Health | Wellbeing | Fitness | Fashion | Travel | START WEARING MASKS TO SHOPS ⚠️ FM 24TH JULY IN SOME AREAS IN UK🇬🇧
February 26, 2021 at 12:45AM T-shirts are an enduring wardrobe staple you’ll never regret investing in. There’s something about a loose-fitting, comfortable style that puts you at ease and helps you conquer the day. We’re particularly drawn to striped t-shirts at the moment. They have a playful visual effect and
February 23, 2021 at 11:45AM Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys
February 15, 2021 at 11:03AM Sharing my tips for getting back into a running routine after an injury or break. Hi friends! Happy Monday! I hope you had an amazing weekend. We met up with our friends Betsy and Jeremy to celebrate Betsy’s birthday and had a lovely Valentine’s Day
February 10, 2021 at 11:05AM I’m so excited to have my friend Erin Motz from Bad Yogi on the show today. We’ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice format… not email or text-based. She’s SO fun
February 10, 2021 at 06:01AM While the days are gradually beginning to stretch, we still find ourselves looking for new ways to cosify our homes to see out the final weeks of winter. And nothing can bestow your rooms with hygge-appeal quite like scented candles. Let’s be honest: If there
February 09, 2021 at 09:12PM It’s really just another day when we spot a casual ’90s trend on the rise. The latest in our series just happens to be really, really easy to wear. Think of this as the classic grunge foundation of your look – pull out your Dr.
February 09, 2021 at 11:00AM FEBRUARY IS BLACK History Month and this year we’re celebrating with a series of spotlights on three black female artists making contributions to their communities in unique ways. Each Tuesday during the month, we’ll be featuring one of these artists in our In The Studio series,
February 05, 2021 at 08:33PM Hell hath no fury like a confident woman ready to serve looks after a breakup. Case in point: The stellar outfits that Kristin Cavallari has been wearing after splitting from her former husband, ex-NFL star Jay Cutler. Since announcing their divorce via Instagram back in
February 02, 2021 at 11:10AM This post isn’t sponsored but I loved my experience with InsideTracker so much I wanted to share it here on the blog. They’re offering a discount for readers, too. Enter the code FITNESSISTA to get 22% off your Ultimate Test and also check out the
February 01, 2021 at 09:50PM Squats, deadlifts, hip thrusts, glute bridges, booty bands galore – you’ve done it all to get the perfect tush. And can we just say, all booties are beautiful exactly as they are. But who would have thought that these bestselling leggings on Amazon are all
February 01, 2021 at 06:00AM Although we may not be heading out to buzzy restaurants or able to showcase our most recent buys in the office these days, that doesn’t mean there aren’t any excuses for a great outfit moment. It could simply be layering up for your daily walks,
February 01, 2021 at 06:00AM Although we may not be heading out to buzzy restaurants or able to showcase our most recent buys in the office these days, that doesn’t mean there aren’t any excuses for a great outfit moment. It could simply be layering up for your daily walks,
February 01, 2021 at 06:00AM Although we may not be heading out to buzzy restaurants or able to showcase our most recent buys in the office these days, that doesn’t mean there aren’t any excuses for a great outfit moment. It could simply be layering up for your daily walks,
January 28, 2021 at 07:52PM Founded by Toronto-based yoga instructor Candice Mayers last Fall, Orijin – a jewellery brand with pieces that take inspiration from celestial moments to paper clips – just released a new set of pieces that celebrate today’s full moon (the first of the year). The offering
January 28, 2021 at 09:23AM If like me, you’ve already binged the entirety of Netflix’s Bling Empire, you’re probably still thinking about the OTT outfits and extravagant jewellery. Giving us a glimpse into a world where Gucci-filled claw machines are a normal part of first birthday parties, and Dior personal shoppers make house calls
January 28, 2021 at 01:00AM Some new years call for extreme measures, others for a simple re-inspection and an amping up of mindful daily habits. We’ve all been through a lot in 2021 and, this year, our New Year’s plans have to do more with upgrading the good we’re doing
January 27, 2021 at 01:40AM New year, new resolution, and this time around, you promised yourself you’d keep it. In order to stay inspired to reach your goals, whether you’re looking to adopt a greener lifestyle or exercise regularly, any visual reminder in your environment can help. Enter the graphic
January 25, 2021 at 02:25PM There’s a new post on Kath Eats! The long, dark winter We’ve known this winter was coming. And it’s here. Nowhere to go indoors. No gym, sauna, hot yoga, or indoor pool for kid energy release. No airplane flights to look forward to. Just cozy
January 25, 2021 at 11:21AM We all love that feeling of glowing health after a great workout. It’s the pre-workout feelings that thwarts so many of us. Whether you’re feeling lazy, distracted, unmotivated or simply out of sync with your normal routines, consider a joyful upleveling of the fitness accessories you
January 24, 2021 at 07:00AM Anecdotally speaking, when you work in the fashion industry, you fall into one of two categories: You either love tracksuits or think by wearing one, you’ve given up on life. I am in the former category—I have always had an affinity for sportswear. It’s not
January 21, 2021 at 10:05PM Since sneakers have entered the mainstream as footwear designed for more than sports, the craze hasn’t slowed down. From old-school throwbacks to chunky platforms, there are plenty of styles that capture your individual taste. Ahead, I’ve rounded up 21 options you’ll get a lot of
January 20, 2021 at 11:50AM Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some
January 19, 2021 at 11:00AM Some of us struggle to muster up the energy to hit just a few fitness classes each week. This got us wondering: how do studio instructors gather the gusto to not only work out every day, but all day? While an energy slump is nothing an
January 15, 2021 at 04:17PM No one needs another thing to do in 2021. So instead of making brand new New Year’s resolutions, why not just make tweaks to things you’re already doing? Most resolutions are ditched by January 17, but when you rebrand the healthy moves that are already
January 15, 2021 at 11:09AM Hi friends. Happy Friday! I hope you’re having a lovely week. The Pilot was gone most of the week, but thankfully, he’s back today. I’m looking forward to hanging out this weekend, filming new videos for Fit Revolution (<— my link gets you 14 days
January 12, 2021 at 05:11PM Canadian fashion champion Susan Langdon has been awarded the Order of Canada, one of the country’s highest honours. According to a press release from the governor general, Langdon, who is the executive director of Toronto Fashion Incubator (TFI), received the award for “her contributions to
January 11, 2021 at 11:13AM Hi friends! I hope that you’re all doing well and hope you enjoyed the weekend. We had a great time celebrating Liv’s birthday – I can’t believe she’s 9. Our weekend was filled with cupcakes and family time, but also a guinea pig funeral. Our
January 11, 2021 at 10:03AM Remy Park is a New York vegan, a certified yoga and meditation teacher, mindfulness coach and holistic nutritionist. But most people know her by the name ‘Veggiekins’ as her popular Instagram and YouTube channels are named. We asked Remy to join our In My Fridge series
January 08, 2021 at 06:00AM We think it’s fair to say leggings might just be one of the wardrobe heroes of the last year. Although this ‘trend’ may have been born more of circumstance than any particular catwalk or street style craze, it is undeniable that a large number of
January 06, 2021 at 12:41PM “Ayurveda is not a fad or a trend; it’s a time-tested science that applies to all cultures, places, and stages of life. If we slow down enough and learn how to listen, the answers to vibrant health can be found all around us.” “By paying
