This entrepreneur is making inclusivity a pillar of her projects

April 18, 2019 at 03:30AM by CWC Well+Good proudly presents Wellness in Color, a new series highlighting prominent wellness practitioners of color who are doing healing work in their communities. Featuring conversations led by Latham Thomas, a Well+Good Council member and the founder of Mama Glow, these stories will shine a spotlight on energy workers, … Continue reading This entrepreneur is making inclusivity a pillar of her projects

Introducing a new project to spotlight a generation of early Black feminists

March 08, 2019 at 08:50AM by CWC I’ve thought a lot lately about the stories time takes from us. A year or so ago I was deep into rummaging through Black history at the turn of the 20th century for a research project I was working on. In the process of digging into the strides … Continue reading Introducing a new project to spotlight a generation of early Black feminists

Race Women: A new project to spotlight a generation of early Black feminists

January 30, 2019 at 02:30AM by CWC I’ve thought a lot lately about the stories time takes from us. A year or so ago I was deep into rummaging through Black history at the turn of the 20th century for a research project I was working on. In the process of digging into the strides … Continue reading Race Women: A new project to spotlight a generation of early Black feminists

How to tell if being bored out, not burnt out, is ruining your workflow

December 13, 2019 at 06:00PM by CWC In January 2019, the World Health Organization included burnout in its latest revision of the International Classification of Diseases, and rest of the year included a heavy focus on the concept. While it’s great that there’s now some clinical legitimacy to back up the emotional, physical, and mental overload … Continue reading How to tell if being bored out, not burnt out, is ruining your workflow

How to balance your chakras in accordance with your zodiac sign

December 12, 2019 at 02:00PM by CWC It’s zero percent unusual to turn to spiritual-healing methods to replenish your energy when you’re feeling down. Maybe whenever you need some guidance, you pull up your horoscope, or you might think to unblock your chakras and strike a stronger energy flow. What you may not have considered, … Continue reading How to balance your chakras in accordance with your zodiac sign

Welcome to the pleasure revolution

December 10, 2019 at 09:00AM by CWC “The sexual conversation is expanding. The weirder your fantasies, the more open you are about it, the cooler you are,” said Phoebe Waller-Bridge during her Saturday Night Live monologue in October—and she has evidence to back up her claim. Waller-Bridge’s unapologetically sexually driven and feminist TV series Fleabag … Continue reading Welcome to the pleasure revolution

We’ll all breathe easier with air purifying devices in our homes

December 10, 2019 at 08:00AM by CWC Atmospheric pollution is a hot topic right now, but did you know that indoor air quality is often two to five times worse than what’s outside? If not, you’ll be hearing (and thinking) a lot more about this in 2020, as new air-purification technology allows us to assess … Continue reading We’ll all breathe easier with air purifying devices in our homes

The Blooming Fertility Industry is Delivering More Options for Parents-to-Be

December 10, 2019 at 06:00AM by CWC It’s been 40 years since the first baby was born through in vitro fertilization (IVF), yet today, infertility treatments, including egg freezing, intrauterine insemination (IUI) and IVF, have stayed largely a place of last resort. The prohibitively high costs of these treatments—as much as $20,000 for just one … Continue reading The Blooming Fertility Industry is Delivering More Options for Parents-to-Be

Skin care is the reigning beauty queen—and in 2020 she’ll rule the world

December 10, 2019 at 04:00AM by CWC If you’re a human who has gone to the drugstore, logged onto YouTube/Instagram, or gotten caught in a wild conversation about the multiple-weight hyaluronic acid serum your friend Suzy uses, allow us to state the obvious for you: Skin care is having a major moment. And we will … Continue reading Skin care is the reigning beauty queen—and in 2020 she’ll rule the world

New tech is putting our health data at our fingertips—and our health care in our hands

December 10, 2019 at 03:00AM by CWC When the Apple Watch was first announced in late 2014, the general public’s reaction was, basically, “Why?” Why do I need a mini phone on my wrist when my phone is in my pocket? Why do I need to pay $350 (or more) for a step tracker when … Continue reading New tech is putting our health data at our fingertips—and our health care in our hands

This month’s full cold moon will either be magical or confusing, depending on your sign

December 09, 2019 at 07:00PM by CWC The last full moon of the year and the decade, nicknamed the full cold moon, is taking the sky on December 12 at 12:12 a.m. EST. And given that it’s happening in Gemini, you can either  expect a magical and mystical time, or to be incredibly confused. The … Continue reading This month’s full cold moon will either be magical or confusing, depending on your sign

I’m going to a million holiday parties—here’s the one thing I’m wearing to all of them

December 09, 2019 at 04:30AM by CWC I love the holidays. Aside from my birthday (week), the period from Thanksgiving to New Year’s Eve is basically my personal brand. The fact that it’s an entire month dedicated to spreading kindness, spending time with your favorite people, and wearing sparkly everything means it really is the most … Continue reading I’m going to a million holiday parties—here’s the one thing I’m wearing to all of them

