This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day

August 19, 2019 at 05:28AM by CWC [youtube https://www.youtube.com/watch?v=f4YQeowk9JE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

The 7-minute, plank-centric yoga flow will fire up every part of your core

August 12, 2019 at 02:01AM by CWC [youtube https://www.youtube.com/watch?v=YInYh05-4tE] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

The Science on Collagen: Hollywood’s Obsession + Why Women’s Skin Ages Faster

March 24, 2021 at 09:47AM So…this is Halle Berry photographed above — fit, energetic and a complete inspiration. At age 54, Halle is just one of the boundary-breaking, age-redefining actresses we’re following lately, famous for her rigorous workouts and holistic lifestyle (more on that below). For woman in Hollywood, the