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February 27, 2020 at 03:00PM by CWC A few years back, a close friend gifted me Yumi Sakugawa’s There Is No Right Way to Meditate: a doodle-filled love letter to meditation that’s basically a mindfulness picture book. As much as I love what’s inside its pages, the book’s title itself
February 26, 2020 at 08:24PM by CWC Female entrepreneurs are leading the way in wellnessālaunching and scaling innovative, sustainable companies (and workplace cultures) that are disrupting conventional industries. Alexia Brue, Well+Goodās co-founder, will moderate this special conversation in honor of Womenās History Month. You will learn from three founders &
February 26, 2020 at 01:00PM by CWC Indulge me in a thought experiment, and pretend (just pretend!) that you had to eat the same meal every single day, three times a day. Even if it was, like, the best stir-fry in human history, you’d probably get sick of itāand fast.
February 26, 2020 at 01:00AM by CWC Keto, intermittent fasting, ketotarian: It’s hard to escape talk about dieting in America these days. Diet cultureāa system of beliefs that glorifies thinness and weight loss, and equates those things with health, beauty, and virtueāis so pervasive that it’s even reached our children
February 24, 2020 at 11:00PM by CWC The recovery revolution is well underway, and there are about a million (and one) ways to stretch. That’s why ballet dancer Donna Flagg, an instructor at New Yorkās Broadway Dance Center, sought to create lastics stretching, a method based on “micro-movements” that takes
February 24, 2020 at 07:00PM by CWC Nervous poops are a real thing. Sure, it may not part of polite dinner conversation, but your mental health and digestion are more connected than you may thinkāand that can certainly cause some issues in the bathroom. But if anyone knows how to
February 22, 2020 at 06:00PM by CWC The rumor mill recently told me that certain workouts (low-intensity and moderate-intensity) outpace their higher impact counterparts when it comes to strengthening immunity. Since flu season is on the brain, and I silently curse anyone who dares sneeze in my direction, I needed
February 22, 2020 at 01:00AM by CWC Mark Wahlberg wakes up at 2:30 a.m. I repeat: Mark Wahlberg wakes up at 2:30 a.m. Wakes up. At 2:30 in the morning. On purpose. We like to break society into two different groups: morning people and night owls. But Marky Mark shows
February 21, 2020 at 10:04PM by CWC The “yoga glow” has always seemed like one of those wellness-world scams, like six pack abs or 10,000 steps. The idea of being able to improve your skin as an accidental side-effect of your flow may sound too good to be true. But
February 20, 2020 at 03:00AM by CWC If you’ve ever unrolled your mat for the celestial experience known as Yin yoga, you know that there’s basically one rule: do nothingĀ quickly. Snail’s pace stretching is highly recommended in more restorative asana, and the same rings true with somatic exercises, Yin-adjacent stretches
February 19, 2020 at 09:00PM by CWC Way before we turned to Megaformers and Theraguns in an attempt to achieve wellbeing, cultures around the world relied on far more simplistic measures to keep them feeling goodāthings like heat and cold, for instance. Sweating it out in saunas and dipping into
February 19, 2020 at 03:00PM by CWC The critical mass of messaging about self-love that’s circulating right now has conditioned a number of us to believe that it’s a state of being waiting to be achieved. That, maybe, if we just try really hard and do the right workout and
February 19, 2020 at 02:00PM by CWC Itās Monday morning and Iām sitting at my work desk. In my inbox, dozens of emails await and I have a slew of meetings crammed into an already jam-packed day. I feel my body start to tighten, succumbing to the stress, so I
February 18, 2020 at 05:00PM by CWC A few weeks ago, I did the weirdest thing of my life to date: I learned how to hold my breath under water. And no, it wasn’t the 30-second amateur stuff you master for youth swim meetsāit was full minutes without oxygen. I’ll
February 18, 2020 at 02:00PM by CWC It’s Saturday morning, and I’m waiting in line at REI to buy $80 climbing shoes when I realize something: There’s a very real chance my boyfriend and I are morphing into the same human being. That’s because a year ago, I would have
