Sweet Potato Hash Sweet Potato Hash July 12, 2022 at 06:38PM Sweet Potato Hash With just one sheet pan you can whip up the most delicious and nutritious sweet potato hash using pantry staple ingredients! Our sweet potato breakfast hash is made with chopped sweet potatoes, turkey sausage, and baked
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Yes Buckwheat Pancakes Are Grain Gluten-Free Its All Very Confusing Yes, Buckwheat Pancakes Are Grain + Gluten-Free – It’s All Very Confusing July 08, 2022 at 05:48PM Z If you’re avoiding gluten – or just managing your blood sugar wisely, you may perceive a a fluffy stack of pancakes like
Instant Pot Potato Salad Instant Pot Potato Salad June 23, 2022 at 09:08PM Instant Pot Potato Salad This Instant Pot Potato Salad is so easy to make and your potatoes and eggs only cook for 8 minutes in your pressure cooker! Potato Salad in the Instant Pot! It truly doesn’t
How to eat clean and healthy on a budget
How to eat clean and healthy on a budget June 08, 2022 at 11:02AM Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on
Breakfast Egg Cups – 4 Ways
Breakfast Egg Cups – 4 Ways June 06, 2022 at 06:07PM Breakfast Egg Cups – 4 Ways Breakfast egg cups are a high-protein, healthy meal-prep breakfast that you can make every week. Check out our top 4 egg muffin cups! Our Favorite Egg Muffin Cups! We have been making basic
You Can Buy the Exact Denim Jacket Nancy Wears in “Stranger Things” Season 4
June 02, 2022 at 07:05PM “Stranger Things” season four delivers a new wave of supernatural mayhem, questionable haircuts, and, of course, fashion inspiration. With the latest episodes partially set in the fictional town of Lenora Hills, CA, there’s a noticeable shift in the cast’s wardrobe to channel the laidback California
Friday Faves
Friday Faves May 27, 2022 at 07:12PM Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as
gluten-free cashew chicken (with a secret ingredient!)
gluten-free cashew chicken (with a secret ingredient!) May 24, 2022 at 11:03AM Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re having a lovely morning. Today is a day off from the gym (taught dance cardio,
Mejuri Makes its Home Decor Debut + Other Fashion News
May 21, 2022 at 04:00PM Mejuri expands into home decor with Claude Home Photography courtesy of Mejuri If you’re anything like us, you’re constantly misplacing your jewellery. Luckily, the new Mejuri home decor collection has a stylish solution. Partnering with Claude Home, the Canadian brand is releasing two vessels/jewellery boxes
Friday Faves
Friday Faves May 20, 2022 at 11:46AM Hi hi! Happy Friday!! What’s going on this weekend? Today is the kids’ last day of school and I’m SO READY for it. Bring on the slow summer mornings, pool parties with friends, and summer fun. We’re throwing a little luau for the
How to eat for your menstrual cycle
How to eat for your menstrual cycle May 18, 2022 at 11:08AM Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s
5 High Protein Meal Prep Recipes
5 High Protein Meal Prep Recipes May 10, 2022 at 11:39AM Sharing 4 high protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. We’re coming out the other side from dance
What is Clean Eating all about?
