The cheap, shelf-stable food that will help keep constipation at bay, according to an RD

March 17, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=PBDrCgS7E2k] Facing some constipation? Here’s why an RD swears behind the same remedy that your grandma does. Anyone who has ever been constipated can attest that it is incredibly not fun. There are really no upsides to constipation, except that, well, you’ll

10 healthy foods that can mess with your digestion, according to a top dietitian

March 10, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=25mzNCe1H5k] Ever wondered WTF the acronym “FODMAP” means? Get the DL in this video. It’s pretty common knowledge that certain fiber-rich foods can occasionally cause bloating and gas, even though they’re healthy (*cough* cruciferous veggies *cough*). But for people with IBS or

Ever wonder what to eat before barre? A Pure Barre instructor shares her food diary

March 02, 2020 at 02:00PM by CWC There are some fitness classes that leave you drenched in sweat and feeling totally depletedā€”and ravenous. Spinning, bootcamp, or a long run all require careful attention to pre- and post- workout fuel.Ā Barre, however, is a little different. Is it hard? Hell yeah. The

Our food system is making us and the planet sicker. Hereā€™s what we can all do to fix it

February 10, 2020 at 01:00PM by CWC I donā€™t think itā€™s any secret that our current food system is, well, broken. Itā€™s not okayā€”or even logicalā€”that a hamburger costs less than a salad. Itā€™s not okay that 70 percent of the worldā€™s human use of waterĀ goes to animal productionā€”not, in

Being cool with your food choices is hard enoughā€”hereā€™s what to do when other someone makes you feel otherwise

February 06, 2020 at 01:00AM by CWC Establishing a healthy mindset with food isn’t always easyā€”especially if you’re recovering from diet trauma. After spending years trapped in a culture emphasizing that certain foods are “bad” (and you are too if you eat them), it can be difficult to extract yourself

5 things that can mess with your blood sugar that have nothing to do with food, according to a dietitian

January 28, 2020 at 08:00PM by CWC Sorry, green juice: It seems that everyone in the wellness world is currently focused on optimizing their blood sugar levels. People are all about eating low glycemic index foods for stable energy levels, mental health experts stress the surprising connection between sugar and

Yes, organic food has pesticidesā€”but that shouldnā€™t scare you off of veggies

January 23, 2020 at 12:00AM by CWC True or false: Organic produce is always grown without pesticides. If you answered true…sorry, but you’ve got it twisted. Surprising, right? The truth is that many organic farmers rely on pesticides and herbicidesā€”substances used protect crops from insects, weeds, and infectionsā€”from a relatively

This plant-based food pyramid will help you build the ultimate healthy, sustainable diet

January 22, 2020 at 01:00PM by CWC It’s a beautiful fact that when you eat a primarily plant-based diet, you’re benefiting both your body and the planet. (And your wallet too; plant-based foods tend to be inexpensive.) But if you’re new to the whole plant-based eating thing, chances are that

How Instagramā€™s love of food pics has shaped how chefs approach their cooking

January 17, 2020 at 01:00AM by CWC Picture this: You’re at brunch with your crew, right in the middle of telling your friends about some major drama going on at work. You’re momentarily interrupted by the waiter bringing over your order of avocado toast. It looks amazingā€”vibrant green avocado slices