I tried 3 morning routines, and they worked so well I’m still waking up at 4:45 a.m.

February 06, 2020 at 11:18PM by CWC [youtube https://www.youtube.com/watch?v=dIrRsGzTU9w] Swatch a thousand foundations? Set your alarm for 2:30 a.m. in the name of nailing the morning routine? Sleep with a robot? Testing the latest and greatest that wellness has to offer is just another day on the job for Zoë

The case for swapping group hangs for workouts—and why research says it’s legit

February 04, 2020 at 08:30PM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be

Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body

February 03, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=p8A8zKXeHNo] Pilates-inspired workouts—one of Well+Good’s 2020 wellness trends—are known for their really, really slow, small movements that burn like hell. While you could hit up a studio in your ‘hood, you can get a Pilates in home workout in your very own

New health startup Kensho wants to bridge the information gap about holistic wellness

January 29, 2020 at 03:00PM by CWC If you’d asked me just five years ago if I would ever try reiki or acupuncture, you would have been met with an emphatic “no.” I long associated those practices with crunchy-granola hippies in Berkeley, California—they worked for some people, but were definitely

We asked Well+Good readers their thoughts on recovery—here’s what they had to say

January 23, 2020 at 04:26PM by CWC Recovery is a hot topic among fitness folk: What does “active recovery” really look like? How many rest days should you take anyway? Is there really a right way to foam roll? The questions around this should-be-rejuvenating part of your workout routine never

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