Your guide to the healthiest spots in West Hollywood for a rejuvenating weekend

March 10, 2020 at 04:00PM by CWC [youtube] Los Angeles is rife with options for flexing your wellness muscles and learning more about the art of living a well life: You have the environmental benefit of mood-boosting warmth and sunniness, healthy food locales, and the seemingly endless fitness options

The best energy-boosting self-care practice to pick up this year, according to your zodiac sign

March 10, 2020 at 02:00PM by CWC Sometimes, to-do lists grow so long, it’s tough to focus on the items that are actually important. That resulting endless-feeling slog can make completing anything at all feel difficult and draining rather than empowering. Furthermore, sometimes what we think will help us actually

The one body part you’re not foam rolling but should, according to a physical therapist

March 02, 2020 at 06:52PM by CWC Foam rolling effectively soothes sore muscles, helps with lymphatic drainage, and banishes pain in your hips. Most people typically stick to the back side of their body when using a foam roller, focusing on areas like shoulders, calves, and glutes for that sweet,

I’m not big on trying new things, so I challenged myself to my first ever megaformer class—here’s what happened

February 21, 2020 at 08:30PM by CWC For me, routine is everything. I want to know what I’m eating every day (I show up to restaurants having read the full menu), what my weekend plans are (five days early), and I absolutely cannot see a movie in theaters unless

5 of the most common mistakes people make when doing a tricep push-up

February 14, 2020 at 12:00PM by CWC [youtube] No move is more OG or has more cred than the push-up. It’s the punishment of choice for boot camps, Pilates classes, yoga flows, HIIT classes, and the list goes on forever. That’s probably because there are endless variations—from the dive

Gabi Butler’s triple flips are hard to copy, but you *can* steal her ab workouts

February 11, 2020 at 07:00PM by CWC Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all the time. That’s how you win national titles, after all. But what you don’t see on screen is that Navarro star Gabi Butler—a longtime

A cardiologist says that you should start paying attention to *this* metric on your Apple Watch

January 22, 2020 at 11:26PM by CWC [youtube] “A wakeup call.” That’s what What the Wellness host Ella Dove dubbed her heart rate monitor in our latest episode. We called it in our 2020 trends: This year, more than ever before, your health will be in the palm of

Macy’s basically just launched a wellness department (with our help!)—here are our 9 favorite items

January 20, 2020 at 06:00PM by CWC Imagine discovering a one-stop-shop haven of wellness treasures that has everything you know you need—water bottles, candles, and foam rollers—along with life-enhancing goods you never even knew you desired. Well, imagine no more, because that haven is very, very real, and ready for