally: You can’t eat grains, dairy products, or legumes on it.) But as far as Google Trends is concerned, the eating plan—which advocates consuming what humans supposedly ate way back in the day, before … Continue reading The Paleo diet may have been eclipsed by other eating plans, but it’s still a major player in the wellness world

5 Paleo lunch recipes you can make in 5 minutes or less

July 25, 2019 at 02:01AM by CWC A few Instagram influencers aside, nobody meal preps perfectly every single week. Life happens and sometimes all those time- and budget-conscious habits fall apart. Before you know it, you’ll find yourself shelling out $15 for lunch on a regular basis. (When did chopped salads get so pricey anyway?!) … Continue reading 5 Paleo lunch recipes you can make in 5 minutes or less

Here’s what a healthy plate looks like on the Paleo diet

June 28, 2019 at 09:38AM by CWC If someone had suggested 10 years ago to “eat like a caveman,” they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that’s the entire ethos of the very popular Paleo diet. “The Paleo diet is based on the … Continue reading Here’s what a healthy plate looks like on the Paleo diet

These chocolate chip cookies taste so good you can’t even tell they’re Paleo

March 23, 2019 at 10:00AM by CWC Anyone who knows me never has to ask which kind of cookie I want: It’s always chocolate chip. Yet I’ve had so much trouble making a healthy version that tastes anything close to the ones my grandma baked growing up (trust me, I’ve tried). But I think I’ve … Continue reading These chocolate chip cookies taste so good you can’t even tell they’re Paleo

Holy guacamole: Chipotle just came out with Whole30, keto, and Paleo-approved bowls

January 02, 2019 at 04:00AM Trying to decide where to eat with your friends can turn into one long, endless back-and-forth—especially this time of year when everyone is newly committed to their healthy eating plan of choice. One person may be doing Whole30, while someone else won’t even touch carbs. And then there’s the person … Continue reading Holy guacamole: Chipotle just came out with Whole30, keto, and Paleo-approved bowls

The rise in plant-based eating may help us finally end diet culture for good

January 21, 2020 at 08:00PM by CWC While the specific rules may change, there always seems to be a trendy—and restrictive—diet of the moment. In the ’90s, going low-fat and counting calories were all the rage. Then in the early 2010s, everyone was all about juice cleanses and detoxes. By 2018, high-fat, low-carb keto was … Continue reading The rise in plant-based eating may help us finally end diet culture for good

The 6 healthiest canned soups to always keep in your pantry, according to a dietitian

January 01, 2020 at 05:00PM by CWC On weeks when I really don’t feel like meal-prepping, I have an easy solution. I buy five canned soups to stash at my desk for speedy lunches. I have my own favorite (Amy’s French Country Vegetable), but just to make sure I’m on the right nutritional track for … Continue reading The 6 healthiest canned soups to always keep in your pantry, according to a dietitian

Make healthy eating a reality with this delicious 28-day plan

January 01, 2020 at 11:00AM by CWC Year after year, “dieting and eating healthier” tops the list of most common New Year’s resolutions for Americans. But this is a different kind of healthy eating challenge from others you might see in January. We’re not here to tell you to follow a specific kind of eating … Continue reading Make healthy eating a reality with this delicious 28-day plan

The vegan version of the most Googled recipe of 2019 is packed with protein

December 31, 2019 at 09:00PM by CWC When you think of the most Googled recipe of 2019, what comes to mind? Well, if a perfectly crisp cauliflower crust, creamy pasta dish, or mouth-watering dessert came to mind, you’re wrong. It was actually shepherd’s pie. Yep, the bland-looking dish packed with minced meat, gravy, and mashed … Continue reading The vegan version of the most Googled recipe of 2019 is packed with protein

10 healthy lasagna recipes that serve as the ultimate comfort food

December 29, 2019 at 08:00PM by CWC Lasagna is the quintessential comfort food. Traditionally served piping hot and oozing with cheese spilling out from layers of pasta, the Italian dish is a cold-weather classic. For eaters who either can’t or choose not to consume dairy, meat, or gluten, there are many alternative homemade lasagna recipes … Continue reading 10 healthy lasagna recipes that serve as the ultimate comfort food

Here Are Our 20 Best Recipes From 2019 (People Are Really Into Keto)

December 29, 2019 at 12:22PM As we approach the new decade, we’ve taken some much-needed time for reflection here at mbg. In addition to predicting the wellness trends of the future, we’ve pondered the best expert advice we’ve heard over the past year. And now, we’ve decided to take a step back and reflect on … Continue reading Here Are Our 20 Best Recipes From 2019 (People Are Really Into Keto)