What is Clean Eating all about? May 04, 2022 at 11:51AM Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because I have a lot to say. 🙂 Today we’re
Supplements for a healthy immune system
Supplements for a healthy immune system May 03, 2022 at 11:56AM Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper
This Canadian Designer On Why It’s A Weird Time To Be Alive
May 02, 2022 at 07:50PM Cassie Germann’s brand, It’s A Weird Time To Be Alive, started as a kind of art therapy. “I called them ‘pandemic panic drawings,‘” says the former tattoo artist of her initial graphics. “In 2020, everything was so overwhelming that I would just sit and draw
A sample day of balanced eats from an RD
A sample day of balanced eats from an RD April 27, 2022 at 08:36PM Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian. Hi friends! Hope you’re having a wonderful morning! I’m off
Blake Lively’s Manicurist Just Told Me What Spring Nail Colours Will Be a Hit
April 19, 2022 at 08:00AM I know it’s hard to keep up with the constantly revolving door of nail trends lately, but let’s just take a step back and appreciate the simpler things in life like, oh I don’t know, a few nail colours for spring, maybe? I’ve gathered an impressive
6 Outfit Ideas I Love for the Easter Weekend, Whatever Your Plans Are
April 12, 2022 at 06:00AM When I think of Easter dressing, I envisage copious muted pastel hues, floral prints, and dainty accessories one would don to a family affair—namely roast dinners, egg hunts and church services. It reflects the hopeful season, brighter days ahead and the emergence of summer. The
6 Outfit Ideas I Love for the Easter Weekend, Whatever Your Plans Are
April 12, 2022 at 06:00AM When I think of Easter dressing, I envisage copious muted pastel hues, floral prints, and dainty accessories one would don to a family affair—namely roast dinners, egg hunts and church services. It reflects the hopeful season, brighter days ahead and the emergence of summer. The
Friday Faves
Friday Faves April 08, 2022 at 11:25AM Hi hi! Happy Friday!! What’s going on this weekend? This week has been a blur between returning from California and solo parenting. The Pilot headed straight from our trip to Dallas for the week, so I’m looking forward to having him home again!
Dua Lipa Styled Those Viral Rose Sandals With a Lace-Up Dress
April 07, 2022 at 07:38PM Dua Lipa’s latest pair of Loewe heels take surrealism to another level. The singer posted photos on Instagram wearing plenty of eye-catching outfits, captioning the album “olive oil ice cream for the win.” Lipa styled a chic black dress with her $1,600 Loewe heels that
Blake Lively’s Manicurist Just Told Me What Spring Nail Colours Will Be a Hit
April 03, 2022 at 06:00AM I know it’s hard to keep up with the constantly revolving door of nail trends lately, but let’s just take a step back and appreciate the simpler things in life like, oh I don’t know, a few nail colours for spring, maybe? I’ve gathered an impressive
Healthy foods to curb sugar cravings
Healthy foods to curb sugar cravings March 31, 2022 at 11:45AM Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends!
17 Stunning Wedding Guest Dresses to Wear This Spring
March 24, 2022 at 12:00AM Wedding dress codes come with a lot of stipulations – don’t go too short, don’t go too flashy, and please, please don’t wear white (ecru, eggshell, or cream!). But besides the obvious dos and don’ts, the “what to wear” to your friend’s wedding isn’t always
I Spoke to an Expert, and These Are the Best Fragrance Combinations
March 23, 2022 at 06:30AM I’ll let you in on a little secret: I never (well, hardly ever) wear one fragrance at a time. I can’t recall when this became my go-to fragrance routine, but it has certainly stuck. It’s a spritz here and another spritz of something completely different
I Spoke to an Expert, and These Are the Best Fragrance Combinations
March 22, 2022 at 06:30AM I’ll let you in on a little secret, I never (well, hardly ever) wear one fragrance at a time. I can’t recall when this became my go-to fragrance routine, but it has certainly stuck. It’s a spritz here and another spiritz of something completely different
Banana Oatmeal Pancakes
Banana Oatmeal Pancakes March 21, 2022 at 01:16PM Banana Oatmeal Pancakes Start your morning off right with these fluffy banana oatmeal pancakes! This incredible stack of pancakes is made with a combination of oat flour and rolled oats, in addition to eggs, coconut oil, and of course, mashed banana! This oatmeal banana pancake
healthy meal prep for a week
healthy meal prep for a week March 20, 2022 at 07:19PM Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m
Benefits of organ meats + nutrient-packed meatball recipe
Benefits of organ meats + nutrient-packed meatball recipe March 15, 2022 at 10:33AM Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs! Hiiiii hi! How are ya? I hope you’re having a
My Hair Is Shedding Like Crazy, so I Asked Experts What to Do About It
March 15, 2022 at 08:00AM During the past two to three years, my hair has gone through a lot of ups and downs. In spring 2020, I noticed it was shedding a ton, which didn’t surprise me all that much since we were at the beginning of a pandemic. Then,