July 29, 2019 at 10:47AM Red wine lovers, rejoice. Continue Reading… Author Georgina Berbari | Life by Daily Burn Selected by CWC
November 20, 2018 at 09:00PM mindbodygreen’s health experts weigh in on if they’re drinking red wine or tequila. Continue Reading… Author Gretchen Lidicker | Life by Daily Burn Selected by iversue
October 10, 2019 at 05:00PM by CWC We totally get if you’ve had your fill of the term “farm-to-table” (I can’t help but think of the Portlandia scene). But this is a great thing! As news about the environmental consequences of the food system pours in, more restaurants are doing their eco-conscious part. It’s beyond … Continue reading Traveling to Boston? Check out these 8 incredible farm-to-table restaurants ASAP
October 03, 2019 at 04:30AM by CWC Cleaning up your beauty routine can quickly become centered on all the things you’re supposed to avoid (good bye, phthalates parabens, triclosan, etc, etc). But what about the good stuff? What are the ingredients you’re actually supposed to look for? In an effort to give the process a … Continue reading Not sure how to navigate the world of plant-rich skin care? Start with these 5 ingredients
September 30, 2019 at 10:00PM by CWC I went to Thailand recently with next to no travel cred, if you know what I mean—my companions had heavily-stamped passports, while my favorite island is Staten. The one exception where I was worldly, though, came in the form of ultra indigo butterfly pea flower tea. While my … Continue reading Butterfly pea flower is Thailand’s buzzy blue ingredient that’s full of antioxidants
September 04, 2019 at 07:00PM by CWC After returning back stateside from the picturesque hills of Tuscany, people usually rave about the pasta, pizza, gelato and other well-known Italian-cuisine staples they enjoyed. Not me. The high-protein dish—bowl, to be more precise—that stole my heart the second I took a whiff of it simply doesn’t fit … Continue reading The 4-ingredient, protein-packed soup recipe I begged an Italian chef in Tuscany to share with me
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she says, the embodiment of an … Continue reading The plant-powered food that fuels a dance cardio instructor every day
The low risk drinking guidelines in relation to wine Check the strength of your wine Calories in wine Five things you can do to cut back on wine Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK. We’re here to help people make better choices about drinking. The low … Continue reading Units and calories in wine – Drinkaware x CWC
August 18, 2019 at 08:00AM by CWC It finally happened. I logged into “my” Hulu account, (it’s technically my ex’s account, but I had a profile of my own on it), only to find that the name on my profile had been changed to “Lee2.” My issues with the finding are two-fold: 1. Lack of … Continue reading Finally getting off shared streaming accounts post-breakup is the ultimate form of modern closure
July 12, 2019 at 09:55AM by CWC Located just an hour north of San Francisco and home to more than 100 premium wineries and award-winning olive producers, it’s no wonder Sonoma Valley sees millions of visitors every year. Same goes for its sister region, Napa Valley, where more than 400 wineries await. Together, the two … Continue reading A healthy(ish) weekend in Napa and Sonoma, the twin valleys of wine and wellness
June 08, 2019 at 04:00AM by CWC Grapes are blessedly one of the most accessible fruits there is. Even if your local supermarket doesn’t stock some of the more exotic summer fruits like papaya, kiwi, or mango, they probably still have beautiful bunches of green or red grapes no matter the season. But given that … Continue reading All the raisins—er, reasons—grapes are good for you, according to a registered dietitian
May 25, 2019 at 08:00AM by CWC Memorial Day weekend is here to kick off three months of glorious outdoor cookouts, picnics, and weekend getaways—which also means you’ll likely be imbibing more than you do the rest of the year. While beer on the beach is great and all, sometimes a girl would just rather … Continue reading 8 healthier canned wines that give new meaning to the term ‘wine cooler’
April 30, 2019 at 07:18AM by CWC There are times when I feel naturally confident and sexy, like when I’m totally blissed out in the middle of a long run. Or when I’m wearing the pair of Loeffler Randall heels my best friend bought me that make my posture that much better. But there are … Continue reading What’s the deal with that post-drinking red face flush?
