These two-ingredient, high-protein cauliflower tots are better than anything you’ll find in the frozen section

March 14, 2020 at 09:00PM by CWC Cauliflower tots are hot right now. And no, I don’t just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. The low-carb alternative to the OG potato version is sold in bulk (3-pound!) bags at Costco, in casserole form

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Learning how to talk about hard feelings is, well, hard—here are 3 tips from a therapist to make it easier

March 14, 2020 at 07:00PM by CWC As a therapist, I’ve had countless sessions with people from a variety of cultures, religious backgrounds, class and community groups. If there is one thing that each person who has sat across from me had in common, it’s that talking about their emotions

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How to keep other muscles from overcompensating (and ruining) your core workouts

March 14, 2020 at 05:00PM by CWC Picture this: You’re diligently working through your ab exercises (which is a feat in itself), but you’re noticing that your core doesn’t feel like it’s getting any stronger. What gives? There’s a high chance that other muscles are overcompensating, which can wreck best

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7 delicious, healthy ways to cook with shiitake mushrooms tonight

March 14, 2020 at 02:00AM by CWC Pinterest is a treasure trove of healthy recipes (you know, when you’re not busy finding them on Well+Good). From weeknight-saving easy dinner recipes to advanced ideas, like cooking with adaptogens, it’s a goldmine of discovering new meals and ingredients to cook with. One

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Got a rogue breakout? Try using turmeric for acne

March 14, 2020 at 01:00AM by CWC People have been turning to turmeric for ages because of how healthy—and anti-inflammatory—it is for your diet. The ingredient is becoming a DIY beauty star for the same reason, and the ingredient is even trickling into skin-care products, thanks to its anti-inflammatory effects on

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Know the difference between cleaning and disinfecting your home—and how often you should be doing each

March 13, 2020 at 10:00PM by CWC I would say that I’m a pretty conscientious cleaner. I’m a bit of a germaphobe, and dedicate a decent amount of time to keeping my home clean and tidy. But with COVID-19, I want to make sure I’m doing everything right. Apparently, cleaning

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The unique stressor your sign deals with the best, according to a psychological astrologer

March 13, 2020 at 09:00PM by CWC As reasons for stress and anxiety mount, we could likely all do with a little expansion of our stress management toolkits. (Sometimes meditation and CBD supplements just aren’t enough.) To help us grow our abilities to mediate cortisol-spiking events, psychological astrologer Jennifer Freed, PhD,

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The 1 thing everyone can do to be healthier *and* more sustainable, according to a celebrity chef

March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here.  Let’s be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there

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This simple kale salad will actually fill you up—and takes just 20 minutes to make

March 13, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=xXvGEkr2XEs] Tossing a bag of greens in your cart is an automatic part of your weekly grocery shop. Another mainstay of your meal-prep routine? Throwing away that same bag of greens after letting it sit untouched in the bottom of your fridge

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Meet the tantric exercise that boosts intimacy in 30 seconds flat, according to an intimacy expert

March 13, 2020 at 03:00PM by CWC A decade ago in 2010, performance artist Marina Abramović dazzled the public with her MoMA retrospective, The Artist is Present. For 736 hours total, Abramović invited any and all human beings to stare into her eyes for as long as they so desired.

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How to make a week’s worth of gluten-free meals using 2 protein-packed staples

March 13, 2020 at 01:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal prep simple. Each month,

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Does living like a rom-com lead guarantee happily ever after? I tried it to find out

March 13, 2020 at 12:00PM by CWC After watching the highly-anticipated second installment of Netflix’s To All the Boys I’ve Loved Before (TATBILB), cheekily entitled P.S. I Still Love You, I started thinking about what makes romantic comedies the satisfying viewing equivalent of biting into a piece of 10-layer chocolate

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I tried heart-rate variability training to help my anxiety—here’s what happened

March 13, 2020 at 12:00AM by CWC In the six years since I was diagnosed with both generalized anxiety disorder and panic disorder—what can I say, I’m an overachiever—I’ve tried just about everything to manage my symptoms. I’ve been in and out of therapy and took medication for a year,

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