I’m a yoga instructor and I have to get ready without a shower—these are my secrets

September 30, 2019 at 12:05AM by CWC https://www.youtube.com/embed/ii9mlNKygsY” frameborder=“0″ allow=“accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen> Pulling off the transition from “sweaty mess at the gym” to “fresh-faced glowing angel” is a skill that, alas, eludes me. But who better than to teach us all how to rush from a workout

This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day

August 19, 2019 at 05:28AM by CWC [youtube https://www.youtube.com/watch?v=f4YQeowk9JE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

The 7-minute, plank-centric yoga flow will fire up every part of your core

August 12, 2019 at 02:01AM by CWC [youtube https://www.youtube.com/watch?v=YInYh05-4tE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

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CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on.  Blog Offline Event A life spent making mistakes

Hormone Balance Supplements For Healthy Hormone Levels

The Importance of Hormones for Overall Health Hormones play a vital role in the proper functioning of our body. They are chemical messengers that regulate numerous bodily processes, including growth and development, metabolism, mood, and reproductive health. When hormones are balanced and working correctly, we feel energetic, focused, and emotionally

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CityWomen.co CityWomen.co started in 2018 aiming to share with our audience the best lifestyle tips, whatever aspect you care about. From fitness to fashion, from diet to networking.Go to our blogs to read more. Go to our event page to see what’s on.  Blog Offline Event Blog   Events   Email

Friday Faves Friday Faves December 09, 2022 at 11:38AM Helloooo! Happy Friday! How’s the week going and what are you up to this weekend? December is acting like it has somewhere to be, and even though I tried to get ahead on things, I still feel behind. I keep trying

Homemade Sea Salt Hair Spray Homemade Sea Salt Hair Spray November 15, 2022 at 11:22AM Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so

2022 Holiday Gift Guide for Him 2022 Holiday Gift Guide for Him November 08, 2022 at 11:31AM It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off

Halloweekend recap Halloweekend recap October 31, 2022 at 10:14AM Hi friends! And Happy Halloween to those of you who are celebrating today! TBH, I feel like Halloween has come and gone already, and feeling like I really need to rally tonight lol. Between the Trunk or Treat, class parties, friend

Barbara Palvin Serves Cher Horowitz Vibes in a Plaid Miniskirt and Knee-High Boots October 01, 2022 at 01:55AM If Cher Horowitz and Dionne Davenport need a shopping buddy, Barbara Palvin is available. Following in the footsteps of the ‘90s fashion icons – and fellow celebrities who have put their best