The ‘feelings wheel’ reveals the complexity of your emotions

September 27, 2019 at 04:00PM by CWC Emotions are complex, and yet we generally use oversimplified—and often, inaccurate—language to describe them. When I say, “I’m depressed,” for example, I typically mean I’m stressed, anxious, tired, and feeling stuck in the circumstances that’ve led to those emotional states—none of which actually

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Master the “big five” yoga poses to set the foundation for your entire practice

September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,

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Master the “big five” yoga poses to set the foundation for your entire practice

September 27, 2019 at 03:43PM by CWC Looking around a yoga class can often feel like you’re at a circus, watching people contort themselves into literal pretzels or lift themselves into the air with nothing more than a few fingertips. If you’re a beginner, it can feel intimidating and frustrating,

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‘I’m a psychologist, and these are the 5 things I do for better mental health’

September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, it’s a psychologist. In today’s hectic age—between work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleep—it can be hard to make time for yourself and your mental well-being each

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‘I’m a psychologist, and these are the 5 things I do for better mental health’

September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, it’s a psychologist. In today’s hectic age—between work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleep—it can be hard to make time for yourself and your mental well-being each

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Not sure how to handle oily skin? Here’s what happens when you dedicate 28 days to finding balance

September 27, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/rINep6JH-AjgxWzQ7.js Striking a healthy balance anywhere in your life is tricky. From nailing the right ratio of olive oil to vinegar in your DIY salad dressing to deciding if you really need to shop for more “work” clothes. This balancing act definitely extends into

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Not sure how to handle oily skin? Here’s what happens when you dedicate 28 days to finding balance

September 27, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/rINep6JH-AjgxWzQ7.js Striking a healthy balance anywhere in your life is tricky. From nailing the right ratio of olive oil to vinegar in your DIY salad dressing to deciding if you really need to shop for more “work” clothes. This balancing act definitely extends into

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Use your zodiac sign to optimize the absolute best nighttime routine for you

September 27, 2019 at 12:00AM by CWC Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 percent of us are fatigued at least once a week,

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Use your zodiac sign to optimize the absolute best nighttime routine for you

September 27, 2019 at 12:00AM by CWC Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 percent of us are fatigued at least once a week,

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Mattel’s new ‘gender-neutral dolls’ can’t possibly encompass every queer experience—but they’re a start

September 26, 2019 at 10:07PM by CWC Mattel‘s most famous creation, Barbie, made her debut 50 years ago at the 1959 New York Toy Fair. Since then, she and her plastic significant other, Ken, have ruled a heteronormative universe that tells the same story again and again with little more

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If a dermatologist’s house was on fire, she’d save her fam and *this* skin-care product

September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to

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If a dermatologist’s house was on fire, she’d save her fam and *this* skin-care product

September 26, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=Rj-Uii3ZJD8] Welcome to ‘Dear Derm,’ our brand-new series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to

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We found a drugstore buy that’s the 3 most effective skin-care ingredients rolled into one serum

September 26, 2019 at 08:58PM by CWC At age 28, I finally have my “skin-care wardrobe” down pat. Sandwiched in between my cleanser and moisturizer is my trifecta of serums, each of which help to target a different issue: hyaluronic acid twice a day for hydration, vitamin C in the

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We found a drugstore buy that’s the 3 most effective skin-care ingredients rolled into one serum

September 26, 2019 at 08:58PM by CWC At age 28, I finally have my “skin-care wardrobe” down pat. Sandwiched in between my cleanser and moisturizer is my trifecta of serums, each of which help to target a different issue: hyaluronic acid twice a day for hydration, vitamin C in the

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This post-natal core workout is low-impact and super effective

September 26, 2019 at 07:18PM by CWC [youtube https://www.youtube.com/watch?v=Ov9UjTdq2WE] Your body changes in a lot of ways during and post-pregnancy, but one of the major changes happens to your abdominal for, you know, obvious reasons like it had to expand to accommodate a baby. Strengthening your core postpartum can help

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This post-natal core workout is low-impact and super effective

September 26, 2019 at 07:18PM by CWC [youtube https://www.youtube.com/watch?v=Ov9UjTdq2WE] Your body changes in a lot of ways during and post-pregnancy, but one of the major changes happens to your abdominal for, you know, obvious reasons like it had to expand to accommodate a baby. Strengthening your core postpartum can help

Read More