February 17, 2020 at 05:00PM by CWC Itās hard to pin down the exact moment in a Black womanās life when she may begin to feel the weight of the world on her shoulders. For some of us it happens seemingly in childhood, while for others it might strike much
February 17, 2020 at 04:00PM by CWC Even before I arrived at the Rosewood Mayakoba resort in Playa del Carmen, Mexico, I knew I would be in for some excellent sleep. That’s because I was visiting to check out the property’s eight new wellness suites, which are packed with snooze-enhancing
February 17, 2020 at 02:00PM by CWC Like peanut butter and jelly or Batman and Robin, Mercury retrograde and issues within in your interpersonal relationships is a real iconic duo. That’s because the cosmic transit, happening three times this year, has a way of messing up so may aspects of
February 16, 2020 at 06:00PM by CWC Truth time: Leggings are probably my favorite article of clothing, which is funny because I used to be such a snob about how “leggings aren’t pants.” Guess what, 2012 Allie: Leggings are pants, and you will soon be wearing them seven days a
February 15, 2020 at 05:00PM by CWC If you’ve spent most of your adult life lamenting that high school math would never have any real life applications (see you literallyĀ never,Ā calculus), we’ve finally found a place to put all that info you learned about angles in geometry to good use: Your
February 15, 2020 at 02:00PM by CWC In the fitness recovery world, there are plenty of studios you can hit up to have someone professionally stretch your muscles out (think Stretch*d in New York City or StretchLab in Los Angeles). Also on the rise? Stretching classes that give you group
February 14, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=kZi0j-7rDe8] No move is more OG or has more cred than the push-up. It’s the punishment of choice for boot camps, Pilates classes, yoga flows, HIIT classes, and the list goes on forever. That’s probably because there are endless variationsāfrom the dive
February 14, 2020 at 10:00AM by CWC The living room is the space in your home literally designed for kicking back. But since it’s also the room where the majority of your at-home life happens (hence the name), it can be tough to strike a balance between can-easily-entertain and this-is-my-wind-down-zoneāespecially
February 13, 2020 at 11:00PM by CWC Isaac Newton’s Third Law of Motion states “what goes up must come down.” But stress is not bound by the constraints of physicsāit just goes up and up and up. PsychotherapistĀ Jennifer Silvershein, LCSW, of Manhattan Wellness says that many of us wind up
February 13, 2020 at 02:30AM by CWC If you’ve ever gotten acupuncture or pressed on an acupressure point, you know how much of an overwhelming release you can get throughout your body by targeting certain points.Ā In Traditional Chinese Medicine, your body is made up of 12 main meridians that are
February 13, 2020 at 12:00AM by CWC Once upon a time in a gym not-so-far-away, the weight room may have seemed like the fairly straightforward place. You picked up a kettlebell or dumbbell and executed a set of movesāmaybe bicep curls, maybe sumo squatsāfrom start to finish. Then, you moved
February 12, 2020 at 05:00PM by CWC The morning after my most recent breakup from a serious relationship, I woke up, wiped off my mascara-stained face and wrote out advice for myself in list form. Item one read: “Breakups are excruciating as a default, you can’t escape that.” While that
February 11, 2020 at 08:00PM by CWC Fifty-one years ago today, the heavens broke open and down came Jennifer Aniston. Since her big break in Friends nearly 30 years ago, the SAG award-winning actress and producer has blessed us with her talent in countless TV shows and moviesāhardly appearing to
February 11, 2020 at 05:06PM by CWC Just a one-minute plank makes my whole body shake, so my jaw dropped to the floor when I heard about a new world record of 4 hours, 19 minutes, and 55 seconds. Dana Glowacka, a vegan athlete, and yogi, makes her world-record plank
February 11, 2020 at 10:00AM by CWC In the age of āif you didnāt Instagram your workout, did it really count?ā fitness can feel like an all-or-nothing propositionābut it shouldnāt. Together withĀ Michelob ULTRAāthe next-level light beer that wants to take the stress out of staying fitāweāre exploring ways to be