April 03, 2019 at 09:35AM by CWC We love a good nut butter. And while almond and cashew butter have taken center stage (even sunflower seeds have joined the game) it’s sometimes nice to get back to our roots: peanut butter. Since making appearances in our childhood PB&Js, the protein-packed spread has become a healthy-eating … Continue reading This registered dietitian crowns peanut butter as the best nut butter of them all
March 29, 2019 at 04:00PM by CWC It’s a truth universally known (and raved about) that wine can have some pretty impressive health perks. But there’s an ingredient hiding in your grandma’s gin bottle of all places that has some surprising health potential: juniper. “Juniper comes from the berries of the common juniper tree, which … Continue reading Move over vitamin C: Juniper is another sickness-busting ingredient you need to know about
March 21, 2019 at 11:19AM by CWC I hate to admit it now, but it wasn’t until I was well out of college that I started to rethink my salad dressing choices. It took me years to realize just how much sugar was lurking in the bottle. I’m blame this on my Midwest upbringing, which … Continue reading The secret ingredient Drew Barrymore’s nutritionist uses to sweeten up her salad dressing
March 01, 2019 at 06:00AM by CWC I have not experienced every sensation available in the human experience, but I imagine persistent exhaustion—one I most definitely have felt—is up at the top of the list of the most terrible feelings. To paraphrase a prolific poet of my generation (memes in general), being an adult means telling … Continue reading For the love of energy, why am I TATT (tired all the time) despite sleeping 7 hours every night?
February 26, 2019 at 05:00AM by CWC I have a theory that if we followed up with Taylor Swift five years after she first dropped her bags on her New York apartment floor, they’d still be in the same spot, collecting dust, because she was too spent to unpack them. Tired. Sleepy. Wiped. Worn out. … Continue reading Welcome to the era of exhaustion, where tiredness is our new currency
December 03, 2018 at 02:30PM The holiday season can be described in a lot of ways. It’s joyful, it’s cheerful, it’s exciting, and it’s nostalgic. But when you’re in the thick of getting through your list of gifts you need to buy, “extraordinarily expensive” seems to best fit the, well, bill. Spreading joy comes with … Continue reading Behold, the best credit card rewards for all your holiday shopping needs
November 22, 2019 at 12:00PM by CWC If you or someone you’re thankful for eats a plant-based diet, you’re all too familiar with the conundrum of having to stick to side dishes during Thanksgiving when the only entrée option is something like, oh, I don’t know… turkey. After all, sides are more likely to be … Continue reading 6 plant-based Thanksgiving main dishes so your vegetarian guests can eat more than sides
November 19, 2019 at 06:30PM by CWC Italy is known for ultra-fresh ingredients that dance across your tastebuds. The folks in Sardinia, a picturesque island in the Mediterranean Sea, have a particular knack for living well into old age—and a diet consisting of healthy Italian foods contributes greatly to their longevity. In a recent edition … Continue reading 6 healthy foods Italian centenarians eat each day for longevity
November 05, 2019 at 02:00PM by CWC We all know that different skin conditions need different products (which is why fellow beauty editors Rachel, Ali, and I never have to battle it out over who gets to test whatever comes across our desks), but there’s one thing that every morning routine should have in common: … Continue reading This handy guide will help you choose the perfect antioxidant for your skin
November 05, 2019 at 03:00AM by CWC The wellness world has a complicated relationship with alcohol. On the one hand, many experts say alcohol in moderation is good for health. (Hey, it is part of the Mediterranean diet.) On the other, some say that heart healthy glass of wine is secretly full of sugar—and everybody … Continue reading Real talk: How freaked should I be about the sugar content in alcohol?
October 30, 2019 at 12:00PM by CWC For wellness-minded eaters in the U.S., a healthy grocery store haul may include cauliflower rice, oat milk, greens, and avocado (duh). But in other countries, the definition of healthy eating looks a bit different. Are the cult products we love here trending in other countries, too? How do … Continue reading What a day of healthy eating looks like in France, according to an international fitness influencer