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September 22, 2019 at 12:01PM by CWC Protein isn’t just important in helping you #getswole at the gym. It’s crucial for your day-to-day functions beyond building muscle. And if you’ve been wondering which meal it’s best to load up on it, a registered dietitian says the answer is very clear:
September 21, 2019 at 04:00PM by CWC The treadmill is hands down the most dependable member of the gym equipment family. You know exactly what you’re going to get when you step onto it, and can always rely on it for a good workout. But if you’re sick of the
September 20, 2019 at 09:25PM by CWC According to a recent study, women would rather talk about their sex lives and bikini waxes than their finances. Not tonight. Weāll take the shame (and panic) out of convos around your bank balance with experts on the best ways women can boost
September 20, 2019 at 02:16PM by CWC Raise your hand if you’ve always been under the impression that your “core” and your “abs” are basically the same thing. After all, you know that a plank works your core, and a plank also works your abs, so if A equals B,
September 20, 2019 at 01:00AM by CWC For the average person, hitting their major macronutrient requirements is a daily goal. For Olympic gymnast Simone Biles, it’s a non-negotiable. You certainly don’t land a triple double on the floor or a double-double on the beam without having the energy necessary to
September 19, 2019 at 04:30AM by CWC Integrating superfoods into your everyday diet is awesomeābut understanding which superfoods address specific areas of your health before adding them to your grocery cart? Even better. For a refresher, here’s what a superfood actually is: “A superfood is a naturally occurring ingredient that
September 18, 2019 at 12:00AM by CWC [youtube https://www.youtube.com/watch?v=Wd3F29ZBAYc] Confused about which protein bar option is truly healthy? Watch the video to discover the best ones. You may think the alternative pasta aisle is getting crowded, but it’s nothing compared to the protein bar section of the grocery store. From
September 17, 2019 at 02:00PM by CWC When I watched the video of Simone Biles competing in the 2019 U.S. Gymnastics Championship in August, my thoughts throughout the three-minute routine can be condensed into the mind exploding emoji times 1000. I wish there were a more creative way to put
September 16, 2019 at 06:30PM by CWC In my mind, a workout break is essentially a rest day. It’s those 24 hours when I luxuriate on the couch as my muscles recover, and it’s typically never more than three days before I’m HIIT-ing the gym once more. However, recently, a
September 16, 2019 at 02:59PM by CWC At-home workouts are pretty ideal for people with busy schedules (so, pretty much every human). You roll out of bed, throw on your activewear, and get straight to sweating. The problem? Finding the motivation to actually power through at your maximum potential. It’s
September 14, 2019 at 01:00AM by CWC There’s a reason why the phrase “eating your feelings” exists. Whether it’s eating chocolate cake like Miranda Hobbes or a tub of ice cream like Rory Gilmore, everyone at some point or another has engaged in some kind of emotional eating. And surpriseāit’s
September 13, 2019 at 12:00PM by CWC The word “cafeteria” transports me back to my high school days of shuffling through the lunch line with hundreds of equally-hungry teenagers. The chicken was dry, they (somehow?) managed to ruin pizza, and breakfast-for-lunch days were the only silver lining. So imagine my
September 13, 2019 at 12:00PM by CWC The word “cafeteria” transports me back to my high school days of shuffling through the lunch line with hundreds of equally-hungry teenagers. The chicken was dry, they (somehow?) managed to ruin pizza, and breakfast-for-lunch days were the only silver lining. So imagine my
September 13, 2019 at 12:15AM by CWC Pinpointing my motivations for doing, well, just about anything, is a fruitless task. The inner-workings of the human psyche are largely enigmatic to me. But when a coworker introduced me to the “behavior chain,” a model that helps you to identify which actions
September 12, 2019 at 04:24PM by CWC When it comes to choosing a foundation, there are a lotĀ of decisions to be made. What color do you want to use? What texture? Do you need to be grab one with skin-care benefits? And should you be opting for an oil-free foundation,
September 12, 2019 at 01:00PM by CWC Even in a world where questions aboutĀ menstrual cupsĀ andĀ the ins and outs of sexĀ are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, butā#realtalkāit can add up. Have you
September 12, 2019 at 12:00AM by CWC When I got onto the treadmill last night to start my Peloton-guided HIIT run, I expected the usual warm-up moves that would get my muscles lubed up for sprints… like high knees or butt kicks. I definitely didn’t expect to… skip. But that’s
September 11, 2019 at 03:11PM by CWC We called it back in 2017: Digital fitness is one the rise. More than ever before, you can now get world-class trainers in your living room. It’s made working out easier and more accessible than ever, and while there’s no doubt that at-home
September 10, 2019 at 09:46PM by CWC It’s a complete myth that some people come out of the womb just bursting with confidence. You’re not born with or without it; it’s learned. This is important to remember if you have a tendency of sitting in your office chair, stewing with
September 10, 2019 at 09:46PM by CWC It’s a complete myth that some people come out of the womb just bursting with confidence. You’re not born with or without it; it’s learned. This is important to remember if you have a tendency of sitting in your office chair, stewing with
September 10, 2019 at 08:02PM by CWC As a fitness editor who spends a significant portion of her time either working out, thinking about working out, or writing about working out, there’s alwaysĀ something intimidating about walking into a class that I’ve never tried before. Multiply that by 10,000 when that
September 07, 2019 at 12:00PM by CWC In case you don’t have a Google alert for “Dwayne ‘The Rock’ Johnson” (as I do), here’s the 411: in late May, the actor-slash-fitness-fanatic released a pair of headphones in partnership with Under Armour and JBL. The Project Rock’s True Wireless Flash earbuds
September 06, 2019 at 06:51PM by CWC Here’s a fun fact: the average doctor visit takes 17.5 minutes. That means you have less than 18 minutes to go over your vital signs (weight, blood pressure, temperature, all that jazz), talk through how you’re feeling, and ask your doctor questions before
September 05, 2019 at 09:34PM by CWC If my sore muscles need a recovery day from working out, I’m all for itāI’ll happily set up shop on my couch to rest (and watch Curb Your Enthusiasm until I fall asleep). But it’s those days where I really want to hypothetically
September 05, 2019 at 07:31PM by CWC As a newbie rock climber, I’m quickly learning that the physical strength required to scale a cliff is no joke. Give me a yoga mat and I’ll handstand andĀ chaturanga to my heart (and muscle’s) content. Which is why it was an exercise in
September 04, 2019 at 11:03PM by CWC Hitting the gym before work usually makes me feel like the Energizer Bunny. By 9 a.m., I’ve had two cups of coffee, covered 6 miles of terrain, and feel ready to tackle my to-do list and clear my inbox. Every so often, though,
September 04, 2019 at 07:31PM by CWC Hunger cues are kind of like micro-flirtations. That is, they’re subtle (sometimes to a frustrating degree). Even if I’m 98 percent sure that my body’s begging for fuel, I’m never sure whether a snack or meal is in order. Which is why, with
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Rachel Drori founder
September 02, 2019 at 10:00PM by CWC Crop tops. Dreamy SoulCycle collaborations. Dayglo Leggings. With every new week, there’s a new trend we have our eye on, and this week it’s slip-on sneakers. They’re making a comeback, and I’m not just talking the Vans or Keds that you used to
September 02, 2019 at 10:00PM by CWC Crop tops. Dreamy SoulCycle collaborations. Dayglo Leggings. With every new week, there’s a new trend we have our eye on, and this week it’s slip-on sneakers. They’re making a comeback, and I’m not just talking the Vans or Keds that you used to
