3 ways to get over gym anxiety, because promise: No one is looking at you

January 28, 2020 at 10:00AM by CWC In the age of “if you didn’t Instagram your workout, did it really count?” fitness can feel like an all-or-nothing proposition—but it shouldn’t. Together with Michelob ULTRA—the next-level light beer that wants to take the stress out of staying fit—we’re exploring ways to be

A CrossFit coach says ‘MCI’ is the acronym to remember for nonstop progress at the gym

January 24, 2020 at 09:00PM by CWC Unless you have a natural-born talent for heavy weight-lifting or 5-minute miles, you’ll have to begin, well, at the beginning. The CrossFit approach known as ‘MCI’ (mechanics-consistency-intensity) teaches you measured progress that values longevity over immediate gains. And Maillard Howell, owner of CrossFit Prospect

How to do wheel pose the right way, straight from a yoga pro

January 24, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=4F4lTh09Z5E] Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with repetition, can really work against you over time. And that’s

I do hundreds of yoga classes a year, but none has lit up my arms like this 10-minute flow

January 23, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=OYS8bWyvczU] Anyone who’s tried to execute crow pose (a Cirque du Soleil-worthy arm balance) knows that yoga demands a lot—I repeat, a lot—of arm strength. Even Vinyasa staples like downward-facing dog can light up your body from your fingertips to your armpits. So

A butt-sculpting resistance band workout that also lights up your core? Yes, please

January 20, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=6LqVUlEd6Ho] Leg day—as much as it can burn—is very important to your overall strength. Your legs carry you throughout your entire life and provide key support in your mobility. While there are countless different lower body exercises you can choose from to

This 12-minute butt-sculpting yoga flow will put squats and lunges to shame

January 16, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=UvwbOYldsFo] People tend to forget that yoga is actually a sneaky butt-sculpting workout. Flowing into various poses helps to mobilize and strengthen your entire body, plus it’s benefitting your mind through mindful breathing, but so many of the moves require a huge amount

Williamsburg is basically ‘Wellnessburg,’ and we have the healthy travel guide to prove it

January 15, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=Zyrxwk3JFsI] Ready to plan your wellness-rich Williamsburg itinerary? Watch the video for inspo. There isn’t much Well+Good video producer and host Ella Dove hasn’t tried in the name of wellness (horseback yoga, anyone?) So naturally, we tend to trust her opinions on

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