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March 19, 2020 at 01:00PM by CWC Typically, people want their skin-care products to show results immediately. While that’s fair and understandable, there are a good number of ingredients that grant your complexion amazing benefits if you just have the patience to wait as they work. What better time to start
March 18, 2020 at 10:00PM by CWC While millions of people have loaded up their shopping carts with toilet paper and all the canned goods they can find, millions more throughout the country don’t have the option to buy foods in bulk or very much food at all. There are
March 18, 2020 at 09:00PM by CWC One of the things that sets running apart from other forms of exercise is that you don’t need any special equipment—apart from your sneakers—to do it. Now that gyms are closing temporarily to slow the spread of COVID-19, you may be upping your
March 18, 2020 at 04:30PM by CWC [youtube https://www.youtube.com/watch?v=8olkzuEZw0M] Is there even a point in cooking dinner if the leftovers can’t hold up the next day as a delicious lunch? Answer: Yes, but it’s way easier to motivate yourself to spend time in the kitchen when you know your efforts
March 18, 2020 at 03:00PM by CWC Brain health expert and science journalist Max Lugavere is the kind of guy you feel comfortable taking diet and lifestyle tips from given his good looks, easy confidence, and the fact that his entire life’s mission was lovingly inspired by his mother. After
March 17, 2020 at 04:00PM by CWC I’m going to go ahead and give my unsolicited opinion on a debate that’s been raging for centuries: The egg came before the chicken. My reasoning isn’t scientific; it comes down to the fact that the yummy yolks and whites that compose “nature’s multivitamin” will
March 17, 2020 at 09:00AM by CWC Growing up, Saturdays meant one thing: pancakes. The smell percolating throughout the house as soon as I emerged from my dream state was the only wake-up call I’ve ever actually looked forward to. But, following the inevitable devouring of pancakes, I would be
March 17, 2020 at 01:00AM by CWC While we all practice social distancing, it’s important to stay away from crowded spaces like gyms. But it’s also important to keep taking care of yourself by staying active. We love group fitness classes not just for the workout, but because of the
March 17, 2020 at 12:00AM by CWC Spend even a few minutes dabbling in the world of wellness and you’ll walk away with this one major takeaway: chronic inflammation is capital-B Bad. This isn’t just talk: science backs it up. Whether you’re dealing with something annoying like acne or an
March 16, 2020 at 08:36PM by CWC At this point, gut health has been *the* topic of conversation in the wellness world for a while. We all know about drinking kombucha and eating foods high in probiotics for optimal gut health, and if you’re really deep in the scene, you
March 16, 2020 at 05:00PM by CWC There’s a lot of confusion around food for runners and what the heck to eat when your workout of choice involves lengthy long runs. Does being a runner mean having spaghetti every night? (Gotta carb-load, right?) Is coffee before a run a good
March 16, 2020 at 04:00PM by CWC As cases of COVID-19 continue to rise, one common response to a national directive to practice social distancing has put many workers on an “indefinite” WFH-status. As a new, albeit temporary, reality is setting in, a common objective is emerging: We all need
March 15, 2020 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=xXvGEkr2XEs] Looking for the easiest, healthiest possible dinner to make in 20 minutes? Try this recipe developer’s go-to salad. Raise your hand if this sounds familiar: It’s the end of the week, you haven’t been to the grocery store in days, and
March 15, 2020 at 12:00PM by CWC When you work out a lot, properly fueling your body is a must. There’s no way you’ll be able to power through those workouts like a champ if you’re slacking on your meals. One person who especially needs all those nutrients is yoga
March 14, 2020 at 11:00AM by CWC With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the CDC is encouraging social distancing. If you or anyone you live with gets sick, the last thing you want to do is go out and put the people
March 14, 2020 at 12:00AM by CWC It’s no fun to be in the constant cycle of tossing bad fruit and veggies in the garbage every week, only to replace them with new ones. (Looking at you, celery.) While leafy greens and berries generally only stay edible for a handful
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that you’re just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While I’d love to say yes, that’s all facts, I’m going to tell you a little
March 11, 2020 at 11:00PM by CWC Intermittent fasting (IF) is everywhere these days, a staple of Silicon Valley health “pros” and ketogenic diet fans alike. The eating plan, which has people restrict their eating to specific times of day or days of the week, seems to come with lots
March 11, 2020 at 05:15PM by CWC It’s been a great year for anyone who’s looking to cut back on consumption animal products. We’ve got “bleeding” plant-based burgers, creamy dairy-free cheeses, and every type of alt-milk imaginable. And now there’s a new Beyond pork breakfast sausage to make your morning
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 10, 2020 at 05:00PM by CWC If you had to name the two biggest food movements of the past year, it’s safe to say that plant-based and low-carb eating come out on top. You wouldn’t be wrong—while the keto diet continues to be a mainstay of the healthy eating
March 09, 2020 at 02:00PM by CWC While the world of healthy eating can be divisive (and confusing!) at times, there are a few universal true-isms that nearly every expert can agree upon. One, that everyone should be eating more fiber. Two, that food should be joyful, not restrictive. And
March 08, 2020 at 04:00PM by CWC When I go to an Italian restaurant, my mind is always on the main course. I mean, it’s nearly impossible not to drool when you’re minutes away from getting a plate of spaghetti or lasagna set in front of you. One thing I
March 07, 2020 at 02:00PM by CWC In the past few years, traditional beef jerky has gotten a major glow-up, revamped from the ultra processed sticks ubiquitous at gas stations and remade to be sourced from grass-fed meat and lower in sodium. The jerky space has also expanded to include
March 07, 2020 at 12:00PM by CWC Opening your eyes first-thing to realize you have a kink in your neck or back kinda gives a whole new meaning to “waking up on the wrong side of the bed.” You don’t have to go ahead and consider the day a wash,
March 06, 2020 at 02:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal
March 06, 2020 at 10:30AM by CWC Game day watch parties often consist of very passionate sports fans, a few people who are just there for the snacks (let’s be honest), lots of cheering, and plenty of buffalo chicken dip. One thing not commonly found at the party? Healthy food.
March 06, 2020 at 03:00AM by CWC It’s a common misconception that in order to eat a primarily plant-based diet, everything has to be fresh. While a crisper bursting with colorful produce is certainly welcome, it’s not the only way to make plants the primary part of your meals. A
March 05, 2020 at 03:00AM by CWC Pumpkin gets a lot of hype in the fall, then everyone forgets about those big orange squashes for the rest of the year. Well, everyone except for Brit Trainor, RD, a health coach at Parsley Health, who believes they’re far more than just
