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January 17, 2021 at 11:30AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
January 08, 2021 at 11:30AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
January 05, 2021 at 05:44PM Vancouver-native Jackie Rhind got the idea for OVRY, the direct-to-consumer company aiming to make pregnancy and ovulation tests more affordable and sustainable, from personal experience. Rhind has a blood clotting disorder that precludes her from taking hormonal birth control and would often find herself buying
December 31, 2020 at 11:30AM It hardly comes as a surprise that The CrownĀ season four has reignited the world’s fascination with all things Princess Diana.Ā Perfectly encapsulating the royal’s natural charm,Ā Emma Corrin’s depiction of Lady Di was nothing short of fascinating. And of course, along with our renewed interest in Diana’s
December 28, 2020 at 09:20AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
December 18, 2020 at 07:20AM Melissa Meyers is a Los Angelesābased influencer with a focus on beauty, style, travel and wellness. Her blog,Ā The Glow Girl,Ā aims to empower women to embrace the best version of themselves, age gracefully, and cultivate a glow from the inside out. She also happens to be
December 12, 2020 at 11:30AM It hardly comes as a surprise that The CrownĀ season four has reignited the world’s fascination with all things Princess Diana.Ā Perfectly encapsulating the royal’s natural charm,Ā Emma Corrin’s depiction of Lady Di was nothing short of fascinating. And of course, along with our renewed interest in Diana’s
December 11, 2020 at 09:23PM SO MUCH happened in 2020 that the Oxford English Dictionary couldn’t even pick a single Word of the Year this year. Instead, they picked a whole list to best represent a year that “left [them] speechless.” Which means 2020 was also a very busy year
December 10, 2020 at 11:46AM Hi friends! Happy Thursday! I hope youāre having a wonderful day. I have a new podcast episode up this morning with my friend Tina Haupert. This was a lot of fun to record and I hope you enjoy this one! 064: Reverse dieting and health
December 09, 2020 at 10:58AM HollyĀ Willoughby is known for chronicling her outfitsĀ for This Morning on Instagram and we always keep an eye on her updates to gather any style inspiration. Well, with the festive season coming up Holly just stepped out in literally the dreamiest dress from cult brand The
December 08, 2020 at 10:51AM Since the season four premiere of The Crown, the world’s fascination with Princess Diana’s style has undoubtedly been reignited. From the rise of Instagram accounts like @ladydirevengelooksĀ to staggering statistics presented by LikeToKnowIt, it is obvious that Princess Diana’s status as a style icon is as
November 29, 2020 at 06:04AM It hardly comes as a surprise that The Crown, Season 4 has reignited the world’s fascination with all things Princess Diana.Ā Perfectly encapsulating the royal’s natural charm,Ā Emma Corrin’s depiction of Lady Di was nothing short of fascinating. And of course, along with our renewed interest in
October 21, 2020 at 02:00PM Three Cheese Cauliflower Mac and Cheese This Three Cheese Cauliflower Mac and Cheese is keto, low carb, and oh so delicious! And did we mention it packs 20g of protein? Yah welcome. Make this recipe in under an hour for an amazing weeknight meal that’s
September 10, 2020 at 06:22AM There are few things that terrify me, fashion-wise, quite as much as the thought of wearing nude tights. I’ve avoided them for as long as I can remember because they ladder, never match my skin tone and makeĀ my pins look plastic and shiny. Tan tights
September 03, 2020 at 11:28AM Hi friends! New podcast episode is up! Iām so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when youāre bored with food and uninspired Fitness fueling strategies Her
September 03, 2020 at 11:10AM On any given day, our team receives a few boxes of superfood powders,Ā lipgloss, eye cream or fitnesswear from brands hoping to get their products mentioned or reviewed on The Chalkboard. It’s not the hardest part of the job, to be sure. That’s what may make
September 01, 2020 at 10:49AM Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’s helpful to optimize get some basic understanding about your own physical, mental and emotional health. Here are a few places
August 04, 2020 at 06:24PM Last month, Muji hosted a series of virtual workshops offering tutorials from Canadian experts on varied topics like matcha lattes, calligraphy and floral arrangements. Designed in order to help audiences undertake inspiring and creative projects at home during quarantine, the Japanese retailer’s August slate of
July 11, 2020 at 09:12PM Bryson DeChambeau Workout Routine and Diet Plan: Bryson DeChambeau is a professional golf player that has won 6 PGA Tour, and in the previous year, he achieved the Dubai Desert Classic Championship as well. Although the golfer now is famous for his training routine, that
June 11, 2020 at 12:23PM The Weeknd Workout Routine and Diet Plan: The Weeknd is a singer and songwriter, mostly known for the song Earned it and star boy. He is also famous for dating some of the big celebrities like; Salena Gomez, Bella Hadid, etc. Although there is even
June 08, 2020 at 06:50PM Urvashi Rautela Workout Routine and Diet Plan: Urvashi Rautela is an actress, model, and former Miss Diva Universe 2015. She started her career with modeling and got famous in Bollywood after the singer Honey Singh signed her for his single. Since the time she has
Good Carbs: Vegetables: All of them. It is best to eat a variety of vegetables every day. Whole fruits: Apples, bananas, strawberries, etc. Legumes: Lentils, kidney beans, peas, etc. Nuts: Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc. Seeds: Chia seeds, pumpkin seeds. Whole grains: Choose grains that are truly whole,
Ā Whether you’re looking to slim down, bulk up, run farther, bike faster, swim better, keep a new year’s resolution, or just get healthier, these apps can help you meet your fitness goals in 2020. Ā Trying to lose weight, gain muscle, exercise more consistently, or push yourself to higher
March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here.Ā Letās be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there
March 11, 2020 at 11:00PM by CWC Intermittent fasting (IF) is everywhere these days, a staple of Silicon Valley health “pros” and ketogenic diet fans alike. The eating plan, which has people restrict their eating to specific times of day or days of the week, seems to come with lots
March 10, 2020 at 05:00PM by CWC If you had to name the two biggest food movements of the past year, itās safe to say that plant-based and low-carb eating come out on top. You wouldnāt be wrongāwhile the keto diet continues to be a mainstay of the healthy eating
March 08, 2020 at 12:00AM by CWC Fitness trackers and activity monitors have come a long way from the basic pedometer era. These days, many of us are collecting data not just on steps, but on sleep, stress, and other biomarkers that offer clues to how well we truly are.
March 06, 2020 at 10:00PM by CWC Twitter founder Jack Dorsey drinks salt juice every morning and eats just once a day. Bulletproof founder Dave Asprey loads his coffee with butter, engages in 60-hour intermittent fasts, and continuously monitors his blood glucose levels (despite an absence of diabetes). Silicon Valley
February 29, 2020 at 01:00AM by CWC I have yet to meet a person who doesn’t love cheese puffs. There’s something irresistible about the snack, despite it just being puffed corn covered in a processed cheese powder. The satisfaction of the crunch, the yellow residue the powder leaves on your
February 28, 2020 at 11:00PM by CWC You don’t have to be dietitian to know the importance of getting enough protein. Skimp on the nutrient and you’re way more likely to feel fatigued, moody, and hungryānot a great combination. Some people supplement their diets with protein powder mixed into a
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