This is the one supplement every woman should be taking, according to a naturopathic doctor

February 04, 2020 at 10:30AM by CWC Ever walked down a supplement aisle at a health food store and felt completely overwhelmed? Same, same. But it turns out you can give your health a boost without transforming your vitamin cabinet into an equally overwhelming replica of said health food store.

Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body

February 03, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=p8A8zKXeHNo] Pilates-inspired workoutsā€”one of Well+Good’s 2020 wellness trendsā€”are known for their really, really slow, small movements that burn like hell. While you could hit up a studio in your ‘hood, you can get a Pilates in home workout in your very own

Surprise, surprise! Cauliflower gnocchi is the Trader Joeā€™s fan favorite vegetarian itemā€”but how do the runner-ups stack nutritionally?

February 01, 2020 at 09:00PM by CWC What came first: cauli-mania or Trader Joe’s cauliflower gnocchi? This is definitely a chicken-or-the-egg situation, but one thing’s for sure: the cruciferous veg owes a large part of its comeback-kid status to good old TJ’s. The grocery store’s 11th Annual Customer Choice Awards

6 ways to level-up your sustainable grocery shopping skills beyond using a reusable tote bag

January 31, 2020 at 12:00AM by CWC With everyone finally waking up to the realities of the climate crisis, it’s safe to say that many healthy eaters are wondering how they can help our current state of affairs. For some people, that might mean cutting back on meat. For others,

Headspace is teaming up with Barbie to bring meditation benefits to kids

January 30, 2020 at 09:22PM by CWC Burnout has become so pervasive that in 2019, the World Health Organization formally recognized it as a medical conditionā€”and it’s not just adults who are impacted. According to the American Psychological Association, stress levels among kids and teens rival those of their elders.

There are a lot of alt-milks out there, but this is the one a top dietitian loves the most

January 28, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=KO5rBK1Lte0] Oat, coconut, almond, oh my! Find out which non-dairy milk is an RD favorite here. Nothing has gone from zero to hero quite like the explosion of alternative milks. Five years ago, if you were vegan or lactose intolerant, your choices

Do you know where the ingredients in your supplements are grown? Hereā€™s why you should definitely look into it

January 28, 2020 at 10:30AM by CWC There’s a specific routine you go through when shopping for the perfect avocado: Check out the color to estimate its ripeness, pick it up to feel how firm it is, read the sticker to see whether it’s grown organically, and repeat until you

What to put in your oatmeal if you canā€™t do another day of raisins and cinnamon without falling asleep into your bowl

January 26, 2020 at 12:00PM by CWC Confession: Iā€™ve been eating oatmeal for breakfast (almost) every single day for years. Overnight oats, in particular, are my fave because I can prep them at night, pop them in the fridge, and ta da! Breakfast is ready for me in the morning.

I do hundreds of yoga classes a year, but none has lit up my arms like this 10-minute flow

January 23, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=OYS8bWyvczU] Anyone who’s tried to execute crow pose (a Cirque du Soleil-worthy arm balance) knows that yoga demands a lotā€”I repeat,Ā a lotā€”of arm strength. Even Vinyasa staples like downward-facing dog can light up your body from your fingertips to your armpits. So