How Fruits & Veggies Impact Anxiety Disorders, According To Research

February 27, 2020 at 10:00AM More than 31% of the U.S. population will experience an anxiety disorder at some point in their lives, according to the National Institute of Mental Health. Though some people are genetically predisposed to these conditions, lifestyle factors can also trigger their onset, and according to new research from the University … Continue reading How Fruits & Veggies Impact Anxiety Disorders, According To Research

6 cauliflower benefits that prove the veggie deserves to be more than just a pizza crust

February 04, 2020 at 02:00AM by CWC There is perhaps no one on Earth who has enjoyed more of a makeover than the cauliflower. Once a sad side dish, the humble cruciferous vegetable started from the bottom to become one of the defining foods of the past decade. Through the magic of cooking and food … Continue reading 6 cauliflower benefits that prove the veggie deserves to be more than just a pizza crust

These graphics show how simple—and delicious—cooking with veggie scraps can be

January 27, 2020 at 08:30PM by CWC Even if sustainability is your jam—your crisper is full of “ugly” produce and you use a canvas tote when shopping in lieu of plastic bags—cooking with every part of the vegetable, as sustainability experts often recommend, can still be a little intimidating. Sure, you love veggies, but there … Continue reading These graphics show how simple—and delicious—cooking with veggie scraps can be

Yes, organic food has pesticides—but that shouldn’t scare you off of veggies

January 23, 2020 at 12:00AM by CWC True or false: Organic produce is always grown without pesticides. If you answered true…sorry, but you’ve got it twisted. Surprising, right? The truth is that many organic farmers rely on pesticides and herbicides—substances used protect crops from insects, weeds, and infections—from a relatively small list that’s regularly vetted … Continue reading Yes, organic food has pesticides—but that shouldn’t scare you off of veggies

This formula for sheet-pan veggies 4 ways promises you’ll never get bored with your dinner

January 21, 2020 at 06:00PM by CWC It’s important to incorporate veggies into every meal, but making it a reality isn’t always that easy. Salads and stir-fries get boring and repetitive after a while. Good for you? Sure. Exciting? Not always. But with the right veggie recipes for dinner, you can really liven up your … Continue reading This formula for sheet-pan veggies 4 ways promises you’ll never get bored with your dinner

Try This Cruciferous Veggie Stew: Because It’s Winter & Gut Health Matters

January 17, 2020 at 12:08PM Perhaps this is better titled, “Top Triangle Soup,” as it is loaded with those crucial cruciferous vegetables highlighted at the top of the Food Triangle. Chock-full of glucosinolates and bright phytonutrient colors, this is a hearty, vibrant cabbage stew. We wanted to create our take on a simple recipe that … Continue reading Try This Cruciferous Veggie Stew: Because It’s Winter & Gut Health Matters

Upgrade your afternoon snack routine with this delicious, stress-fighting veggie dip

January 02, 2020 at 01:00AM by CWC Looking for a delicious snack that fights stress while you eat? Watch the video for the recipe. Given the consequences of chronic stress on overall health, it might be wise to add “chill the f**k out” to your new year’s resolutions for 2020. (Especially given that it’s an … Continue reading Upgrade your afternoon snack routine with this delicious, stress-fighting veggie dip

How a skin-care regimen rich in veggies will do your complexion right

November 13, 2019 at 12:00AM by CWC “Eat your vegetables” is one of those mom-isms that nearly everyone heard at one point or another when they were growing up. “Slather that vegetable for skin benefits” was likely not as common a refrain at the dinner table, but it may as well have been. We all … Continue reading How a skin-care regimen rich in veggies will do your complexion right

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

August 02, 2019 at 03:00PM by CWC Before I was immersed in the wellness world, I believed all fruits and vegetables were good for you, end of story. Oh, how I miss those simple times. Now that I’m a food writer and health coach, I hear from people on a regular basis about why they … Continue reading Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

Lo Bosworth’s delicious (and easy) tricks for keeping a veggie-forward diet interesting

July 03, 2019 at 03:00PM by CWC It’s the most-repeated advice from doctors and dietitians: Eat. More. Veggies. From making produce a full 50 percent of your plate to seeking out more plant-based alternatives to meat, it’s a quest health eaters across the board—and diet types—are on, including Lo Bosworth. “There was really a paradigm … Continue reading Lo Bosworth’s delicious (and easy) tricks for keeping a veggie-forward diet interesting