How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity

January 15, 2020 at 08:00AM Mark Sisson—you know him as the founding leader of the paleo movement, a guest on mbg’s own podcast, and the bestselling author of books including The Keto Reset Diet—is back with his latest, long-awaited book release: a ketogenic eating and lifestyle plan focused on longevity. Written with former pro triathlete … Continue reading How Paleo Expert Mark Sisson Uses Ketogenic Eating For Longevity

Get back to your prehistoric roots at these 5 Paleo-friendly restaurants in LA

November 15, 2019 at 03:00PM by CWC Surprise, surprise: there’s no shortage of healthy food in Los Angeles. From Beyond Meat setting up shop in El Segundo to Sqirl Kitchen and their perpetually sold-out jam, it feels like there’s almost always something new and trending hitting our feeds straight out of LA. With all these … Continue reading Get back to your prehistoric roots at these 5 Paleo-friendly restaurants in LA

Eat like a caveman at these 5 Paleo-friendly restaurants in NYC

November 12, 2019 at 01:00AM by CWC The Paleo diet has a lot of pros in its favor. It’s high in protein and healthy fats (always a good thing), it can help fight off inflammation, and many doctors love it. However, its very particular rules can make ordering Seamless or meeting up with friends for … Continue reading Eat like a caveman at these 5 Paleo-friendly restaurants in NYC

The Paleo diet is an inflammation-fighting super star—but it comes with some downsides

October 29, 2019 at 10:30PM by CWC Bone up on your Paleo diet know-how with this video. While the first person who turned cauliflower into pizza crust deserves major accolades, other food “innovations,” like packaged foods loaded with sugars and additives, are ultimately a detriment health-wise. That’s why so many healthy eaters have adapted the … Continue reading The Paleo diet is an inflammation-fighting super star—but it comes with some downsides

This paleo eggs Benedict will make you want to stay in for brunch every weekend

October 01, 2019 at 04:30AM by CWC If brunch is the highlight of Sundays, the lowlight is the lethargic feeling you get after scarfing down a plate of heavy food. And while we’re all for afternoon naps, sometimes sluggishness just doesn’t jive with your productivity goals for the day. The solution? Healthify your favorite dish, … Continue reading This paleo eggs Benedict will make you want to stay in for brunch every weekend

Here’s why endive is the paleo hero ingredient you’re about to see everywhere

August 29, 2019 at 04:30AM by CWC Ever have a flashback to when kale wasn’t cool (#tbt)? Well, there’s a new crew of superfoods about to hit your plates and IG feeds. We teamed up with Ocean Spray to clue you in on the trends. Learn about all six craze-worthy foods here, and keep reading to find out why the … Continue reading Here’s why endive is the paleo hero ingredient you’re about to see everywhere

The Paleo diet may have been eclipsed by other eating plans, but it’s still a major player in the wellness world

August 22, 2019 at 02:00AM by CWC A few years back, the Paleo diet was the coolest thing since sliced bread. (Literally: You can’t eat grains, dairy products, or legumes on it.) But as far as Google Trends is concerned, the eating plan—which advocates consuming what humans supposedly ate way back in the day, before … Continue reading The Paleo diet may have been eclipsed by other eating plans, but it’s still a major player in the wellness world

5 Paleo lunch recipes you can make in 5 minutes or less

July 25, 2019 at 02:01AM by CWC A few Instagram influencers aside, nobody meal preps perfectly every single week. Life happens and sometimes all those time- and budget-conscious habits fall apart. Before you know it, you’ll find yourself shelling out $15 for lunch on a regular basis. (When did chopped salads get so pricey anyway?!) … Continue reading 5 Paleo lunch recipes you can make in 5 minutes or less

Here’s what a healthy plate looks like on the Paleo diet

June 28, 2019 at 09:38AM by CWC If someone had suggested 10 years ago to “eat like a caveman,” they probably would have been met with a fair amount of raised eyebrows and skepticism. Fast-forward to today, and that’s the entire ethos of the very popular Paleo diet. “The Paleo diet is based on the … Continue reading Here’s what a healthy plate looks like on the Paleo diet

These chocolate chip cookies taste so good you can’t even tell they’re Paleo

March 23, 2019 at 10:00AM by CWC Anyone who knows me never has to ask which kind of cookie I want: It’s always chocolate chip. Yet I’ve had so much trouble making a healthy version that tastes anything close to the ones my grandma baked growing up (trust me, I’ve tried). But I think I’ve … Continue reading These chocolate chip cookies taste so good you can’t even tell they’re Paleo

Holy guacamole: Chipotle just came out with Whole30, keto, and Paleo-approved bowls

January 02, 2019 at 04:00AM Trying to decide where to eat with your friends can turn into one long, endless back-and-forth—especially this time of year when everyone is newly committed to their healthy eating plan of choice. One person may be doing Whole30, while someone else won’t even touch carbs. And then there’s the person … Continue reading Holy guacamole: Chipotle just came out with Whole30, keto, and Paleo-approved bowls

I ate pancakes every day for a week and didn’t fall into a carb coma—here’s how

March 17, 2020 at 09:00AM by CWC Growing up, Saturdays meant one thing: pancakes. The smell percolating throughout the house as soon as I emerged from my dream state was the only wake-up call I’ve ever actually looked forward to. But, following the inevitable devouring of pancakes, I would be stuck to the couch until … Continue reading I ate pancakes every day for a week and didn’t fall into a carb coma—here’s how

The 1 thing everyone can do to be healthier *and* more sustainable, according to a celebrity chef

March 13, 2020 at 08:00PM by CWC Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here.  Let’s be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there (veganism! keto! Paleo! Mediterranean!), so many different … Continue reading The 1 thing everyone can do to be healthier *and* more sustainable, according to a celebrity chef

‘Sleep is the new steps,’ according to WHOOP founder Will Ahmed—here’s why

March 08, 2020 at 12:00AM by CWC Fitness trackers and activity monitors have come a long way from the basic pedometer era. These days, many of us are collecting data not just on steps, but on sleep, stress, and other biomarkers that offer clues to how well we truly are. But if you ask Well+Good’s … Continue reading ‘Sleep is the new steps,’ according to WHOOP founder Will Ahmed—here’s why

Ever wonder what to eat before barre? A Pure Barre instructor shares her food diary

March 02, 2020 at 02:00PM by CWC There are some fitness classes that leave you drenched in sweat and feeling totally depleted—and ravenous. Spinning, bootcamp, or a long run all require careful attention to pre- and post- workout fuel. Barre, however, is a little different. Is it hard? Hell yeah. The 45 minutes classes force you … Continue reading Ever wonder what to eat before barre? A Pure Barre instructor shares her food diary

The cheese puff snacks of your childhood are finally getting the healthy upgrade they deserve

February 29, 2020 at 01:00AM by CWC I have yet to meet a person who doesn’t love cheese puffs. There’s something irresistible about the snack, despite it just being puffed corn covered in a processed cheese powder. The satisfaction of the crunch, the yellow residue the powder leaves on your fingertips, that little curl shape… … Continue reading The cheese puff snacks of your childhood are finally getting the healthy upgrade they deserve