Heal your chakras in the most colorful way using rainbow crystal light therapy

September 27, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=jjOkoLEX46Y] Curious about what to expect from a full-sensory crystal light energy treatment? Watch the video to find out. It’s hardly new that crystals are a wellness-world staple for healing. But in the latest episode of What the Wellness, Well+Good’s YouTube series

ā€˜Iā€™m a psychologist, and these are the 5 things I do for better mental healthā€™

September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, itā€™s a psychologist. In todayā€™s hectic ageā€”between work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleepā€”it can be hard to make time for yourself and your mental well-being each

ā€˜Iā€™m a psychologist, and these are the 5 things I do for better mental healthā€™

September 27, 2019 at 02:00PM by CWC If anyone knows how important self-care practices are for mental health, itā€™s a psychologist. In todayā€™s hectic ageā€”between work deadlines, relationship stress, financial difficulties, and a never-ending lack of sleepā€”it can be hard to make time for yourself and your mental well-being each

I went on a luxe getaway to St. Barts, and the 3 best things I did cost $0

September 26, 2019 at 02:00AM by CWC Even if you havenā€™t ever been to the Caribbean island of St. Barts, chances are youā€™ve seen photographic evidence of the French-owned vacation destination, whether from friends or celebrities. (Model Ashley Graham recently celebrated her babymoon there). It’s known to be equal parts

Yaleā€™s happiness expert says embracing ā€˜time affluenceā€™ can maximize vacation happiness

September 22, 2019 at 04:00PM by CWC Radical suggestion for your next vacation: Toss your travel itinerary, delete your friend’s email full of suggestions, and unfollow that “All Who Wander Are Not Lost” Pinterest board. Why? According to psychologist Laurie Santos, PhD, striving for max idle time, which she calls

Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out

September 20, 2019 at 10:05PM by CWC [youtube https://www.youtube.com/watch?v=oz_ptpHKA2A] Is cryotherapy weird or worth it? Watch the video to find out. Nary a day passes on my Instagram feed without an influencer or celebrity singing the praises the of cryotherapy. The buzzy wellness practice involves stepping inside a cryotank (which

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