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March 03, 2020 at 05:05PM by CWC [youtube https://www.youtube.com/watch?v=IfK9aDhqU_8] Meal fatigue is real. You can only make your favorite recipes so many times before your taste buds are begging you to switch things up. But for one chef, something that never gets old is fried rice. Especially when you make
March 02, 2020 at 09:00PM by CWC Transitioning to a plant-based or flexitarian diet has been a big priority for many healthy eaters in 2020. But just because thereās a new interest in eating less meat doesnāt make it easy, especially if itās been a big part of your plate
March 01, 2020 at 06:00PM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Confession: If it’s a weeknight and a recipe says it takes longer than 30 minutes, I swipe left on that faster than I would on a guy who says he’s sapiosexual on his Bumble profile. (Softboy alert!) This rule is generally
February 28, 2020 at 03:00PM by CWC Retinol is an all-star ingredient beloved by dermatologists everywhere, but for years, many people with sensitive skin opted out of using it due to the flaking and redness it can cause. Then came bakuchiol in 2018, a plant-based ingredient that multitasks just as
February 22, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=QNBjXk0c65I] Want to get in on two meal worth of anti-inflammatory eats? Watch Chef Sam Kass do it in under 30 minutes.Ā The act of coming home after work and making dinner can feel like exactly the meditative wind-down you need after
February 21, 2020 at 06:40PM by CWC When it comes to heart health, most of the advice from doctors is a long list of “don’ts.” (Don’t eat too much red meat. Don’t eat sugar. Don’t eat processed foods.) All good advice, of course, but it leaves me wondering what to
February 19, 2020 at 04:00PM by CWC Back in the late 2000sāway before everyone was obsessed with oat milk and Beyond burgersāa facialist recommended that I cut back on my dairy and meat consumption for the sake of my skin. At the time, I felt like she was sentencing me
February 18, 2020 at 01:30PM by CWC Taylor Johnson-Gordon is on a mission to help Millennial Black mothers feed their families plant-based foodāand to shorten their to-do list in the process. Through Sistah of the Yam, she offers guidance and support with everything from meal planning to shopping lists to
February 15, 2020 at 06:00PM by CWC Here in the States, beef, chicken, pork, and cheese are often staples of Mexican foods eaten at home and at restaurants. Think: tacos al pastor, chicken tinga, carnitas…yum. However, none of those foods really work anymore for people trying to shift to a
February 07, 2020 at 02:00AM by CWC When trying to focus on plant-based eating, getting enough protein is often a top concern. Sure, you’ve probably heard that foods like tofu, beans, and chickpeas are good sources of the nutrient, but the advice often stops there. What’s less clear is how
February 04, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=-TCx91K8lNM] Chickpeas are officially the new cauliflowerāhere’s why they’re so damn healthy for you. In case you haven’t heard, chickpeas are the cauliflower of 2020. No longer just eaten on top of salads or in plain hummus, the legume has morphed into
February 04, 2020 at 01:00AM by CWC Aloe plants are an easy way to add greenery to your home. Many people even keep an aloe plant to treat minor burns or cuts. Just break off a piece of one of the long, juicy leaves and apply the gel to your
January 30, 2020 at 03:00AM by CWC Grocery shopping tends to go one of two ways: you nail it and wind up with a cornucopia of ingredients… or you panic and arrive home having only purchased bread, frozen peas, and a box of Wheat Thins. Both scenarios have happened to
January 26, 2020 at 08:00PM by CWC Opening the fridge to find pre-made food is a godsend for busy healthy eaters. Investing a few hours on a Sunday to grocery shop and meal prep a few lunches or dinners at home helps make eating well throughout the week (without having
January 24, 2020 at 01:00PM by CWC If you’re thinking about going plant-based, you probably have a lot of questions. Like, where do you even start? Well, registered dietitians certainly know the struggle. Their clients ask them the same questions all the time, and that’s good news for you. There’s
January 23, 2020 at 02:00PM by CWC Even though plant-based eating is taking over the food scene, lunch can still be tricky to tackle. Eating the same salad over and over gets boring and buying something out can get pricey, fast. And even the best-laid meal-prepping plans can be waylaid
January 22, 2020 at 01:00PM by CWC It’s a beautiful fact that when you eat a primarily plant-based diet, you’re benefiting both your body and the planet. (And your wallet too; plant-based foods tend to be inexpensive.) But if you’re new to the whole plant-based eating thing, chances are that
January 21, 2020 at 08:00PM by CWC While the specific rules may change, there always seems to be a trendyāand restrictiveādiet of the moment. In the ’90s, going low-fat and counting calories were all the rage. Then in the early 2010s, everyone was all about juice cleanses and detoxes. By
January 17, 2020 at 06:00PM by CWC It was only inevitable that once alt-milks became nearly as commonplace as cow’s milk that a slew of other trends-within-the-trend would follow. Nut milk yogurt, “nice” cream, and plant-based butters have since risen in popularity too, and now a new iteration of dairy-free
January 11, 2020 at 08:00PM by CWC Given that the U.S. has long been a melting pot of cultures, other countries’ traditions have always been a big part of what’s considered to be “American” cuisine. If you’re an adventurous eater, you likely already have Indian, Thai, and sushi on a
January 11, 2020 at 12:00PM by CWC When you have a good sauce on hand, it’s really all you need to take your meal from good to great. And it’s especially helpful if you’re eating a plant-based diet. That’s why one doctor has a go-to secret recipe for a nutty
January 01, 2020 at 01:00AM by CWC If there’s one food lesson we learned this year, it’s the importance of plant-based eating for health and the environment. But it’s one thing to knowĀ that eating fewer animal products and more plants is associated lots of benefitsāfrom reduced risk of heart disease
September 21, 2019 at 08:00PM by CWC Not to brag, but we totally predicted 2019 would be the year of alt-meats. Not only do I live within spitting’s distance of innumerable joints slinging Beyond and Impossible Burgers here in vegan-friendly Los Angeles, but I have also spotted them on multiple
September 15, 2019 at 05:00PM by CWC Whether youāre a bonafide plant lady or a known succulent killer, you know that caring for your plant babies is not an easy feat. You can do all the right thingsāfeed them water, put them near a window, incorporate them into your self-care
September 09, 2019 at 12:00AM by CWC We all know someone who’s, like, the ultimate plant lady. Her home features gorgeous greenery in every room. Her desk at work has the cutest mini succulent next to her monitor. When other people whip out their phones showing people pictures of their
September 09, 2019 at 12:00AM by CWC We all know someone who’s, like, the ultimate plant lady. Her home features gorgeous greenery in every room. Her desk at work has the cutest mini succulent next to her monitor. When other people whip out their phones showing people pictures of their
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
September 02, 2019 at 04:30AM by CWC As fun as it is to embrace the spontaneity of summer (AKA grabbing an ice cream cone and calling it lunch), there’s something reassuring about settling back into a routine come fall—when it’s not too hot to turn on the oven and you
August 24, 2019 at 10:00PM by CWC You know the insect prob has gotten bad when opening a window leads to a whole internal debate: How much fresh air is worth a swarm of gnats moving in? Hmm, maybe if I wear a hoodie and sweats I can sit on
