With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls

July 08, 2019 at 10:45AM by CWC The scene opens on two sisters—Kells (that’s me!) and Rory—in the checkout line at Trader Joe’s near New York City’s Union Square. Rory has been eating keto for about two months, and wants to make low-carb, high-fat pizza for me while she’s visiting. “No, seriously,” says Rory. “It’s … Continue reading With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls

Eco-keto makes a low-carb diet more environmentally friendly—but it’s not for everyone

June 05, 2019 at 11:46AM by CWC Ever since the ketogenic diet exploded into the mainstream last year, it’s spawned dozens of variations like keto cycling, targeted keto, dirty keto, and more. But as people are becoming more and more aware of the environmental impact of their favorite foods, another iteration of the eating plan … Continue reading Eco-keto makes a low-carb diet more environmentally friendly—but it’s not for everyone

7 healthy keto-approved recipes you can make with your air fryer

May 29, 2019 at 10:24AM by CWC It doesn’t matter if you fancy yourself a healthy eater or not—sometimes you just need to chow down on something fried! Fried chicken, fried onion rings, and French fries all taste good for the same reason. Fortunately, you can still live your healthiest life ever—even your healthiest keto life … Continue reading 7 healthy keto-approved recipes you can make with your air fryer

If the Mediterranean diet and keto had a baby, this would be it

May 29, 2019 at 03:00AM by CWC If you’ve ever tried a new eating plan and found yourself hungry most of the time, a lack of healthy fat is likely to blame. One reason so many people find both the Mediterranean diet and the ketogenic diet so easy to stick with is because it includes … Continue reading If the Mediterranean diet and keto had a baby, this would be it

This new crop of keto 2.0 products proves we’ve reached peak healthy fat love

April 30, 2019 at 04:00AM by CWC Love it or hate it, the buzz around the ketogenic diet has proved to have staying power. Last year, the eating plan dominated the wellness world, bringing the love for healthy fats back in a major way. Food brands of course took notice, brainstorming ways to capitalize on … Continue reading This new crop of keto 2.0 products proves we’ve reached peak healthy fat love