Are White Claws Keto-Friendly? We Had To Get The Lowdown From An RD

January 18, 2020 at 09:03PM If last summer’s national shortage wasn’t enough to show how much people love this drink, we don’t know what is. The world’s favorite new drink, White Claw, seems to have taken the world by storm in the past year. It’s one of the more popular brands of hard seltzer, aka bubbly … Continue reading Are White Claws Keto-Friendly? We Had To Get The Lowdown From An RD

I’m a dentist and these are the 5 things that I do every day for whiter teeth

September 13, 2019 at 01:16AM by CWC If you’re like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, I’ll be grinning and bearing it as if it were actual torture. As a result, I always preface my appointments with the fact … Continue reading I’m a dentist and these are the 5 things that I do every day for whiter teeth

8 healthier canned wines that give new meaning to the term ‘wine cooler’

May 25, 2019 at 08:00AM by CWC Memorial Day weekend is here to kick off three months of glorious outdoor cookouts, picnics, and weekend getaways—which also means you’ll likely be imbibing more than you do the rest of the year. While beer on the beach is great and all, sometimes a girl would just rather … Continue reading 8 healthier canned wines that give new meaning to the term ‘wine cooler’

3 dentist-approved ways to whiten your teeth—no bleach trays necessary

November 05, 2018 at 08:36AM Pearly whites are a beauty aspiration, for sure. (Cue the dental commercial featuring a woman smiling with brilliant whites directly into the camera.) But to achieve a glistening grin fit for TV and everyday life, you don’t necessarily need to book a heavy-duty fluoride treatment. One dentist says that there are three au naturel methods … Continue reading 3 dentist-approved ways to whiten your teeth—no bleach trays necessary

3 ways to get your whites whiter without using bleach

September 24, 2018 at 05:27AM As a person who spills something on absolutely everything she owns, I frequently struggle with resisting the desire to bleach my coffee/tea/chocolate (okay fine,  wine)-stained whites. According to nontoxic-living guru Sophie Gushée, however, chlorine bleach—the compound commonly used to get whites whiter—is not the answer to my clumsiness. Why? It … Continue reading 3 ways to get your whites whiter without using bleach

What This Preventative Cardiologist Eats In A Day On A Keto Diet

January 28, 2020 at 06:15PM While playing with your food is nearly always frowned upon, playing around with your diet is a totally acceptable thing to do, according to Ethan Weiss, M.D. The preventive cardiologist often experiments with different diets, but most recently, he’s gone keto. During a mindbodygreen podcast, Weiss shared what he eats … Continue reading What This Preventative Cardiologist Eats In A Day On A Keto Diet

Real talk: How freaked should I be about the sugar content in alcohol?

November 05, 2019 at 03:00AM by CWC The wellness world has a complicated relationship with alcohol. On the one hand, many experts say alcohol in moderation is good for health. (Hey, it is part of the Mediterranean diet.) On the other, some say that heart healthy glass of wine is secretly full of sugar—and everybody … Continue reading Real talk: How freaked should I be about the sugar content in alcohol?

Hard boiled eggs are perfect for meal prep—here’s how to make them more fun to eat

August 02, 2019 at 04:00AM by CWC   Whenever you ask a bunch of healthy eating experts what their go-to snack is, you’re probably going to have at least three people wax poetic about hard boiled eggs. They’re high in protein! They’re portable! They’re easy to make! Yet no one is willing to cop up … Continue reading Hard boiled eggs are perfect for meal prep—here’s how to make them more fun to eat

Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like

July 01, 2019 at 10:02AM by CWC It can be enough of a challenge to figure out how to properly fuel your body if you’re training for a half- or full marathon. Imagine if it was literally your job not only to run, but to do it in front of hundreds and thousands of people. … Continue reading Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like

The easy sauces every healthy grill master needs to know

June 29, 2019 at 04:02AM by CWC The Instant Pot may be the savior of your weekday meals, but summer weekends mean the grill gets to steal the show. Burger patties, corn, eggplant, peaches, pineapple—what doesn’t taste delicious with a little fire beneath it? But as every grill master knows, when it comes to barbecuing … Continue reading The easy sauces every healthy grill master needs to know

