This Well+Good beauty editor tried being a facialist for a day—here’s what happened 

October 21, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/mZCLICMY-AjgxWzQ7.js Are you ever sitting at your desk wishing you could step into a different life—even if you’re super content with what you’re doing—just to see what it feels like? Same—whether it’s fantasizing about being a barista who can create a face in your morning latte, a fitness … Continue reading This Well+Good beauty editor tried being a facialist for a day—here’s what happened 

Understanding the ‘inflammation spectrum’ might be the key to fighting chronic inflammation

October 21, 2019 at 12:00AM by CWC Typically when people talk about medical conditions, it’s either in terms of something they do or don’t have: I’m gluten-intolerant. My son has diabetes. My grandmother has Alzheimer’s.  But unlike many other medical diagnoses, inflammation isn’t so black and white. In his new book, The Inflammation Spectrum, functional … Continue reading Understanding the ‘inflammation spectrum’ might be the key to fighting chronic inflammation

This week’s waning quarter moon calls for things to simply fall into place

October 20, 2019 at 11:00PM by CWC With the nights growing longer, those of us in the northern hemisphere are forced to adjust to a diminishing duration of sunlight duration with each passing day. And since this week begins with a waning quarter moon, we’re also being asked to adjust to dwindling moonlight. A waning … Continue reading This week’s waning quarter moon calls for things to simply fall into place

Half of millennials have quit their jobs for mental health reasons—here’s what to do if you can’t

October 20, 2019 at 08:00PM by CWC Recently Harvard Business Review reported on a new survey stating that half of all millennials—and 75 percent of Gen Z—have quit a job for reasons related to mental health. This may make the under-35 set seem flippant: “Ugh, I’m sick of my job. Guess I’ll just quit!” I … Continue reading Half of millennials have quit their jobs for mental health reasons—here’s what to do if you can’t

3 healthy eating habits from the longest living people in the world

October 20, 2019 at 04:00PM by CWC You could say that folks who live in Blue Zones are winning at life. It’s not unusual for some residents of Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; and Icaria, Greece, to live upwards of 100 years. And while it’s their holistically-minded lifestyle that accounts for their centenarian … Continue reading 3 healthy eating habits from the longest living people in the world

7 ways to be more mindful during your workouts, straight from the pros

October 20, 2019 at 12:00AM by CWC For the most part, people want to be distracted during their workouts. There are TVs in front of the treadmills at every gym, never-ending high-energy playlists and captivating podcasts, and about a billion different things to do on your phone. With that being said, maybe the one thing … Continue reading 7 ways to be more mindful during your workouts, straight from the pros

On the cusp: What it means when you’re a darkly balanced combo of Libra and Scorpio

October 19, 2019 at 08:00PM by CWC Each month with On the Cusp, we point our astrological magnifying glass on all the people born between two zodiac signs. Because when your birthday falls at either the tail end or the very beginning of your sun sign’s season, your personality may be influenced by your cosmic … Continue reading On the cusp: What it means when you’re a darkly balanced combo of Libra and Scorpio

I bought a liter of this fancy lotion because it changed my skin in just one week

October 19, 2019 at 06:00PM by CWC Everyone laughs at me, but I love, love, love showering at my yoga studio. And it’s not because I can control the shower pressure (swoon!), or because I don’t have to worry about washing my own towels (score!). It’s because the entire locker room is bedecked with Kiehl’s … Continue reading I bought a liter of this fancy lotion because it changed my skin in just one week

How to strengthen your lower back so you can have good posture for life

October 19, 2019 at 04:00PM by CWC When it comes to strengthening and toning, some parts of the body get all the attention. Entire classes are devoted to abs, glutes, and arms, but lower back? Not so much. “It’s not one of those muscles we think about often,” certified personal trainer and Love Sweat Fitness … Continue reading How to strengthen your lower back so you can have good posture for life

The future of skin care is genderless, which is a win for everybody

October 19, 2019 at 02:00PM by CWC For as long as I can remember, there were two sides to skin-care aisles: Those lined with bottles brimming with floral scents and feminine touches and those that were sturdy and gray, meant to signify manliness. Now, though? The two are converging. Instead of a segregation between the … Continue reading The future of skin care is genderless, which is a win for everybody

Love Starbucks protein-rich sous vide eggs? These are even fluffier and only take 30 seconds to make

October 19, 2019 at 12:00PM by CWC Starbucks sous vide egg bites are are a favorite grab-and-go breakfast for many healthy eaters. And it’s true—they are tasty, and with 12 grams of protein, they really are a clutch energy-providing morning meal or post-workout snack. No disrespect to Starbucks, but I recently discovered a sous vide … Continue reading Love Starbucks protein-rich sous vide eggs? These are even fluffier and only take 30 seconds to make