Make healthy eating a reality with this delicious 28-day plan

January 01, 2020 at 11:00AM by CWC Year after year, “dieting and eating healthier” tops the list of most common New Year’s resolutions for Americans. But this is a different kind of healthy eating challenge from others you might see in January. We’re not here to tell you to follow

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Get your finances on track with our 28-day financial wellness challenge 

January 01, 2020 at 10:30AM by CWC The end of the year is rough on the money front. Budgets are blown traveling to see loved ones for the holidays, buying gifts, and indulging in holiday sales shopping. All worth it? Sure. But now that it’s January, you’re paying for it

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The flexitarian diet lets you go mostly plant-based without *totally* ditching burgers

January 01, 2020 at 01:00AM by CWC If there’s one food lesson we learned this year, it’s the importance of plant-based eating for health and the environment. But it’s one thing to know that eating fewer animal products and more plants is associated lots of benefits—from reduced risk of heart disease

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