This new crop of keto 2.0 products proves we’ve reached peak healthy fat love

April 30, 2019 at 04:00AM by CWC Love it or hate it, the buzz around the ketogenic diet has proved to have staying power. Last year, the eating plan dominated the wellness world, bringing the love for healthy fats back in a major way. Food brands of course took notice, brainstorming ways to capitalize on … Continue reading This new crop of keto 2.0 products proves we’ve reached peak healthy fat love

8 keto-approved recipes you can make in your Instant Pot

April 27, 2019 at 08:00AM by CWC If you’re in a committed relationship with the ketogenic diet, chances are you’ve been eating a lot of salmon, eggs, and avocado. (Like, a lot.) The trio is tasty and nourishing, yes, but it can also get a little…well, boring. You know what you need to jazz up … Continue reading 8 keto-approved recipes you can make in your Instant Pot

Yes, you can be keto AND eat chocolate cookies with this extremely easy recipe

April 23, 2019 at 08:06AM by CWC Photo: Fair Winds Two words that traditionally don’t go together: “keto” and “dessert.” Given the fact that just one serving of some fruits (although not all; TY, apricots!) can put a person over their daily carb count, it seems natural to assume that the strict eating plan isn’t … Continue reading Yes, you can be keto AND eat chocolate cookies with this extremely easy recipe

Why long-term success on keto can be challenging for women, according to hormonal experts

April 12, 2019 at 04:00PM by CWC Hormonal naturopathic doctor and The Hormone Boost  author Natasha Turner, ND, listened intensely as a female patient sat across from her, lamenting on her struggles with maintaining a healthy weight. “I’ve been doing keto for months and at first, the weight was falling off me so easily. But … Continue reading Why long-term success on keto can be challenging for women, according to hormonal experts

How to stick to the Mediterranean, keto, or Whole30 diets at The Cheesecake Factory

March 29, 2019 at 03:00AM by CWC Fact: Virtually everyone loves The Cheesecake Factory. It’s a family, friends, and date spot beloved by many—even Drake. That’s why there’s one at all the cool, fancy malls and the wait for dinner is usually nuts. Another fact: It has the War and Peace of menus, which is … Continue reading How to stick to the Mediterranean, keto, or Whole30 diets at The Cheesecake Factory

Here’s how to eat at Olive Garden on keto, Whole30, or the Mediterranean diet

March 01, 2019 at 08:15AM by CWC Even if you live in a city with endless restaurant options, chances are you still end up at Olive Garden from time to time. (Those breadsticks are everything.) But with “endless,” “bottomless,” and “never ending” options galore on the menu, sticking to a health-minded eating plan isn’t always … Continue reading Here’s how to eat at Olive Garden on keto, Whole30, or the Mediterranean diet

“I’m a registered dietitian and I would never, ever recommend the keto diet”

February 22, 2019 at 02:15AM by CWC Even though the Mediterranean diet is once again basking in the sunny spotlight, plenty of people are Team Keto. The low-carb/high-fat ketogenic diet was the buzziest eating plan of 2018, with advocates raving about how they experienced weight loss, fewer sugar cravings, and even reduced anxiety. Even brands have caught on, crowding … Continue reading “I’m a registered dietitian and I would never, ever recommend the keto diet”