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September 25, 2019 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=P_rCla-bYig] DIY almond butter is that much better for you with the addition of this warming spice. Here’s why.Ā As far as toast toppings go, almond butter is pretty hard to beat. It’s slightly sweetābut not too sweet (truly the Goldilocks of
September 25, 2019 at 01:05PM by CWC Whether youāve scored an Impossible Burger from a Burger King drive-thru window or grilled a few Beyond Burgers at home, you’re probably figured out by now that meat-like, plant-based burgers are officially the buzziest new protein option. (Oh, and we totally called it,
September 23, 2019 at 08:40PM by CWC Rose*, a 31-year-old bi+ woman who has struggled with depression for most of her life, didnāt commit to a therapist until her mid-twenties. When she finally did, her therapist consistently āmade comments about how I didn’t seem very into [dating women] and maybe
September 23, 2019 at 08:40PM by CWC Rose*, a 31-year-old bi+ woman who has struggled with depression for most of her life, didnāt commit to a therapist until her mid-twenties. When she finally did, her therapist consistently āmade comments about how I didn’t seem very into [dating women] and maybe
September 21, 2019 at 08:00PM by CWC Not to brag, but we totally predicted 2019 would be the year of alt-meats. Not only do I live within spitting’s distance of innumerable joints slinging Beyond and Impossible Burgers here in vegan-friendly Los Angeles, but I have also spotted them on multiple
September 21, 2019 at 01:00AM by CWC It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many people have an intolerance to these foods, which can lead to a slew of extremely unpleasant side effects, from bloating to
September 20, 2019 at 12:00PM by CWC Whether you live in a big city with literally hundreds of hole-in-the-wall Chinese places or a suburb with just a handful of hidden gems, people still flock to P.F. Chang’s as if it’s the only place in town serving up fried rice and
September 19, 2019 at 01:00AM by CWC If you’re anything like me, you use your pharmacy mainly for filling prescriptions, buying supplements, and impulse purchasing drugstore beauty products. But I’ve never considered talking to the actual pharmacist for…anything, really.Ā I’m missing out, apparently, because pharmacists are medical professionalsĀ who can play
September 19, 2019 at 01:00AM by CWC If you’re anything like me, you use your pharmacy mainly for filling prescriptions, buying supplements, and impulse purchasing drugstore beauty products. But I’ve never considered talking to the actual pharmacist for…anything, really.Ā I’m missing out, apparently, because pharmacists are medical professionalsĀ who can play
September 18, 2019 at 06:35PM by CWC When it comes to wellness, the roughly 206 bones in our body tend to get short shriftāat least in terms of air time. We talk endlessly about our skin, microbiome, muscles, vaginas, etc., but the foundation of it all (i.e., your skeleton) gets
September 18, 2019 at 06:33PM by CWC Kelsey Quinn sits down to dinner with her friends and gently opens the menu the waiter hands her, though she already knows what’s on itāand what she thinks she’s going to get. Quinn, who lives in Portland, Oregon, is highly sensitive to gluten,
September 17, 2019 at 10:21PM by CWC Nearly two years have passed since actor and activist Alyssa Milano wrote a sentenceĀ that would change the conversation around consent. “If youāve been sexually harassed or assaulted, write āme tooā as a reply to this tweet,” she wrote. The blast sparked a wildfire
September 17, 2019 at 09:05PM by CWC In case you’ve forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the liver processes nutrients absorbed in the small intestine, and uses them to make the chemicals the body needs to
September 17, 2019 at 07:57PM by CWC The internet went wild last month over a the news of a new treatment promising to potentially delay menopause for decades. The procedure, currently offered by British IVF clinic ProFam, involves surgically removing, freezing, and later re-implanting a piece of ovarian tissue from
September 16, 2019 at 06:51PM by CWC I might regret asking for too much information, but when’s the last time you pooped? If it was earlier todayāor, be honest, right now as you’re reading thisācongratulations. But if it’s been a minute since you’ve had an Instagram scrolling sesh in the
September 16, 2019 at 02:01PM by CWC If you’re already feeling a little stiff, just waitāthis is just the beginning. As you age, your joints only become stiffer, and usually that goes hand-in-hand with bodily aches and pains. And there’s typically one thing behind the problem: not being active enough.
September 16, 2019 at 01:00PM by CWC “I’m so burned out,” is a phrase many of us have called upon to describe a state of being tired or stressed, but this year especially, the condition of burnout has been percolating in the public conscious as a condition to regard in
September 16, 2019 at 12:00AM by CWC With the harvest full moon behind us and the moon now in its waning phase, we approach the denouement of Virgo season. This week, the sun moves from 22 degrees of Virgo to 29 degrees (each sign only contains 30 degrees total). So,
September 15, 2019 at 05:00PM by CWC Whether youāre a bonafide plant lady or a known succulent killer, you know that caring for your plant babies is not an easy feat. You can do all the right thingsāfeed them water, put them near a window, incorporate them into your self-care
September 13, 2019 at 01:16AM by CWC If youāre like me you, you absolutely despise the dentist. She could be the nicest, most cheerful person on Earth, and while in her chair, Iāll be grinning and bearing it as if it were actual torture. As a result, I always preface
September 13, 2019 at 01:00AM by CWC It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and Whole30 taking wheat off the table entirely (no grains are part
September 13, 2019 at 01:00AM by CWC It used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as Paleo and Whole30 taking wheat off the table entirely (no grains are part
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
September 12, 2019 at 07:01PM by CWC Rosacea is an extremely rude and disrespectful skin condition. I say this with authority because my diagnosis last year cleared up any confusion about my skin. So that’s why I get weird whitehead-looking breakouts if I’m out in the sun for too long.
September 11, 2019 at 11:12PM by CWC During an Oval Office briefing on Wednesday, President Donald Trump announced that the administration will propose a ban on flavored e-cigarettes. Health and Human Services Secretary Alex Azar said that the Food and Drug Administration (FDA) will institute the policy within the next
September 11, 2019 at 11:12PM by CWC During an Oval Office briefing on Wednesday, President Donald Trump announced that the administration will propose a ban on flavored e-cigarettes. Health and Human Services Secretary Alex Azar said that the Food and Drug Administration (FDA) will institute the policy within the next
September 11, 2019 at 07:19PM by CWC Everyone, it’s time again we talk about the F-word. And by that I mean fiber of course. As one of the nutrient darlings, fiber has quite the impressive resume. It makes you feel satiated, revs up your metabolism, and keeps you full between
September 10, 2019 at 09:44PM by CWC Another day, another acronym, another questionable diet. Today, it’s the OMAD diet, which is shorthand for the “one-meal-a-day” diet. I’m admittedly not a fan of fad diets in general, but just the name of this one makes me roll my eyes way back
September 10, 2019 at 09:44PM by CWC Another day, another acronym, another questionable diet. Today, it’s the OMAD diet, which is shorthand for the “one-meal-a-day” diet. I’m admittedly not a fan of fad diets in general, but just the name of this one makes me roll my eyes way back
September 10, 2019 at 01:00AM by CWC If the nutrition world had Avengers (bear with me here), fat would be the Bucky Barnes of the groupāonce a villain, then rehabilitated to be a true hero. It’s not that long ago when fat-free butter replacements and fat-free snacks and desserts were