How SNAP, formerly known as the Food Stamp Program, really works

December 06, 2019 at 07:00PM by CWC Could you eat if you only had $4 a day to spend on food? That’s what millions of Americans have to try and do. SNAP, the Supplemental Nutrition Assistance Program, is vitally important to nearly 50 million Americans and assists low-income families who work but have large child … Continue reading How SNAP, formerly known as the Food Stamp Program, really works

Back-channeling is a toxic-communication habit that probably exists in your office

December 06, 2019 at 03:00PM by CWC Ever leave a tense meeting, go back to your desk, and promptly start talking with or Slacking your work pal about what just went down? It’s a common, knee-jerk reaction for airing your frustrations, and it even has it’s own name: back-channeling. While this strain of communication may … Continue reading Back-channeling is a toxic-communication habit that probably exists in your office

Here’s how your gut microbiome changes as you age—and what you can do to keep it healthy

December 05, 2019 at 10:06PM by CWC Keeping the good bacteria in your gut happy—and helping it multiply—is advice health experts preach no matter your age. But it’s especially important to pay attention to your gut microbiome later in life, according to gastroenterologist Will Bulsiewicz, MD. “While it would seem that your gut microbiome is … Continue reading Here’s how your gut microbiome changes as you age—and what you can do to keep it healthy

Susan Miller shares her exclusive 2020 forecast for each zodiac sign

November 29, 2019 at 03:00PM by CWC Not only are we in the victory-lap portion of the year, but also of the decade. And while we may well prioritize staying present and making memories with loved ones during the holiday season, fact remains that we’re human—and human nature urges us to look ahead to what’s … Continue reading Susan Miller shares her exclusive 2020 forecast for each zodiac sign

‘I’m a gastroenterologist and this is the gut friendly meal I recommend to all my patients’

November 27, 2019 at 04:00PM by CWC As a gastroenterologist, Will Bulsiewicz, MD, sees patients with gut health issues that run the gamut, ranging from people who find themselves heading to the restroom not enough—or the opposite, way too often. Despite the wide range of probs, his solution almost always comes back to one major … Continue reading ‘I’m a gastroenterologist and this is the gut friendly meal I recommend to all my patients’

4 healthy frozen breakfasts a dietitian recommends to simplify your morning

November 26, 2019 at 05:50PM by CWC The frozen food aisle of your local grocery store offers a lot more than mixed vegetables. It’s about to be your go-to section of the grocery store for all your breakfast needs, too. Registered dietitian and Real Nutrition founder Amy Shapiro, RDN, shares a grocery haul of breakfast … Continue reading 4 healthy frozen breakfasts a dietitian recommends to simplify your morning

Here’s what kind of adventure-seeking Sagittarius you are, according to your moon sign

November 25, 2019 at 04:00PM by CWC Broadly speaking, it’s hard not to love a Sagittarius: These mutable fire signs are known to be friendly, optimistic, quick to laugh, and always down for an adventure. (Chrissy Teigen, for example, is a textbook Sag.) Of course, not everyone born between November 22 and December 21 expresses … Continue reading Here’s what kind of adventure-seeking Sagittarius you are, according to your moon sign

Your guide to navigating the great wide world of fertility startups

November 23, 2019 at 01:00AM by CWC In August of this year, The Economist proclaimed in a headline, “The fertility business is booming,” and indeed, the statistics cited in the accompanying article support this proclamation. Today, the industry brings in $25 billion in sales, for example, and this number is projected to nearly double to … Continue reading Your guide to navigating the great wide world of fertility startups

Listen up: These healthy nutrition plans could keep your hearing sharp

November 20, 2019 at 07:30PM by CWC The fact that how you eat affects your mind and body is hardly breaking news. And if you’re not yet thinking about how the food on your plate impacts auditory health, you’re about to get an earful. A new study published in the American Journal of Epidemiology suggests that … Continue reading Listen up: These healthy nutrition plans could keep your hearing sharp

You’ll want to run for miles in sustainable style with New Balance’s limited edition shoes

November 18, 2019 at 06:33PM by CWC Imagine a running sneaker splashed with bold one-of-a-kind colors, built on comfortable yet supportive sole made from recycled materials. New Balance accomplishes all of this with its new sustainable shoes so you can log mile after mile without worrying about your carbon footprint. Introducing the Test Run Project … Continue reading You’ll want to run for miles in sustainable style with New Balance’s limited edition shoes

The cosmic case for kick-starting a fitness routine this week, while energy runs high

November 17, 2019 at 10:00PM by CWC Rich cosmic energy brews this week as Venus, the planet of love and beauty, makes her way to meet Jupiter, the planet of good luck and growth. While this conjunction doesn’t perfect until Sunday, November 24, you’ll feel the high-vibe mojo building between now and then. So, get … Continue reading The cosmic case for kick-starting a fitness routine this week, while energy runs high