How to make a healthy BBQ sauce because, sorry, it’s not summer without it

June 22, 2019 at 04:00AM by CWC Sorry, you can’t call your little backyard party a barbecue without a really great barbecue sauce. Unfortunately, most store-bought varieties contain more sugar than you’d think, and that’s why this healthy BBQ sauce recipe will take your next gathering to another level. There are a few components every … Continue reading How to make a healthy BBQ sauce because, sorry, it’s not summer without it

This healthy twist on potato salad is here to upgrade your Memorial Day spread

May 24, 2019 at 03:00AM by CWC Photo: Avery Memorial Day officially kicks off the start of summer cookout season, which means the return of some classics everyone loves to pile high on their paper plates: burgers (including their vegan counterparts), macaroni salad, grilled corn, and of course, potato salad. Potatoes on their own are … Continue reading This healthy twist on potato salad is here to upgrade your Memorial Day spread

Is it just me or do I get way more sunburned when I’m drinking?

May 21, 2019 at 12:30PM by CWC It’s now legitimately hot outside and the sun is shining. This means that two things are a must: wearing extra sunscreen to protect skin, and drinking alcohol al fresco (in moderation, of course). But then I heard murmurs that the two have a combative relationship, and a light … Continue reading Is it just me or do I get way more sunburned when I’m drinking?

The secret ingredient Drew Barrymore’s nutritionist uses to sweeten up her salad dressing

March 21, 2019 at 11:19AM by CWC I hate to admit it now, but it wasn’t until I was well out of college that I started to rethink my salad dressing choices. It took me years to realize just how much sugar was lurking in the bottle. I’m blame this on my Midwest upbringing, which … Continue reading The secret ingredient Drew Barrymore’s nutritionist uses to sweeten up her salad dressing

What “eating the rainbow” actually does for your body, color by color

February 21, 2019 at 12:00PM by CWC When you sit down to enjoy a leafy-green salad, do you know specifically what each of the vividly hued fruits and veggies in the bowl are doing for your body? I know I don’t. The #eattherainbow lifestyle makes for vibrant sandwiches and top-notch crudité platters, but it does … Continue reading What “eating the rainbow” actually does for your body, color by color

Nutritionists Open Up A Can: What Can You Do With Cannellini Beans?

March 20, 2020 at 10:25PM You’re most likely nearing the end of your first full “socially distant” week. Congrats! What better way to celebrate than with a nice can of…beans? If you’ve already gone through all your chickpeas, consider the less popular but equally nutritious cannellini bean. We consulted registered dietitians Jess Cording, M.S., R.D., CDN, … Continue reading Nutritionists Open Up A Can: What Can You Do With Cannellini Beans?

‘Food guilt’ is toxic to truly healthy eating—here’s how to start changing that for good

January 20, 2020 at 08:00PM by CWC A lot of people think that healthy eating is entirely about what you put on your plate. People get fixated on macros, probiotics, the merits of certain micronutrients, and avoiding things like GMOs and non-organic produce. But one of the most important components of healthy eating isn’t what … Continue reading ‘Food guilt’ is toxic to truly healthy eating—here’s how to start changing that for good

A nutritionist’s top 5 all-natural foods for better sleep—and why they work

January 14, 2020 at 08:00PM by CWC When it comes to pre-bedtime snacks (and late-night dinners), some foods are known to be sleep disruptors while others are linked to drifting off more soundly. Our culture has long turned to wine or over-the-counter meds as sleep aids, but the truth is, they aren’t the best solutions … Continue reading A nutritionist’s top 5 all-natural foods for better sleep—and why they work

If You’re Looking For A Reset, Consider J.Lo’s No-Carb, No-Sugar Diet

January 01, 2020 at 09:19PM   In 2019, J.Lo had a big year. So big, in fact, that her diet ranked twice on the list of top 10 diet searches of the year. In January, to kick off the year, J.Lo and fiancé (though at the time still boyfriend) A-Rod launched into a 10-day challenge, … Continue reading If You’re Looking For A Reset, Consider J.Lo’s No-Carb, No-Sugar Diet

Of All The Alcohol, Here Are The 8 Healthiest Beverages To Enjoy

December 27, 2019 at 12:04AM   If you’re someone who drinks alcohol, you know it can be a nice addition to a meal, a party, or a night out with friends. But, you may also know some of your favorite drinks come with a lot of empty calories, carbs, and sugar. With that in mind, … Continue reading Of All The Alcohol, Here Are The 8 Healthiest Beverages To Enjoy